Private Boxing classes for Weight Loss – Super Sweet Science Boxing

Forget boring cardio. Our Private Boxing for Weight Loss program helps you shed fat, tone your body, and boost confidence through real boxing training — the same techniques used by fighters to stay lean, fast, and explosive.



Led by Coach Jason “The Boxing Nerd”, these one-on-one lessons combine authentic boxing skills, high-intensity conditioning, and tailored fitness strategies to help you reach your goals efficiently — no wasted effort, no guesswork.

Burn Fat. Build Confidence. Transform Your Body.

🔥 Boxing-Based Fat Burning

Experience a high-intensity workout that activates your entire body. Every punch, movement, and drill is designed to maximize calorie burn and metabolic rate.



💪 Strength & Toning

Build lean muscle through functional boxing movements that sculpt your arms, shoulders, legs, and core — no bulky look, just definition and power.


🧠 Technique & Skill Development

Unlike typical cardio boxing classes, you’ll learn real technique — how to punch correctly, move with purpose, and train like a fighter while staying safe.


🩸 Conditioning & Endurance

Enhance your stamina and cardiovascular health with conditioning drills that strengthen your heart, lungs, and total body endurance.

Our Private Boxing Lessons for Weight Loss Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: All Fitness Levels

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Private Coaching

    Every session is custom-tailored to your energy, goals, and physical condition. Coach Jason tracks your progress week by week — adjusting combinations, circuits, and tempo for maximum efficiency.


    Expect a blend of:


    • Boxing technique and mitt work
    • Strength & conditioning circuits
    • Core and mobility training
    • Fat-burning intervals and recovery drills

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible 1-on-1 Training Options

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Requirements

    All boxing gear is provided for beginners. You only need:

    • Comfortable athletic wear
    • Water bottle
    • Positive energy and consistency 💥

    Optional: Personalized nutrition and recovery guidance are available for clients seeking total transformation.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need any experience to join?

    No. These lessons are for all fitness levels, from total beginners to experienced athletes.

  • How much weight can I lose?

    It depends on your consistency, diet, and effort — most clients lose 1–2 lbs per week safely and sustainably.

  • Is this like a cardio boxing class?

    No. This is private technical boxing — you’ll learn real punches, movement, and combinations while burning fat faster than any treadmill.

  • How often should I train?

    For best results, schedule 2–3 sessions per week, plus light activity (walks, stretching, recovery days) between sessions.

  • What if I’m out of shape or have injuries?

    Every workout is customized for your fitness level and limitations. Safety and gradual progression always come first.

  • Can I combine this with Strength & Conditioning lessons?

    Absolutely. Many clients combine Weight Loss Boxing with Strength & Conditioning for maximum results and long-term fitness.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.