all of our SMALL GROUP classes at SUPER SWEET SCIENCE boxing

Build strength, confidence, and discipline in our Adults Boxing Classes. Learn real boxing technique, improve conditioning, and train in a motivating, results-driven environment for all skill levels.

Empower your body and mind through Women’s Boxing Classes that combine self-defense, confidence building, and total-body fitness — in a safe, supportive space.

Fun, focused, and foundational — our Kids & Youth Boxing Program teaches respect, coordination, and self-discipline while improving focus, fitness, and confidence.

The Teen Boxing Program develops mental focus, physical strength, and emotional resilience through technical training and structured mentorship for ages 13–17.

Stay active, mobile, and energized with our Senior Boxing Classes. Low-impact training improves balance, coordination, and heart health in a safe, encouraging environment.

High-energy and results-driven, Cardio Boxing fuses boxing technique with heart-pumping intervals to burn fat, boost stamina, and improve total fitness.

Crush your limits with Bootcamp Boxing — a powerful, circuit-style workout that combines boxing drills, conditioning, and athletic strength training for peak performance.

Explosive, fast-paced, and fun — HIIT Boxing blends interval training, pad work, and real boxing technique to maximize fat loss, endurance, and core power.