Private Boxing Endurance Training – Super Sweet Science Boxing

In boxing, endurance wins fights.


Our Private Boxing Endurance Training program helps you build elite-level stamina, recovery, and mental resilience — so you can maintain speed, power, and focus through every round.


Led by Coach Jason “Boxing Nerd”, this 1-on-1 coaching program combines science-based conditioning, efficient breathing mechanics, and progressive overload training  to maximize your cardiovascular and muscular endurance.


Whether you’re a fighter preparing for long rounds or someone wanting next-level fitness, this training is built to push your limits — safely and strategically.

Build Stamina. Outlast Every Opponent.

🥊 Round-Long Conditioning

Develop the endurance to perform at full intensity from the opening bell to the final round. Each drill simulates fight pacing, forcing your body to adapt under fatigue.


🧠 Breathing Control & Recovery

Learn advanced breathing techniques that help you recover between rounds, stay calm under pressure, and maintain energy output longer.


⚙️ Aerobic & Anaerobic Capacity

Train both endurance systems with intervals, bag circuits, and movement-based conditioning that build explosive output and sustained energy.



💪 Muscular Endurance & Efficiency

Strengthen your shoulders, legs, and core to resist fatigue — improving your jab speed, punch volume, and defensive mobility in later rounds.

Our Private Boxing Endurance Training Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness at Super Sweet Science Boxing.

Boxing coach adjusts fighter’s gloves before sparring session. Boxing training emphasizing partnership, mentorship, and precision. Boxing conditioning teaching discipline and trust. Boxing gym culture built on mutual respect and focus. Coach shouting commands as boxer throws rapid combinations on pads. Boxing training uniting rhythm, control, and timing. Boxing conditioning developing coordination and strength. Boxing gym energy alive with motivation and intensity. Boxer nods attentively as coach explains defensive counter technique. Boxing mentorship fostering learning and patience. Boxing training strengthening awareness and confidence. Boxing conditioning refining technical discipline. Coach demonstrates footwork drills while boxer mirrors each step. Boxing training emphasizing movement, rhythm, and flow. Boxing conditioning improving agility and precision. Boxing fitness enhancing teamwork and focus. Boxer and coach reviewing sparring footage on laptop in quiet corner. Boxing analysis blending science and technique. Boxing training improving timing and awareness. Boxing conditioning turning observation into mastery. Group of athletes gathered around coach during instruction circle. Boxing gym teamwork fostering unity and discipline. Boxing training focused on fundamentals and consistency. Boxing conditioning promoting focus and shared growth. Coach holding pads while fighter delivers sharp punches with rhythm. Boxing training combining focus and aggression. Boxing conditioning improving form, power, and timing. Boxing gym echoing with discipline and precision. Boxer thanking coach with handshake after intense training session. Boxing gym culture highlighting respect and mentorship. Boxing training blending humility and progress. Boxing conditioning symbolizing trust and teamwork. Coach holding stopwatch as boxer performs interval sprints. Boxing training pushing endurance and consistency. Boxing conditioning building strength and timing. Boxing gym promoting structure and accountability. Boxer watching coach’s demonstration of uppercut mechanics. Boxing training focusing on form, leverage, and rhythm. Boxing conditioning improving muscle coordination. Boxing gym atmosphere serious, calm, and precise.
Boxer and teammates stretching together before morning session. Boxing gym fostering camaraderie and unity. Boxing training prioritizing warm-up and injury prevention. Boxing conditioning encouraging teamwork and support. Coach correcting boxer’s stance during padwork routine. Boxing training emphasizing fundamentals and structure. Boxing conditioning refining alignment and posture. Boxing gym nurturing technical growth and attention to detail. Group of fighters performing synchronized shadowboxing. Boxing training developing rhythm and awareness. Boxing conditioning enhancing focus and consistency. Boxing gym alive with collective discipline and motion. Coach leaning against ropes observing sparring round quietly. Boxing mentorship centered on strategy and observation. Boxing training teaching patience and analysis. Boxing gym filled with focus and mutual respect. Boxer sparring as teammates cheer encouragement from outside ring. Boxing gym atmosphere filled with energy and support. Boxing training blending competition and teamwork. Boxing conditioning testing endurance and confidence. Coach demonstrating defensive head movement technique to class. Boxing training prioritizing timing, reaction, and control. Boxing conditioning refining fluidity and focus. Boxing gym fostering mastery through repetition. Boxer shadowboxing beside teammates, moving in synchronized flow. Boxing training uniting individuals in rhythm. Boxing conditioning promoting consistency and awareness. Boxing gym energy balanced between calm and intensity. Coach patting boxer on shoulder after successful padwork round. Boxing mentorship encouraging growth and confidence. Boxing training reinforcing effort and progress. Boxing conditioning strengthening mental resilience. Team huddles around coach after class, gloves resting on mats. Boxing gym culture centered on discipline and unity. Boxing training blending exhaustion and accomplishment. Boxing conditioning embodying commitment and focus. Coach counts out loud as fighters complete final pushups together. Boxing training ending with shared effort and determination. Boxing conditioning testing endurance and teamwork. Boxing gym built on accountability and pride.
Coach guiding young boxer through basic stance and jab movement. Boxing training fostering learning and encouragement. Boxing conditioning developing strength and coordination. Boxing gym representing mentorship and discipline. Coach wiping sweat from fighter’s face during break, offering advice. Boxing training merging care with intensity. Boxing conditioning sustaining focus through exhaustion. Boxing gym relationships built on trust and effort. Team of boxers doing circuit drills across gym floor. Boxing training integrating cardio, endurance, and skill. Boxing conditioning improving power and rhythm. Boxing fitness emphasizing unity and shared ambition. Coach and boxer reviewing progress journal post-session. Boxing training tracking goals and consistency. Boxing conditioning reinforcing accountability and growth. Boxing gym focusing on structure and reflection. Fighter standing in corner while coach adjusts headgear before round. Boxing preparation emphasizing safety and readiness. Boxing training enhancing composure and control. Boxing conditioning ensuring balance and focus. Boxer landing precise punches as coach maintains mitt rhythm flawlessly. Boxing training promoting synchronization and timing. Boxing conditioning developing endurance and accuracy. Boxing gym vibrating with focus and dedication. Coach pacing ringside giving verbal cues while boxer moves defensively. Boxing training integrating awareness and communication. Boxing conditioning fostering control under pressure. Boxing gym alive with intensity and discipline. Team performing cooldown stretches under dim gym lighting. Boxing conditioning emphasizing flexibility and recovery. Boxing training concluding with mindfulness and care. Boxing gym promoting health and sustainability. Boxer and coach exchanging nods after final bell of sparring session. Boxing training reflecting respect and understanding. Boxing conditioning uniting exhaustion and satisfaction. Boxing gym culture grounded in mentorship and growth. Coach and athlete posing together for photo beside ring, smiles of pride and exhaustion. Boxing gym symbolizing partnership and progress. Boxing training culminating in achievement and respect. Boxing conditioning showcasing unity, effort, and triumph.

