Private Technique Development Lessons for Boxing – Super Sweet Science Boxing

Boxing excellence begins with flawless technique.


Our Private Technique Development Lessons are built for fighters and students who want to sharpen every detail — from stance and balance to punch mechanics, defense, and ring movement.


Led by Coach Jason “Boxing Nerd”, these one-on-one sessions focus on technical precision, efficient movement, and skill mastery — giving you the control, confidence, and sharpness that separate skilled boxers from the rest.

Learn Boxing the Right Way From Day One

🥊 Fundamental Mechanics

Master the foundational building blocks of boxing — stance, guard, alignment, and body coordination. Learn how to generate power from the ground up.


🧠 Timing, Rhythm & Distance Control

Develop the rhythm and spacing needed to land effectively while avoiding counters. You’ll refine your feel for timing through controlled drills and reactive coaching.


⚙️ Defensive Efficiency

Perfect your head movement, parrying, blocking, and pivots to become defensively sound while maintaining composure and offensive readiness.



💨 Footwork & Fluidity

Move like a technician. Build seamless transitions, ring positioning, and angle creation through structured footwork patterns and precision drills.

Our Technique Development Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness at Super Sweet Science Boxing.

Sweat explodes from the boxer’s head as a clean cross lands under bright lights. Boxing fight atmosphere charged with energy and precision. Boxing training culminating in perfect technique and focus. Boxing conditioning forged through endless repetition. Crowd cheers echo through the arena as fighters trade punches mid-ring. Boxing competition filled with rhythm, tension, and control. Boxing training showing balance between power and timing. Boxing gym dedication revealed under pressure. Boxer’s gloves glisten with sweat under the harsh spotlight. Boxing match intensity mirrored in every breath. Boxing training refining accuracy and composure. Boxing conditioning driving endurance and strength. Referee steps back as fighters engage in rapid exchanges. Boxing competition demonstrating control and timing. Boxing training blending reflex and rhythm. Boxing fitness channeling precision and power. Camera flash captures spray of sweat during close-range exchange. Boxing fight showcasing explosive impact and focus. Boxing conditioning maintaining composure under fatigue. Boxing training sculpting strength and awareness. Boxer raises guard blocking a heavy body shot against ropes. Boxing defense technique executed with discipline. Boxing sparring training applied under real pressure. Boxing fitness uniting control and confidence. Crowd stands as bell rings for final round, arena filled with noise and adrenaline. Boxing competition at peak intensity. Boxing training delivering stamina and form. Boxing conditioning proving discipline and resilience. Slow-motion view of glove connecting with chin, sweat scattering in air. Boxing fight displaying timing, rhythm, and precision. Boxing training producing accuracy and focus. Boxing conditioning holding posture and power. Boxer retreats to neutral corner between rounds, chest heaving with effort. Boxing match reflecting endurance and composure. Boxing training balancing energy and recovery. Boxing gym discipline carried into performance. Boxer’s corner rushes in with towel and water, voices overlapping. Boxing match halftime focused on recovery and adjustment. Boxing training emphasizing teamwork and communication. Boxing conditioning sustaining mental focus.
Boxer lands clean combination, opponent staggering slightly back. Boxing fight highlighting accuracy and timing. Boxing training transforming discipline into power. Boxing conditioning reinforcing confidence and rhythm. Boxer exhales sharply after slipping perfect counterpunch. Boxing fight showing instinct and awareness. Boxing training mastering reaction and composure. Boxing conditioning preserving clarity under fatigue. Arena lights cast long shadows as boxers circle, gloves raised. Boxing match filled with suspense and focus. Boxing training forging mental toughness and patience. Boxing fitness sustaining agility and reaction. Boxer connects with uppercut in tight pocket exchange. Boxing fight capturing precision and control. Boxing training developing power and fluidity. Boxing conditioning anchoring rhythm and strength. Boxer’s face illuminated by flashes from crowd cameras. Boxing competition stage blending sport and spectacle. Boxing training foundation evident in movement and control. Boxing fitness maintaining poise under attention. Boxer dodges punch by inches, eyes locked forward. Boxing fight measuring reflex, awareness, and timing. Boxing training tuned for composure and reaction. Boxing conditioning refining body alignment and discipline. Boxer’s mouthguard glows under bright lighting as breath escapes. Boxing competition moment frozen in concentration. Boxing training centered on control and endurance. Boxing gym dedication embodied in posture. Corner coach yelling “stay sharp” as fighter moves defensively along ropes. Boxing strategy live in motion. Boxing training bringing patience and rhythm. Boxing conditioning ensuring strength through fatigue. Boxer’s glove collides mid-air with opponent’s guard, impact echoing loudly. Boxing fight detail showing speed and precision. Boxing training producing power through timing. Boxing fitness balancing control and aggression. Sweat-soaked mat under fighter’s boots reflecting arena lights. Boxing match symbolizing hard work and sacrifice. Boxing training pushing limits beyond comfort. Boxing conditioning representing endurance and focus.
Boxer’s corner wipes face and applies ice pack during break. Boxing recovery process blending care and strategy. Boxing training preparing mind and body for resilience. Boxing fitness supporting stamina and control. Boxer steps into ring lights with music booming through speakers. Boxing fight introduction building energy and focus. Boxing training expressed in confidence and presence. Boxing conditioning channeling nerves into control. Camera captures intense eye contact before the opening bell. Boxing duel starting with silence and concentration. Boxing training fostering courage and calm. Boxing fitness merging adrenaline with discipline. Boxer delivers hook under spotlight, sweat flying in dramatic arc. Boxing competition revealing precision and rhythm. Boxing training creating coordination and control. Boxing conditioning amplifying strength and focus. Corner coach slaps fighter’s shoulders shouting final motivation. Boxing preparation peaking before last round. Boxing training reinforcing focus and aggression. Boxing conditioning merging emotion and discipline. Boxer smiles through exhaustion after final bell. Boxing competition symbolizing respect and endurance. Boxing training shaping humility and strength. Boxing conditioning rewarding discipline and persistence. Boxer kneels on canvas after victory, gloves pressed to forehead. Boxing fight ending with gratitude and relief. Boxing training culminating in earned achievement. Boxing conditioning celebrating endurance and willpower. Referee raises fighter’s hand under spotlight while audience roars. Boxing competition victory filled with triumph and emotion. Boxing training proving effort and mastery. Boxing fitness showcasing control, strength, and resilience. Boxer and coach embrace after fight, exhaustion mixing with pride. Boxing gym values of respect and mentorship embodied. Boxing training paying off through perseverance. Boxing conditioning reflecting connection and achievement. Boxer exits ring under applause, gloves resting on shoulders. Boxing journey symbolizing discipline and transformation. Boxing training continuing beyond competition. Boxing conditioning shaping strength for life.

