Boxing for Fitness – Super Sweet Science Boxing

If you’re looking for a workout that challenges your body, strengthens your mind, and keeps you motivated — Boxing for Fitness at Super Sweet Science Boxing is the perfect fit.



Led by Coach Jason “The Boxing Nerd”, this program combines the high-intensity conditioning of boxing with the technical precision of the sweet science. It’s not just about burning calories — it’s about building confidence, coordination, and real athletic performance.

No experience needed — just the willingness to sweat, learn, and push yourself.

Get Fit. Get Sharp. Feel Unstoppable.

💥 Full-Body Conditioning

Boxing engages every major muscle group. You’ll improve endurance, agility, strength, and coordination while torching calories through dynamic mitt work and bag rounds.


🧠 Mental Focus & Stress Relief

Boxing demands concentration, timing, and rhythm. It’s a form of moving meditation that clears your head, boosts mood, and reduces stress.


💪 Functional Strength

Each session includes core, mobility, and stability training to strengthen your frame and support real-world athleticism.



⚡ Real Technique, Real Results

Unlike “boxing-inspired fitness classes,” we teach authentic boxing technique — proper stance, punches, and defense — so you’ll actually learn to box while getting in top shape.

Our Advanced Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: All Levels Welcome

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Group Training (Maximum 10 Students per Coach)

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    All sessions are held inside Modern Warriors Gym, a professional training facility equipped with a boxing ring, heavy bags, speed bags, and conditioning gear. Located conveniently in New Westminster, it’s an easy commute from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class lasts 60 minutes and combines technical boxing drills with functional conditioning. Expect a perfect mix of skill learning, high-intensity training, and cooldown recovery — all designed to improve fitness and performance simultaneously.

  • Schedule: Morning, Evening & Weekend Options

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  • Equipment Provided: Gloves & Wraps for First-Timers

    First-time participants can borrow boxing gloves and hand wraps at no extra charge. For ongoing students, Coach Jason will recommend quality gear suited to your needs and comfort.

FAQs

It’s time to train smarter, move better, and feel stronger.
Join our Boxing for Fitness program and discover how the sweet science can reshape your body and mind.

  • Do I need boxing experience to join?

    Not at all! This class is beginner-friendly. You’ll learn everything from scratch, and intensity is scaled to your comfort level.

  • Is this class for men and women?

    Yes — our Boxing for Fitness program is open to all genders and all fitness levels.

  • Will there be sparring?

    No. These sessions focus on fitness, technique, and conditioning — not contact or sparring.

  • What kind of workout can I expect?

    Expect a mix of pad work, bag rounds, core training, and short-burst intervals. It’s full-body conditioning that’s both fun and challenging.

  • What should I bring to class?

    Bring comfortable gym clothes, a towel, water, and a positive attitude. Gloves and wraps are available for first-time use.

  • How often should I attend?

    For best results, attend 2–3 classes per week to build endurance and technique progressively.

  • Will this help me lose weight or tone up?

    Yes. Boxing for Fitness is one of the most effective fat-burning workouts — it builds lean muscle, strengthens your core, and improves cardiovascular health.