Competitive Fight Prep Lessons – Super Sweet Science Boxing

When it’s time to step into the ring, there’s no room for guesswork. Our Competitive Fight Prep Lessons are built to prepare you mentally, physically, and technically for real bouts — whether you’re competing at the amateur, provincial, or national level.


Led by Coach Jason “The Boxing Nerd”, this elite-level one-on-one program replicates the structure and discipline of a professional fight camp. You’ll fine-tune every aspect of your performance — from game plans and conditioning cycles to sparring strategy and mental focus.

Every round, every drill, and every second has a purpose: victory.

Prepare. Perform. Dominate.

🧠 Fight Strategy & Opponent Analysis

Learn how to adapt your style to different opponents. Study tendencies, create strategies, and develop situational awareness that wins fights.


🥊 Ring Control & Tactical Execution

Perfect your timing, spacing, and tempo management to dominate the pace of the fight. Learn how to set traps, counter efficiently, and maintain control.


💪 Conditioning & Weight Management

Train through customized performance cycles designed to improve stamina, explosiveness, and recovery while safely maintaining your competition weight class.


⚡ Mental Composure & Visualization

Develop champion-level focus, confidence, and calm under pressure. Learn visualization and breathing techniques used by elite athletes to perform at their peak.

Our Beginner Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness with Super Sweet Science Boxing.

Boxer steps into the ring under bright arena lights, gloves gleaming with focus and determination. Boxing match atmosphere filled with energy, cheers, and tension. Boxing training leading to performance and composure. Boxing fitness showcasing strength, discipline, and control. Boxers face off during intense stare-down before first round bell. Boxing competition highlighting confidence, timing, and respect. Boxing training reflecting months of conditioning and focus. Boxing gym preparation culminating in power and precision. Boxer in blue corner listening to coach’s final instructions before fight begins. Boxing match preparation emphasizing mindset, strategy, and control. Boxing conditioning developed for endurance and heart. Boxing fitness transforming nerves into focus. Referee checks gloves and mouthguards before bout starts. Boxing match scene showing sportsmanship and readiness. Boxing training emphasizing safety, control, and focus. Boxing competition energy radiating through the crowd. Boxer bouncing lightly on feet waiting for bell, breathing calm and steady. Boxing match showcasing confidence and discipline. Boxing conditioning improving endurance and rhythm. Boxing training delivering composure under pressure. Crowd roars as fighters exchange early punches in first round. Boxing competition filled with power, precision, and adrenaline. Boxing training sharpening reflexes and timing. Boxing fitness sustaining stamina and control. Boxer lands clean jab under arena lights, sweat flying from impact. Boxing match technique displaying timing and power. Boxing training refining accuracy and form. Boxing conditioning supporting speed and endurance. Corner coach shouting tactical advice between rounds, towel draped over shoulder. Boxing competition energy electric and focused. Boxing gym preparation visible through athlete’s control. Boxing training emphasizing calm under intensity. Boxer wiping blood from brow mid-fight, eyes locked in determination. Boxing match symbolizing resilience and spirit. Boxing conditioning forged through repetition and sacrifice. Boxing training revealing focus and composure. Boxer dodges opponent’s hook with precise head movement. Boxing fight demonstrating defense, awareness, and rhythm. Boxing training mastering timing and coordination. Boxing fitness enabling agility and reaction.
Cutman tending to small cut between rounds, corner filled with urgency and teamwork. Boxing match moment blending care and strategy. Boxing conditioning preparing body for recovery. Boxing training reflecting toughness and composure. Boxers trade combinations near ropes as referee watches closely. Boxing competition showing control, power, and form. Boxing gym training developing precision and footwork. Boxing workouts shaping balance and reaction. Boxer raises gloves high after landing decisive punch. Boxing match filled with adrenaline, skill, and heart. Boxing training transforming effort into execution. Boxing fitness supporting focus and dominance. Coach pressing ice pack on fighter’s neck in rest minute. Boxing corner moment focused on recovery and composure. Boxing training building endurance and calm. Boxing conditioning improving readiness for next round. Boxer leaning on corner ropes breathing deeply, chest rising with exhaustion. Boxing fight testing limits of body and spirit. Boxing training developing control and mental strength. Boxing fitness reinforcing discipline and grit. Referee lifts boxer’s glove in victory under spotlight. Boxing competition climax symbolizing achievement and perseverance. Boxing training translating hard work into success. Boxing conditioning reflecting endurance and power. Defeated boxer bowing head respectfully after final bell. Boxing match emphasizing humility and sportsmanship. Boxing gym values of respect and discipline shining through. Boxing fitness representing growth beyond results. Boxers touch gloves at center ring before starting bout. Boxing tradition representing respect and professionalism. Boxing training uniting competitors through shared discipline. Boxing match energy focused and intense. Fighter dodging flurry of punches with sharp reflex and tight defense. Boxing competition demonstrating agility and reaction. Boxing gym training emphasizing movement and control. Boxing conditioning producing strength and composure. Corner team fanning fighter between rounds with towel. Boxing match intermission focused on recovery and energy conservation. Boxing training improving breathing and patience. Boxing fitness enabling faster regeneration and focus.
Boxer lands counter uppercut sending sweat into air. Boxing fight technique highlighting timing and explosive power. Boxing training perfecting accuracy and discipline. Boxing conditioning sustaining strength under fatigue. Referee steps in to separate fighters after intense exchange. Boxing match showcasing control and regulation. Boxing training creating composure in chaos. Boxing gym discipline guiding athletic restraint and focus. Coach giving emotional pep talk before final round. Boxing corner atmosphere filled with urgency and belief. Boxing training representing resilience and spirit. Boxing conditioning channeling fatigue into courage. Boxer pacing ring during walkout as music thunders through arena. Boxing fight preparation reflecting focus and determination. Boxing training developing presence and confidence. Boxing gym values of patience and grit embodied. Boxer wrapping hands backstage under dim light, expression serious and calm. Boxing preparation symbolizing discipline and readiness. Boxing training connecting mind and muscle memory. Boxing fitness reflecting control and purpose. Boxer hits mitts rapidly backstage moments before entering arena. Boxing warm-up blending speed, rhythm, and focus. Boxing coach keeping tempo and form sharp. Boxing training fine-tuning precision and flow. Camera flashes illuminate ring as fighters stand for referee’s call. Boxing competition merging entertainment and skill. Boxing gym preparation revealed through composure and posture. Boxing fitness built for the spotlight moment. Boxer celebrates victory on corner ropes, arms raised in triumph. Boxing competition culmination of dedication and sacrifice. Boxing training achieving focus, balance, and victory. Boxing conditioning building strength for glory. Losing fighter embraces opponent at end of bout. Boxing sportsmanship and mutual respect on full display. Boxing gym principles of honor and humility evident. Boxing training reminding value beyond winning. Boxer sits post-fight with ice pack over swollen hand, reflecting quietly. Boxing match aftermath filled with fatigue and pride. Boxing training representing perseverance and mastery. Boxing conditioning shaping strength inside and out.