Class Structure

  • Level: Intermediate to Advanced

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Coaching

    Each session is fully personalized to your endurance goals, fitness level, and fight schedule.


    Expect a blend of:

    • Boxing circuits and shadow rounds
    • Interval training (aerobic/anaerobic)
    • Bag conditioning and movement drills
    • Controlled high-intensity pad work
    • Recovery and breath control exercises

    Coach Jason monitors heart rate, pacing, and technique to ensure progressive improvement without overtraining.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible Private Training

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    All equipment is provided.

    Bring:

    • Comfortable athletic wear
    • Boxing gloves (optional for bag rounds)
    • Water and towel

    Optional: Heart rate tracking and recovery guidance for athletes preparing for fights.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who is this for?

    Anyone who wants to improve boxing stamina — from competitive fighters to clients looking to increase endurance and cardiovascular strength.

  • What’s the main focus of endurance training?

    Developing sustained energy output, efficient breathing, and muscular endurance to maintain performance through long bouts or workouts.

  • How quickly will I notice results?

    Most clients feel noticeable improvement in stamina, recovery, and energy levels within 3–4 weeks of consistent training.

  • Will this help me lose weight too?

    Yes. Endurance training burns calories effectively while improving cardiovascular health and conditioning.

  • Can I combine this with other programs?

    Absolutely — many students pair Endurance Training with Strength & Conditioning or Technique Development for full performance balance.

  • How is this different from general cardio?

    This program is boxing-specific, focusing on round pacing, controlled fatigue, and muscular endurance — not generic cardio or treadmill work.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.