Class Structure

  • Level: All Levels (Beginner to Professional)

    These lessons are completely customized for your skill level:


    Beginners: Build proper habits from day one.


    Intermediate: Correct inconsistencies, refine timing and coordination.


    Advanced/Pro: Sharpen elite-level precision, footwork, and defensive layers.

  • Format: One-on-One Technical Coaching

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible 1-on-1 Availability

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Requirements

    Just bring:

    • Boxing gloves (12oz–16oz)
    • Hand wraps
    • Training shoes

    All other equipment is provided. Video breakdowns and take-home drills are available for ongoing practice.

FAQs

Flawless technique is what separates good boxers from great ones.
Our Private Technique Development Lessons give you the time, focus, and feedback to master your craft — step by step, punch by punch.

  • Who is this program for?

    Anyone serious about improving their boxing technique — from beginners learning the basics to advanced fighters refining small details.

  • How is this different from general boxing classes?

    This is completely private, focused on form correction, precision, and mechanics. Every movement is analyzed and improved in real time.

  • Do I need to spar for this training?

    No. Technique lessons are about mastering form, not power exchange. Sparring integration can be added later upon request.

  • Will this improve my punching power?

    Yes — by optimizing mechanics, timing, and coordination, you’ll naturally gain more efficient power output without added force.

  • Can this program fix my bad habits?

    Absolutely. One-on-one coaching is the fastest way to correct poor habits, alignment issues, or balance problems developed over time.

  • Should I combine this with other lessons?

    Yes. Many students pair Technique Development with Strength & Conditioning or Speed & Agility sessions for complete performance enhancement.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.