Private Boxing Speed & Agility Lessons – Super Sweet Science Boxing

Speed and agility are what separate good boxers from great ones.


Our Private Boxing Speed & Agility Lessons are built to improve your reaction time, coordination, and explosive footwork — helping you strike faster, defend smarter, and move with complete control.


Led by Coach Jason “Boxing Nerd”, these 1-on-1 sessions are fully customized to your skill level and athletic profile. You’ll train to move efficiently, think quicker, and perform with precision under pressure.

Move Faster. React Sharper. Dominate the Ring.

⚙️ Explosive Speed Training

Develop faster punches and sharper reaction time with high-intensity drills that target fast-twitch muscle fibers and neural activation.


🥊 Agility & Footwork Mastery

Enhance your ability to pivot, cut angles, and change direction fluidly. Learn how to stay balanced and elusive while maintaining offensive readiness.


💨 Reaction & Reflex Development

Train your brain and body to react instantly. You’ll use pad drills, mirror movement, and light-reactive exercises to improve split-second timing.


🧠 Coordination & Rhythm

Sync your upper and lower body through advanced coordination work — improving accuracy, timing, and smooth combination flow.

Our Private Boxing Speed & Agility Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness at Super Sweet Science Boxing.

Young boxer learning stance from coach under warm gym lights. Boxing training introducing fundamentals, footwork, and balance. Boxing gym atmosphere supportive and focused. Boxing conditioning teaching discipline, patience, and coordination. Teen boxer wrapping hands carefully before first sparring session. Boxing preparation highlighting safety and awareness. Boxing training emphasizing focus and confidence. Boxing fitness encouraging responsibility and growth. Coach kneeling to correct young student’s guard position. Boxing training focusing on fundamentals and posture. Boxing conditioning building strength and self-control. Boxing gym environment nurturing learning and respect. Group of beginners shadowboxing together in formation. Boxing training developing rhythm, movement, and breathing. Boxing conditioning promoting coordination and focus. Boxing gym filled with encouragement and energy. Teen boxer smiling mid-punch during padwork with coach. Boxing training merging joy and learning. Boxing conditioning building stamina and timing. Boxing gym atmosphere full of motivation and trust. Young athlete practicing jab-cross combo with determination. Boxing training teaching technique and focus. Boxing conditioning enhancing rhythm and control. Boxing fitness inspiring confidence and resilience. Coach explaining jab mechanics to small group of new students. Boxing training emphasizing form and precision. Boxing gym dedicated to building discipline and strength. Boxing conditioning introducing endurance and patience. Teen boxer hitting heavy bag under supervision for first time. Boxing training focusing on safety and accuracy. Boxing conditioning promoting power and control. Boxing gym fostering growth and perseverance. Children tying gloves together, preparing for beginner class. Boxing gym filled with laughter, learning, and energy. Boxing training emphasizing teamwork and respect. Boxing conditioning improving coordination and balance. Coach high-fives young boxer after clean combination drill. Boxing training reinforcing confidence and effort. Boxing conditioning highlighting progress and dedication. Boxing gym cultivating encouragement and focus.
Teen boxer jumping rope beside classmates during warm-up. Boxing training improving agility and rhythm. Boxing conditioning building cardio and consistency. Boxing fitness encouraging commitment and fun. Boxer’s parents watching proudly from sidelines during youth class. Boxing training fostering confidence and discipline. Boxing gym environment positive and structured. Boxing conditioning promoting focus and responsibility. Coach crouching to adjust young athlete’s headgear before sparring. Boxing preparation emphasizing protection and awareness. Boxing training teaching respect and control. Boxing conditioning nurturing patience and composure. Group of beginners practicing defensive slips with hanging rope drill. Boxing training developing focus and rhythm. Boxing conditioning improving awareness and agility. Boxing gym guiding fundamentals with encouragement. Young boxer performing footwork drills between cones. Boxing training enhancing balance and movement. Boxing conditioning increasing coordination and confidence. Boxing gym energy filled with growth and positivity. Coach demonstrating punch technique while class observes quietly. Boxing training fostering respect and attention. Boxing conditioning teaching structure and focus. Boxing gym culture built on patience and learning. Teen boxer shadowboxing confidently in mirror after weeks of training. Boxing progress showing discipline and focus. Boxing conditioning reinforcing posture and timing. Boxing gym atmosphere supportive and inspiring. Kids performing group stretches before boxing lesson. Boxing training promoting flexibility and preparation. Boxing conditioning emphasizing routine and teamwork. Boxing gym blending play with structured learning. Coach encouraging young boxer struggling through final pushups. Boxing training highlighting perseverance and character. Boxing conditioning building strength and resilience. Boxing gym celebrating effort and improvement. Teen athlete smiling after completing first full round on pads. Boxing training combining excitement and achievement. Boxing conditioning enhancing coordination and breathing. Boxing gym creating foundation for lifelong discipline.
Group of new students learning to hold gloves correctly. Boxing training focusing on fundamentals and control. Boxing conditioning supporting technique and stability. Boxing gym encouraging attention to detail and respect. Coach counting aloud as youth class practices combinations in rhythm. Boxing training promoting teamwork and timing. Boxing conditioning developing focus and repetition. Boxing gym uniting discipline and community. Teen boxer wiping sweat off forehead, smiling after tough session. Boxing training representing growth and endurance. Boxing conditioning building resilience and pride. Boxing gym filled with positive determination. Young student watching older fighter demonstrate proper jab form. Boxing mentorship inspiring motivation and progress. Boxing training encouraging observation and learning. Boxing gym bridging experience and youth. Teen boxer standing confidently in ring center after class. Boxing training improving posture and mindset. Boxing conditioning instilling calm and focus. Boxing gym representing pride, respect, and hard work. Children giggling while practicing movement drills across mat. Boxing training blending fun and discipline. Boxing conditioning strengthening coordination and teamwork. Boxing gym atmosphere playful yet structured. Coach showing young athletes how to wrap hands properly. Boxing training prioritizing safety and technique. Boxing conditioning preparing wrists for endurance. Boxing gym teaching responsibility and care. Teen boxer focused on breathing exercise before final round. Boxing training connecting focus and rhythm. Boxing conditioning improving composure and timing. Boxing gym environment supporting calm under pressure. Youth class gathered around coach listening to motivational talk. Boxing training inspiring courage and purpose. Boxing conditioning reinforcing patience and respect. Boxing gym cultivating character and mindset. Parents clapping as kids bow to coach at end of session. Boxing training emphasizing gratitude and sportsmanship. Boxing conditioning promoting teamwork and growth. Boxing gym culture rooted in integrity and encouragement.

