Boxing for Fitness – Super Sweet Science Boxing

If you’re looking for a workout that challenges your body, strengthens your mind, and keeps you motivated — Boxing for Fitness at Super Sweet Science Boxing is the perfect fit.


Led by Coach Jason “Boxing Nerd”, this program combines the high-intensity conditioning of boxing with the technical precision of the sweet science. It’s not just about burning calories — it’s about building confidence, coordination, and real athletic performance.

No experience needed — just the willingness to sweat, learn, and push yourself.

Get Fit. Get Sharp. Feel Unstoppable.

💥 Full-Body Conditioning

Boxing engages every major muscle group. You’ll improve endurance, agility, strength, and coordination while torching calories through dynamic mitt work and bag rounds.


🧠 Mental Focus & Stress Relief

Boxing demands concentration, timing, and rhythm. It’s a form of moving meditation that clears your head, boosts mood, and reduces stress.


💪 Functional Strength

Each session includes core, mobility, and stability training to strengthen your frame and support real-world athleticism.


⚡ Real Technique, Real Results

Unlike “boxing-inspired fitness classes,” we teach authentic boxing technique — proper stance, punches, and defense — so you’ll actually learn to box while getting in top shape.

Our Advanced Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness  at our boxing classes at Super Sweet Science Boxing.

Boxing training builds endurance, coordination, and strength through structured boxing workouts and consistent coaching. The boxing gym environment encourages discipline and confidence in every session. Boxing lessons focus on timing, power, and control to refine striking precision. Advanced boxing conditioning targets speed, agility, and overall athletic performance. Intense boxing workouts improve cardiovascular health, stamina, and focus. Boxing training incorporates pad drills, shadowboxing, and footwork development. Boxing conditioning develops explosive power and resilience through targeted strength routines. The boxing gym experience strengthens both mind and body through continuous challenge and progress. Boxing lessons taught by expert trainers help improve accuracy, balance, and defensive technique. Boxing training sessions emphasize proper form and rhythm for consistent progress. Boxing workouts combine cardio, strength, and coordination for full-body development. Boxing conditioning enhances endurance and recovery for long-term fitness results. Boxing gym programs combine fitness and skill-building in every session. Boxing training enhances control, breathing, and timing during movement. Boxing lessons cover jab precision, head movement, and counterpunching. Boxing conditioning develops flexibility, focus, and explosive strength. Boxing workouts provide a perfect blend of athletic training and technical refinement. Boxing training develops endurance, speed, and body awareness. Boxing conditioning builds resilience for longer sessions and faster recovery. Every boxing gym session focuses on improving discipline and performance. Boxing training strengthens the heart, lungs, and muscles through structured boxing workouts. Boxing conditioning uses resistance and cardio drills to increase stamina. Boxing lessons focus on fundamentals like balance, posture, and punch technique. The boxing gym atmosphere fosters motivation and accountability. Private boxing lessons deliver one-on-one coaching for faster improvement. Boxing training includes power development, footwork, and coordination exercises. Boxing conditioning focuses on maintaining peak athletic shape. Boxing workouts are crafted for both fighters and fitness enthusiasts. Boxing gym sessions include sparring, padwork, and reaction-based drills. Boxing training targets endurance, power, and speed across all fitness levels. Boxing conditioning helps maintain stability and stamina under pressure. Boxing lessons teach confidence and control through repetition. Boxing training is ideal for anyone seeking a full-body fitness challenge. Boxing workouts increase coordination, agility, and cardiovascular endurance. Boxing conditioning builds muscle tone and athletic control. Boxing gym instructors guide personalized programs for consistent results. Boxing lessons combine technical precision with physical intensity. Boxing training enhances coordination, power, and reflexes through progressive drills. Boxing conditioning reinforces stability, balance, and core strength. Boxing workouts push endurance, confidence, and focus to the next level.
Boxing gym workouts include dynamic movement and heavy bag training. Boxing conditioning develops stamina and total-body balance. Boxing training ensures consistent progress in strength and technique. Boxing lessons integrate rhythm, control, and focused execution. Boxing training blends athletic conditioning with technical mastery. Boxing workouts improve endurance, reaction, and overall coordination. Boxing conditioning focuses on power development and efficient energy use. Boxing lessons are tailored for beginners and professionals. Boxing gym sessions deliver high-intensity workouts designed to challenge every muscle group. Boxing training builds both skill and stamina through repetition. Boxing conditioning programs emphasize recovery and performance. Boxing lessons provide feedback to refine form and accuracy. Boxing workouts target speed, agility, and endurance using professional training methods. Boxing training incorporates sparring and defensive drills for complete athletic balance. Boxing conditioning enhances muscle stability and cardiovascular output. Boxing gym coaches ensure precision and performance improvement. Boxing lessons emphasize consistency, coordination, and proper movement. Boxing training reinforces discipline through structured repetition. Boxing conditioning increases overall endurance and focus. Boxing workouts sharpen technique and reaction speed. Boxing gym programs develop athletes through advanced boxing training and conditioning techniques. Boxing workouts improve breathing, rhythm, and timing. Boxing lessons build skill, strength, and adaptability. Boxing conditioning ensures the body performs at peak levels. Boxing training challenges endurance, balance, and flexibility with diverse drills. Boxing workouts include resistance exercises and speed work. Boxing conditioning develops lasting stamina and explosive movement. Boxing lessons refine technique through guided correction and feedback. Boxing gym workouts combine strength, agility, and technique into one routine. Boxing training creates powerful, efficient movement through repetition. Boxing conditioning supports recovery and energy control. Boxing lessons develop confidence, awareness, and physical control. Boxing training pushes mental and physical boundaries with structured workouts. Boxing conditioning focuses on high-intensity endurance drills. Boxing lessons enhance reaction time and punch precision. Boxing gym programs help athletes stay disciplined and goal-oriented. Boxing workouts are designed for skill, focus, and total-body strength. Boxing training builds coordination, agility, and muscle tone. Boxing conditioning maximizes oxygen capacity and energy output. Boxing lessons are tailored for personal goals and steady improvement.
Boxing gym sessions improve coordination, balance, and defensive control. Boxing training helps build explosive punching power and rhythm. Boxing conditioning increases stamina and strength for better recovery. Boxing workouts maintain consistent progression toward fitness and skill. Boxing lessons train both beginners and experienced fighters in timing and discipline. Boxing training enhances footwork, body alignment, and breathing efficiency. Boxing conditioning strengthens core stability and flexibility. Boxing workouts promote endurance and coordination for real-world application. Boxing gym workouts improve confidence, coordination, and speed. Boxing training emphasizes balance, posture, and accuracy. Boxing conditioning enhances performance with advanced endurance drills. Boxing lessons focus on applying technique under controlled pressure. Boxing training combines strength building and mental resilience. Boxing conditioning develops focus, recovery, and breathing rhythm. Boxing workouts improve cardiovascular capacity and coordination. Boxing gym coaches provide feedback to fine-tune form and consistency. Boxing lessons build technique and reaction awareness in all experience levels. Boxing training strengthens footwork, defense, and punch power. Boxing conditioning improves muscle efficiency and recovery speed. Boxing workouts balance skill with athletic performance. Boxing gym sessions promote high-calorie burn and endurance improvement. Boxing training teaches correct striking mechanics and rhythm. Boxing conditioning improves cardiovascular and muscular balance. Boxing lessons reinforce body awareness and timing precision. Boxing workouts include bag drills, padwork, and plyometric conditioning. Boxing training enhances coordination, agility, and focus. Boxing conditioning programs strengthen recovery and stamina. Boxing gym sessions promote progress and accountability. Boxing training focuses on accuracy, form, and timing during each session. Boxing workouts develop cardio fitness, speed, and body control. Boxing conditioning increases endurance and flexibility. Boxing gym lessons ensure structure, consistency, and improvement. Boxing lessons help build discipline, movement, and mental focus. Boxing training reinforces proper form and agility. Boxing conditioning develops long-term strength and energy control. Boxing workouts foster both physical and psychological resilience. Boxing gym sessions combine high-energy boxing workouts with precision-based training. Boxing conditioning develops core strength and coordination. Boxing lessons refine punch accuracy and defensive strategies. Boxing training delivers complete athletic and fitness transformation.

