Boxing for Self-Defense – Super Sweet Science Boxing

In today’s world, knowing how to protect yourself isn’t about violence — it’s about awareness, confidence, and calm under pressure.


Our Boxing for Self-Defense program at Super Sweet Science Boxing teaches you how to use the principles of real boxing to defend yourself effectively and intelligently. Led by Coach Jason “Boxing Nerd”, this class focuses on practical technique, situational awareness, and composure — giving you the tools to stay safe while staying in control.


You don’t need to be aggressive to be strong. You just need to know what to do when it matters most.

Confidence. Control. Composure.

🧠 Real-World Situational Awareness

Understand how to read body language, recognize early warning signs, and use positioning to avoid escalation before it starts.


🥊 Defensive Boxing Skills

Learn to use your stance, guard, movement, and angles to protect yourself in real-life situations. You’ll master evasive footwork, distance control, and defensive reactions that keep you safe.


💪 Functional Strength & Confidence

Boxing builds physical strength, coordination, and reflexes — but also trains your mind to stay calm when adrenaline hits.


⚡ Controlled Power & Timing

Learn how to strike with accuracy, balance, and control — using boxing fundamentals to neutralize threats efficiently while avoiding unnecessary harm.

Our Advanced Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness at our boxing classes at Super Sweet Science Boxing.

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Class Structure

  • Level: All Levels Welcome

    This program is open to beginners, intermediate students, and fitness-minded individuals who want practical self-defense skills rooted in real boxing. Whether you’ve never thrown a punch before or you’ve trained for years, each session adjusts to your level while emphasizing control and safety.

  • Format: Small Group Training (Maximum 8 Students per Coach)

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    Classes are held at Modern Warriors Gym, a professional, well-equipped facility ideal for technical and defensive training. The gym’s supportive atmosphere helps students focus on skill development without intimidation. Conveniently located in New Westminster, it’s easily accessible from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class lasts 60 minutes and combines technical boxing drills with functional conditioning. Expect a perfect mix of skill learning, high-intensity training, and cooldown recovery — all designed to improve fitness and performance simultaneously.

  • Schedule: Flexible Weekly Options

    We offer multiple morning, evening, and weekend classes every week, allowing you to train consistently around your schedule. Sessions are progressive — the more you attend, the deeper your skill set becomes.

  • Equipment Provided: Gloves & Wraps for Beginners

    First-timers can borrow gloves and wraps for free. For continued training, Coach Jason can recommend affordable, high-quality protective gear to match your needs and level.

FAQs

Learn how to protect yourself with confidence, skill, and composure. Boxing for Self-Defense gives you practical tools that strengthen both your body and your mindset.

  • Do I need to have boxing experience?

    Not at all. This program is built for beginners and seasoned boxers alike. The focus is on real-world defense, not competition.

  • Will I learn how to handle real-life situations?

    Yes — every class integrates realistic drills, awareness training, and defensive positioning to help you stay safe and composed in real scenarios.

  • Is this class focused on fighting?

    No. Our approach is defensive and protective, not aggressive. You’ll learn how to avoid danger, create distance, and defend effectively if necessary.

  • Is this class suitable for women?

    Absolutely. Many of our students are women who take this class to build confidence, physical strength, and peace of mind.

  • Will there be sparring?

    No sparring is required for this class. We emphasize defensive drills, reaction work, and safe partner exercises instead of heavy contact.

  • How often should I attend to see results?

    With 2–3 sessions per week, most students see major improvements in confidence, fitness, and technique within a few weeks.

  • What should I bring?

    Comfortable workout clothes, water, and a towel. Gloves and wraps are available if you don’t have your own.