Class Structure

  • Level: Intermediate to Advanced

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One High-Performance Coaching

    Each session is fully customized to your athletic abilities and movement goals.


    Coach Jason uses a progressive, sport-specific framework focusing on:


    • Fast footwork drills
    • Explosive pad rounds
    • Reaction ball and reflex light work
    • Coordination circuits
    • Controlled movement patterns under fatigue

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible 1-on-1 Training Availability

    Available by appointment, with morning, afternoon, and evening options.

    Typical structure:


    • 2–3 sessions per week for optimal progress
    • Optional multi-week performance blocks for competition prep

  • Equipment & Requirements

    All tools are provided, including agility ladders, cones, resistance bands, and reaction lights.


    You only need:

    • Athletic clothing
    • Training shoes
    • Hand wraps and gloves (optional for integrated pad drills)

FAQs

Speed without control is wasted energy. Our Private Boxing Speed & Agility Lessons teach you to move with intention — balancing explosive reactions with technical precision.

  • Who are these lessons for?

    Boxers, martial artists, and fitness clients who want to improve speed, coordination, and athletic control in a 1-on-1 environment.

  • How fast can I expect to improve?

    You’ll notice improvement in reaction and movement control within 3–5 sessions, with continued growth over consistent weeks.

  • Is this purely conditioning?

    No — every drill directly connects to boxing technique, including punches, defense, and ring movement.

  • Can I combine this with other lessons?

    Absolutely. It pairs perfectly with Endurance Training and Technique Development for full-spectrum athletic performance.

  • Do I need prior boxing experience?

    Not necessarily. Beginners can join if they have a fitness foundation or are taking parallel technique lessons.

  • What makes this program unique?

    It’s boxing-specific, not general athletic agility — meaning every movement directly enhances your ring performance and timing.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.