all of our SMALL GROUP classes at SUPER SWEET SCIENCE boxing

Our Small Group Boxing Classes at Super Sweet Science Boxing offer the perfect balance between personalized coaching and a motivating team environment. Designed for all skill levels, these sessions combine technical boxing instruction with high-energy conditioning to help you build power, speed, and endurance. With class sizes kept intentionally small, every participant receives focused attention on form, technique, and progression.


Whether you’re training for fitness, skill, or confidence, our group sessions deliver the structure and accountability you need — without losing the fun and camaraderie of a community setting.

Boxer sprinting uphill at sunrise during high-altitude training camp. Boxing conditioning improving endurance and lung capacity. Boxing training focusing on stamina and resilience. Boxing fitness representing power, willpower, and discipline. Fighter flipping heavy tire under open sky during strength session. Boxing conditioning testing raw power and balance. Boxing training emphasizing explosiveness and coordination. Boxing fitness merging grit with control. Boxer performing pull-ups on outdoor rig, sweat glistening in sunlight. Boxing training reinforcing core strength and discipline. Boxing conditioning enhancing stability and grip. Boxing fitness promoting body control and focus.

Adults Boxing Classes

Build strength, confidence, and discipline in our Adults Boxing Classes. Learn real boxing technique, improve conditioning, and train in a motivating, results-driven environment for all skill levels.

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Boxer running long distance across mountain trail with backpack. Boxing conditioning designed for mental and physical toughness. Boxing training combining nature and effort. Boxing fitness symbolizing focus and determination. Boxer striking heavy bag in open-air camp surrounded by dust and sunlight. Boxing training focused on rhythm and endurance. Boxing conditioning improving accuracy and power. Boxing gym energy transformed into nature’s arena. Athlete performing explosive sled pushes across training field. Boxing conditioning maximizing speed and strength output. Boxing training integrating resistance and explosiveness. Boxing fitness building foundation for fight performance. Boxer cooling down in ice bath under tent after brutal workout. Boxing recovery accelerating muscle repair and relaxation. Boxing training embracing holistic care. Boxing conditioning balancing stress and rejuvenation. Coach wrapping boxer’s hands before sparring under camp canopy. Boxing preparation emphasizing safety and consistency. Boxing training continuing regardless of environment. Boxing conditioning maintaining focus through routine. Boxer jogging at twilight surrounded by mountain silhouettes. Boxing conditioning blending endurance and meditation. Boxing training connecting rhythm and reflection. Boxing fitness representing serenity through motion. Boxer throwing punches into foggy morning air, body steaming from heat. Boxing training expressing power and determination. Boxing conditioning combining breath and movement. Boxing fitness manifesting resilience and control. Team gathered around campfire after long training day, gloves resting beside. Boxing gym spirit alive in nature’s simplicity. Boxing training uniting effort, brotherhood, and reflection. Boxing conditioning honoring work, faith, and discipline.

Women’s Boxing Classes

Empower your body and mind through Women’s Boxing Classes that combine self-defense, confidence building, and total-body fitness — in a safe, supportive space.

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Boxer shadowboxing shirtless under blazing sun. Boxing conditioning emphasizing rhythm, breathing, and motion. Boxing training balancing endurance and artistry. Boxing fitness showcasing resilience and focus. Coach timing rounds while fighter hits mitts on concrete platform. Boxing training replicating real fight intensity. Boxing conditioning improving pace, accuracy, and reaction. Boxing fitness merging simplicity and power. Boxer skipping rope barefoot on worn-out mat, focus unwavering. Boxing training reinforcing rhythm and balance. Boxing conditioning sharpening coordination and breathing. Boxing gym values applied in every motion.

Kids Boxing Classes

Fun, focused, and foundational — our Kids & Youth Boxing Program teaches respect, coordination, and self-discipline while improving focus, fitness, and confidence.

