Private Boxing classes for Weight Loss – Super Sweet Science Boxing

Forget boring cardio. Our Private Boxing for Weight Loss program helps you shed fat, tone your body, and boost confidence through real boxing training — the same techniques used by fighters to stay lean, fast, and explosive.


Led by Coach Jason “Boxing Nerd”, these one-on-one lessons combine authentic boxing skills, high-intensity conditioning, and tailored fitness strategies to help you reach your goals efficiently — no wasted effort, no guesswork.

Burn Fat. Build Confidence. Transform Your Body.

🔥 Boxing-Based Fat Burning

Experience a high-intensity workout that activates your entire body. Every punch, movement, and drill is designed to maximize calorie burn and metabolic rate.



💪 Strength & Toning

Build lean muscle through functional boxing movements that sculpt your arms, shoulders, legs, and core — no bulky look, just definition and power.


🧠 Technique & Skill Development

Unlike typical cardio boxing classes, you’ll learn real technique — how to punch correctly, move with purpose, and train like a fighter while staying safe.


🩸 Conditioning & Endurance

Enhance your stamina and cardiovascular health with conditioning drills that strengthen your heart, lungs, and total body endurance.

Our Private Boxing Lessons for Weight Loss Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness at Super Sweet Science Boxing.

Female boxer throws sharp jab under glowing gym lights, eyes locked with fierce determination. Boxing training building confidence, precision, and endurance. Boxing fitness empowering women through strength and focus. Boxing conditioning transforming discipline into resilience. Woman practicing padwork with her coach, sweat dripping as gloves collide in rhythm. Boxing training emphasizing power and coordination. Boxing gym atmosphere filled with energy and mentorship. Boxing fitness shaping confidence and control. Female athlete shadowboxing gracefully in front of mirror. Boxing training refining technique, footwork, and flow. Boxing conditioning strengthening body and mindset. Boxing fitness symbolizing empowerment and control. Boxer tightening ponytail before sparring session, gloves resting on lap. Boxing preparation showing calm and focus. Boxing training rooted in readiness and control. Boxing gym discipline building power and presence. Female fighter dodges punch and counters with precision right cross. Boxing sparring demonstrating timing, awareness, and reaction. Boxing training merging focus with instinct. Boxing conditioning reinforcing agility and strength. Boxer executing hook on heavy bag, sweat flying under warm gym light. Boxing training expressing determination and rhythm. Boxing fitness empowering physical and mental strength. Boxing conditioning elevating stamina and form. Woman doing core drills beside boxing ring after class. Boxing conditioning developing stability and control. Boxing fitness reinforcing endurance and balance. Boxing training inspiring persistence and drive. Female coach demonstrating defensive stance to beginner students. Boxing training blending mentorship and technique. Boxing gym community promoting confidence and respect. Boxing conditioning uniting power and patience. Boxer lands jab-cross combination with flawless rhythm. Boxing training improving coordination and timing. Boxing gym energy alive with focus and determination. Boxing conditioning reinforcing precision and control. Female athlete jump roping between rounds, maintaining rhythm and focus. Boxing training enhancing agility and cardio endurance. Boxing fitness developing stamina and flow. Boxing conditioning balancing speed and control.
Boxer resting on stool during break, towel over shoulders, eyes calm and focused. Boxing conditioning emphasizing recovery and composure. Boxing training fostering inner discipline and resilience. Boxing fitness uniting body and mindset. Woman sparring with intensity, exchanging punches with grace and control. Boxing training displaying composure and precision. Boxing conditioning improving awareness and endurance. Boxing fitness celebrating strength and determination. Boxer performing footwork drills on mat, moving light and sharp. Boxing training improving rhythm, balance, and focus. Boxing conditioning refining stability and control. Boxing fitness enhancing agility and strength. Female athlete wrapping hands slowly before evening training session. Boxing preparation focusing on mindfulness and ritual. Boxing training embodying care and precision. Boxing conditioning representing patience and purpose. Boxer shadowboxing under neon lights, movement fluid and rhythmic. Boxing training combining expression and control. Boxing fitness inspiring empowerment through motion. Boxing gym radiating focus and grace. Woman laughing with teammates after exhausting padwork rounds. Boxing gym camaraderie balancing intensity and joy. Boxing training promoting connection and motivation. Boxing fitness building community and growth. Boxer performing explosive burpees between heavy bag rounds. Boxing conditioning testing endurance and willpower. Boxing training demanding strength and focus. Boxing fitness pushing boundaries with discipline. Female fighter practicing head movement under coach’s guidance. Boxing training refining defense, posture, and awareness. Boxing conditioning developing reaction and composure. Boxing fitness improving control and coordination. Boxer mid-swing during uppercut drill, hair flying with momentum. Boxing training illustrating precision and confidence. Boxing gym energy filled with drive and rhythm. Boxing conditioning reinforcing timing and power. Woman striking double-end bag with perfect timing and rhythm. Boxing training improving coordination and focus. Boxing conditioning sharpening reflex and accuracy. Boxing fitness embodying grace under pressure.
Female athlete performing plank punches for strength and control. Boxing conditioning developing stability and balance. Boxing fitness improving endurance and core strength. Boxing training strengthening determination and composure. Boxer lacing gloves on bench before training, breath steady and calm. Boxing preparation reflecting focus and intent. Boxing training demanding readiness and confidence. Boxing conditioning connecting mind and muscle. Female boxer sparring light with partner, smiling mid-round. Boxing training merging learning and joy. Boxing conditioning emphasizing control and awareness. Boxing fitness building skill and camaraderie. Boxer punching through exhaustion during padwork session. Boxing training channeling focus and willpower. Boxing fitness strengthening mental endurance. Boxing conditioning transforming fatigue into confidence. Woman performing defensive slips under hanging rope drill. Boxing training refining precision, awareness, and movement. Boxing conditioning building agility and rhythm. Boxing gym environment calm yet intense. Boxer catching breath on ring apron, gloves resting beside her. Boxing training testing strength and patience. Boxing conditioning embracing recovery and mindfulness. Boxing fitness rewarding persistence and discipline. Female athlete performing heavy bag power rounds to upbeat music. Boxing training combining rhythm and intensity. Boxing conditioning building explosiveness and focus. Boxing fitness promoting empowerment through action. Boxer focused in mirror, practicing breathing between punches. Boxing training uniting technique and mindfulness. Boxing fitness emphasizing calm and control. Boxing conditioning reinforcing focus and endurance. Boxer cooling down with deep stretches post-session. Boxing conditioning improving flexibility and posture. Boxing training integrating recovery and reflection. Boxing fitness strengthening harmony and awareness. Woman stands in ring center, gloves down, smiling in quiet triumph. Boxing training journey symbolizing discipline and growth. Boxing conditioning reflecting perseverance and balance. Boxing fitness capturing power, purpose, and peace.