Class Structure

  • Level: Advanced & Competitive Boxers

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Fight Camp Coaching

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a professional fight environment at Modern Warriors Gym, featuring a regulation ring, heavy bags, strength area, and competition-grade training gear.


    Located in New Westminster, easily accessible from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Custom Fight Camp Blocks

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Requirements

    Boxers must bring full protective gear — gloves, wraps, mouthguard, groin protector, and headgear. Advanced sparring and partner work will be included in most sessions.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who is eligible for Fight Prep lessons?

    These sessions are for competitive athletes — typically those preparing for sanctioned amateur or professional bouts, or advanced students entering their first fight.

  • How are sessions structured around a fight date?

    Coach Jason builds a custom camp plan backward from your fight date, focusing on technical refinement early and high-intensity conditioning closer to competition.

  • Do these lessons include sparring?

    Yes. Controlled and supervised sparring is included in most programs, with intensity scaled to match your readiness phase.

  • Will this program help me cut weight safely?

    Yes — we guide you through proper conditioning, nutrition awareness, and weight management protocols to stay strong at your target weight class.

  • How long before a fight should I start training?

    Ideally 6–8 weeks before your bout for full preparation, though shorter custom camps can be arranged based on experience and availability.

  • Can I join even if I’m not currently registered to compete?

    Absolutely. Many students join Fight Prep lessons to experience professional-level training or prepare for their first future event.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.