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Fighter practicing double-end bag in rustic outdoor camp. Boxing conditioning developing timing and reflex. Boxing training maintaining flow despite elements. Boxing fitness strengthening precision and consistency. Boxer sprinting through shallow river water for resistance training. Boxing conditioning challenging balance and power. Boxing training building explosiveness and focus. Boxing fitness enhancing adaptability and endurance. Boxer doing medicine ball throws against wooden wall. Boxing conditioning targeting explosive core rotation. Boxing training building punch power and mobility. Boxing fitness blending strength and technique.

Teen Boxing Classes

The Teen Boxing Program develops mental focus, physical strength, and emotional resilience through technical training and structured mentorship for ages 13–17.

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Boxer jumping rope at dawn, breath fogging in cool mountain air. Boxing training representing calm and control. Boxing conditioning building rhythm and cardio. Boxing fitness capturing beauty in discipline. Fighter performing high knees and burpees between shadowboxing rounds. Boxing conditioning combining agility and speed. Boxing training sustaining intensity through fatigue. Boxing gym mindset extended to outdoor effort. Boxer pushing sled under harsh sunlight with full focus. Boxing training developing explosive lower-body strength. Boxing conditioning testing limits of endurance. Boxing fitness reflecting tenacity and control. Boxer performing padwork beside ocean waves crashing nearby. Boxing training merging technique with serenity. Boxing conditioning reinforcing balance and awareness. Boxing fitness blending movement with flow.

Senior Boxing Classes

Stay active, mobile, and energized with our Senior Boxing Classes. Low-impact training improves balance, coordination, and heart health in a safe, encouraging environment.

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Fighter hitting wooden post wrapped in canvas for resistance drill. Boxing training emphasizing precision and technique. Boxing conditioning reinforcing stability and strength. Boxing gym spirit alive in primitive form. Boxer wearing altitude mask during treadmill sprint intervals. Boxing conditioning maximizing cardiovascular performance. Boxing training focusing on controlled breathing. Boxing fitness improving efficiency under strain. Coach holding stopwatch as boxer performs shuttle sprints in dirt field. Boxing training improving speed and recovery. Boxing conditioning promoting timing and rhythm. Boxing gym dedication visible through focus and consistency.

Cardio Boxing Classes

High-energy and results-driven, Cardio Boxing fuses boxing technique with heart-pumping intervals to burn fat, boost stamina, and improve total fitness.

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Boxer performing pushups in puddles after rain, muscles tensed with focus. Boxing conditioning embracing discomfort and grit. Boxing training symbolizing mental toughness. Boxing fitness proving discipline beyond comfort. Fighter practicing jab accuracy with tennis ball drill in camp yard. Boxing training refining reflex and hand-eye coordination. Boxing conditioning improving rhythm and focus. Boxing fitness developing adaptability and precision. Boxer using resistance bands attached to tree branch during shadowboxing. Boxing conditioning increasing punch velocity. Boxing training enhancing full-body coordination. Boxing fitness rooted in creative discipline.

Bootcamp Boxing Classes

Crush your limits with Bootcamp Boxing — a powerful, circuit-style workout that combines boxing drills, conditioning, and athletic strength training for peak performance.

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Fighter sitting on wooden bench lacing gloves after exhausting circuit. Boxing conditioning reflecting fatigue and satisfaction. Boxing training rewarding effort and focus. Boxing gym mindset mirrored in outdoor discipline. Boxer performing core twists with heavy medicine ball on gravel floor. Boxing conditioning improving torque and balance. Boxing training emphasizing stability and strength. Boxing fitness testing limits of endurance. Boxer carrying sandbags across open field for functional training. Boxing conditioning developing full-body endurance. Boxing training merging strength and resilience. Boxing fitness capturing struggle and focus.

HIIT Boxing Classes

Explosive, fast-paced, and fun — HIIT Boxing blends interval training, pad work, and real boxing technique to maximize fat loss, endurance, and core power.

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