Private Boxing Footwork & Movement Lessons – Super Sweet Science Boxing

Every great boxer knows — footwork wins fights.


Our Private Boxing Footwork & Movement Lessons teach you how to move efficiently, control range, and create angles that make your opponent miss while you stay balanced, ready, and dangerous.


Led by Coach Jason “The Boxing Nerd”, these one-on-one sessions dissect your movement mechanics in detail — helping you build smooth, coordinated, and explosive footwork that turns defense into offense.

Control the Ring. Move with Purpose. Strike with Precision.

⚙️ Footwork Fundamentals & Positioning

Master proper stance width, weight distribution, and movement alignment. You’ll learn how to glide across the ring effortlessly without wasting energy or losing balance.


🥊 Ring Control & Spatial Awareness

Understand how to cut off the ring, manage distance, and dictate the pace of a fight using intelligent footwork — not brute force.


💨 Angles, Pivots & Transitions

Develop the ability to enter and exit with precision. Learn advanced pivots, lateral steps, and quick direction changes that open up new attack opportunities.



🧠 Movement Flow & Efficiency

Eliminate stiffness and hesitation. Train to move instinctively, fluidly, and rhythmically while maintaining defensive readiness and power positioning.

Our Private Boxing Footwork & Movement Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: All Levels (Beginner to Pro)

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Technical Coaching

    Each session is personalized for your movement style and training goals. Expect:

    • Step pattern breakdowns (advancing, retreating, circling)
    • Ring control and cutting-off drills
    • Reaction-based movement sequences
    • Integrated shadowboxing and pad rounds
    • Real-time correction and video analysis

    Coach Jason focuses on teaching efficiency — how to use footwork to set up offense, escape pressure, and own the ring.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible Private Training

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Requirements

    Just bring:

    • Training shoes with grip (no running shoes)
    • Hand wraps & gloves (optional for integrated pad rounds)

    All other tools (cones, ladders, markers) are provided.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who are these lessons for?

    Anyone looking to improve balance, coordination, and movement — from new students learning fundamentals to competitors chasing elite ring control.

  • How quickly will I improve?

    Most clients notice smoother movement, better balance, and cleaner transitions within 3–4 sessions.

  • Will I spar in these sessions?

    No. These lessons are technical and movement-focused, though sparring applications can be added for advanced students.

  • Can beginners start here?

    Yes — footwork is one of the best starting points for new boxers since it builds a foundation for everything else.

  • How does this differ from Speed & Agility Training?

    Speed & Agility improves explosiveness and reaction. Footwork & Movement focuses on balance, angles, and control — the chess game of boxing.

  • Do you offer video feedback or form analysis?

    Yes. Private clients can request video breakdowns for home review and progression tracking.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.