Private Boxing Speed & Agility Lessons – Super Sweet Science Boxing

Speed and agility are what separate good boxers from great ones.


Our Private Boxing Speed & Agility Lessons are built to improve your reaction time, coordination, and explosive footwork — helping you strike faster, defend smarter, and move with complete control.



Led by Coach Jason “The Boxing Nerd”, these 1-on-1 sessions are fully customized to your skill level and athletic profile. You’ll train to move efficiently, think quicker, and perform with precision under pressure.

Move Faster. React Sharper. Dominate the Ring.

⚙️ Explosive Speed Training

Develop faster punches and sharper reaction time with high-intensity drills that target fast-twitch muscle fibers and neural activation.


🥊 Agility & Footwork Mastery

Enhance your ability to pivot, cut angles, and change direction fluidly. Learn how to stay balanced and elusive while maintaining offensive readiness.


💨 Reaction & Reflex Development

Train your brain and body to react instantly. You’ll use pad drills, mirror movement, and light-reactive exercises to improve split-second timing.



🧠 Coordination & Rhythm

Sync your upper and lower body through advanced coordination work — improving accuracy, timing, and smooth combination flow.

Our Private Boxing Speed & Agility Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: Intermediate to Advanced

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One High-Performance Coaching

    Each session is fully customized to your athletic abilities and movement goals.


    Coach Jason uses a progressive, sport-specific framework focusing on:


    • Fast footwork drills
    • Explosive pad rounds
    • Reaction ball and reflex light work
    • Coordination circuits
    • Controlled movement patterns under fatigue

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible 1-on-1 Training Availability

    Available by appointment, with morning, afternoon, and evening options.

    Typical structure:


    • 2–3 sessions per week for optimal progress
    • Optional multi-week performance blocks for competition prep

  • Equipment & Requirements

    All tools are provided, including agility ladders, cones, resistance bands, and reaction lights.


    You only need:

    • Athletic clothing
    • Training shoes
    • Hand wraps and gloves (optional for integrated pad drills)

FAQs

Speed without control is wasted energy. Our Private Boxing Speed & Agility Lessons teach you to move with intention — balancing explosive reactions with technical precision.

  • Who are these lessons for?

    Boxers, martial artists, and fitness clients who want to improve speed, coordination, and athletic control in a 1-on-1 environment.

  • How fast can I expect to improve?

    You’ll notice improvement in reaction and movement control within 3–5 sessions, with continued growth over consistent weeks.

  • Is this purely conditioning?

    No — every drill directly connects to boxing technique, including punches, defense, and ring movement.

  • Can I combine this with other lessons?

    Absolutely. It pairs perfectly with Endurance Training and Technique Development for full-spectrum athletic performance.

  • Do I need prior boxing experience?

    Not necessarily. Beginners can join if they have a fitness foundation or are taking parallel technique lessons.

  • What makes this program unique?

    It’s boxing-specific, not general athletic agility — meaning every movement directly enhances your ring performance and timing.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.