Private Boxing Endurance Training – Super Sweet Science Boxing

In boxing, endurance wins fights.


Our Private Boxing Endurance Training program helps you build elite-level stamina, recovery, and mental resilience — so you can maintain speed, power, and focus through every round.


Led by Coach Jason “The Boxing Nerd”, this 1-on-1 coaching program combines science-based conditioning, efficient breathing mechanics, and progressive overload training to maximize your cardiovascular and muscular endurance.



Whether you’re a fighter preparing for long rounds or someone wanting next-level fitness, this training is built to push your limits — safely and strategically.

Build Stamina. Outlast Every Opponent.

🥊 Round-Long Conditioning

Develop the endurance to perform at full intensity from the opening bell to the final round. Each drill simulates fight pacing, forcing your body to adapt under fatigue.


🧠 Breathing Control & Recovery

Learn advanced breathing techniques that help you recover between rounds, stay calm under pressure, and maintain energy output longer.


⚙️ Aerobic & Anaerobic Capacity

Train both endurance systems with intervals, bag circuits, and movement-based conditioning that build explosive output and sustained energy.



💪 Muscular Endurance & Efficiency

Strengthen your shoulders, legs, and core to resist fatigue — improving your jab speed, punch volume, and defensive mobility in later rounds.

Our Private Boxing Endurance Training Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: Intermediate to Advanced

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Coaching

    Each session is fully personalized to your endurance goals, fitness level, and fight schedule.


    Expect a blend of:

    • Boxing circuits and shadow rounds
    • Interval training (aerobic/anaerobic)
    • Bag conditioning and movement drills
    • Controlled high-intensity pad work
    • Recovery and breath control exercises

    Coach Jason monitors heart rate, pacing, and technique to ensure progressive improvement without overtraining.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible Private Training

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    All equipment is provided.

    Bring:

    • Comfortable athletic wear
    • Boxing gloves (optional for bag rounds)
    • Water and towel

    Optional: Heart rate tracking and recovery guidance for athletes preparing for fights.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who is this for?

    Anyone who wants to improve boxing stamina — from competitive fighters to clients looking to increase endurance and cardiovascular strength.

  • What’s the main focus of endurance training?

    Developing sustained energy output, efficient breathing, and muscular endurance to maintain performance through long bouts or workouts.

  • How quickly will I notice results?

    Most clients feel noticeable improvement in stamina, recovery, and energy levels within 3–4 weeks of consistent training.

  • Will this help me lose weight too?

    Yes. Endurance training burns calories effectively while improving cardiovascular health and conditioning.

  • Can I combine this with other programs?

    Absolutely — many students pair Endurance Training with Strength & Conditioning or Technique Development for full performance balance.

  • How is this different from general cardio?

    This program is boxing-specific, focusing on round pacing, controlled fatigue, and muscular endurance — not generic cardio or treadmill work.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.