Class Structure

  • Level: All Levels Welcome

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Group Training (Maximum 10 Students per Coach)

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    All sessions are held inside Modern Warriors Gym, a professional training facility equipped with a boxing ring, heavy bags, speed bags, and conditioning gear. Located conveniently in New Westminster, it’s an easy commute from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class lasts 60 minutes and combines technical boxing drills with functional conditioning. Expect a perfect mix of skill learning, high-intensity training, and cooldown recovery — all designed to improve fitness and performance simultaneously.

  • Schedule: Morning, Evening & Weekend Options

    Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • Equipment Provided: Gloves & Wraps for First-Timers

    First-time participants can borrow boxing gloves and hand wraps at no extra charge. For ongoing students, Coach Jason will recommend quality gear suited to your needs and comfort.

FAQs

It’s time to train smarter, move better, and feel stronger.
Join our Boxing for Fitness program and discover how the sweet science can reshape your body and mind.

  • Do I need boxing experience to join?

    Not at all! This class is beginner-friendly. You’ll learn everything from scratch, and intensity is scaled to your comfort level.

  • Is this class for men and women?

    Yes — our Boxing for Fitness program is open to all genders and all fitness levels.

  • Will there be sparring?

    No. These sessions focus on fitness, technique, and conditioning — not contact or sparring.

  • What kind of workout can I expect?

    Expect a mix of pad work, bag rounds, core training, and short-burst intervals. It’s full-body conditioning that’s both fun and challenging.

  • What should I bring to class?

    Bring comfortable gym clothes, a towel, water, and a positive attitude. Gloves and wraps are available for first-time use.

  • How often should I attend?

    For best results, attend 2–3 classes per week to build endurance and technique progressively.

  • Will this help me lose weight or tone up?

    Yes. Boxing for Fitness is one of the most effective fat-burning workouts — it builds lean muscle, strengthens your core, and improves cardiovascular health.