current Super Sweet Science Boxing Gym Schedule

The Super Sweet Science Boxing program held at Modern Warrior Combat & Fitness gym in New Westminster is more than a place to train — it’s a professional environment built for discipline, focus, and growth. We offer beginner, intermediate, and advanced boxing classes, along with specialized programs for sparring, self-defense, and fitness.


Each boxing class follows a proven system rooted in real boxing fundamentals, conditioning, and technique refinement. Whether your goal is to compete or simply get in the best shape of your life, our gym provides the structure, community, and expertise to help you get there — one punch at a time.

Boxing Fitness & Fundamentals (with SSS Coach Keith)

Every Monday, Wednesday, Friday at 12:00 pm - 1:00 pm

Boxing Technique & Application (with SSS Coach Jason)

Every Monday, Wednesday 7:00 pm - 8:15 pm



Every Monday, Wednesday 8:15 pm - 9:30 pm

Boxing Intro to Competitive Training & Sparring (with SSS Coach Jason)

Every Friday at 7:00 pm - 8:15 pm

boxing gym membership options

All Membership options include all of the Super Sweet Science Boxing classes & other Martial Arts available at Modern Warrior Combat & Fitness and Open-gym use (Bag area, and Weight room).


For more information about the other martial arts at Modern Warrior, click here.



Mention Super Sweet Science Boxing or ‘SSS’ Upon sign-up for a FREE Boxing 101 crash-course and FREE class!

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Basic Membership

$160/mo

2 classes a week of any martial arts of your choice at SSS and Modern Warriors.

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Full Membership

$220/mo

Unlimited classes of any martial arts of your choice at SSS and Modern Warriors.

Sign up with a friend, get referred by a member, or refer someone to join — and enjoy $50 OFF your full membership every month!

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10-classes Punch Card

$250

10 classes of your choice at Modern Warrior and SSS.

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Drop-in

$30/class

One class of your choice at Modern Warrior and SSS.

all of our group classes at our boxing gym

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Beginner Boxing Classes

Learn the fundamentals of boxing in a safe, supportive environment. Our Beginner Boxing Classes teach stance, footwork, defense, and combinations to build confidence, coordination, and fitness — no experience required.

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Intermediate Boxing Classes

Take your boxing skills to the next level. The Intermediate Boxing Program refines technique, timing, and ring awareness through partner drills, mitt work, and light sparring — ideal for students ready to advance beyond the basics.

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Advanced Boxing Classes

Train like a fighter and think like a champion. Our Advanced Boxing Classes focus on high-level strategy, precision sparring, and fight-specific conditioning — perfect for competitive amateurs and experienced athletes preparing for bouts.

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Boxing for Fitness

Get in the best shape of your life with Boxing for Fitness — a high-energy, full-body workout that combines real boxing technique with powerful conditioning. Burn calories, build strength, and boost confidence while learning the sweet science.

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Boxing for Self Defense

Gain confidence and control with Boxing for Self-Defense. Learn how to stay calm under pressure, use effective defensive boxing skills, and apply practical techniques to protect yourself safely and intelligently with confidence.

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Boxing Sparring Classes

Experience the art of controlled combat in our Boxing Sparring Classes. Develop timing, composure, and fight IQ through supervised, safe, and technical sparring sessions led by Coach Jason “The Boxing Nerd.”

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