Class Structure

  • Level: All Fitness Levels

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Private Coaching

    Every session is custom-tailored to your energy, goals, and physical condition. Coach Jason tracks your progress week by week — adjusting combinations, circuits, and tempo for maximum efficiency.


    Expect a blend of:


    • Boxing technique and mitt work
    • Strength & conditioning circuits
    • Core and mobility training
    • Fat-burning intervals and recovery drills

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible 1-on-1 Training Options

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Requirements

    All boxing gear is provided for beginners. You only need:

    • Comfortable athletic wear
    • Water bottle
    • Positive energy and consistency 💥

    Optional: Personalized nutrition and recovery guidance are available for clients seeking total transformation.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need any experience to join?

    No. These lessons are for all fitness levels, from total beginners to experienced athletes.

  • How much weight can I lose?

    It depends on your consistency, diet, and effort — most clients lose 1–2 lbs per week safely and sustainably.

  • Is this like a cardio boxing class?

    No. This is private technical boxing — you’ll learn real punches, movement, and combinations while burning fat faster than any treadmill.

  • How often should I train?

    For best results, schedule 2–3 sessions per week, plus light activity (walks, stretching, recovery days) between sessions.

  • What if I’m out of shape or have injuries?

    Every workout is customized for your fitness level and limitations. Safety and gradual progression always come first.

  • Can I combine this with Strength & Conditioning lessons?

    Absolutely. Many clients combine Weight Loss Boxing with Strength & Conditioning for maximum results and long-term fitness.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.