Amateur Boxing Training – Super Sweet Science Boxing

For athletes serious about testing their skills, our Amateur Boxing Training program at Super Sweet Science Boxing delivers the technical precision, discipline, and conditioning needed to perform at a competitive level.


Led by Coach Jason “The Boxing Nerd”, this program follows the same structure used by provincial and national champions — focusing on technical refinement, controlled sparring, and competition readiness.


Whether you’re entering your first sanctioned bout or chasing a provincial title, this is where you’ll sharpen your edge.

Learn Boxing the Right Way From Day One

🧠 Technical Mastery & Fight IQ

Develop elite-level boxing technique while improving your tactical awareness, timing, and adaptability in the ring.


🥊 Controlled Sparring & Scenario Training

Practice real fight applications in a safe, supervised environment. Every sparring session is structured for growth — not ego.


💪 Strength, Endurance & Conditioning

Build the stamina and explosiveness needed to handle high-pressure bouts with fight-specific conditioning routines.



⚡ Mindset, Discipline & Focus

Train your mind to stay calm, confident, and composed during competition. Learn how to turn anxiety into sharp, focused energy.

Our Beginner Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: Advanced Students & Competitive Amateurs

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small-Group & Private Hybrid Training

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train at Modern Warriors Gym, a professional facility featuring a regulation-size ring, heavy bags, and performance equipment for competitive athletes.


    Easily accessible from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Weekly Competition-Focused Sessions

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Requirements

    All participants must bring:

    • 16oz sparring gloves
    • Mouthguard & hand wraps
    • Headgear & groin/chest protection (required for sparring)

    Athletes must also be registered with BC Boxing or another official amateur body prior to competition.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who can join the Amateur Boxing Program?

    Boxers with prior experience or graduates of our Advanced or Fight Prep lessons who are ready to compete or refine their technical skills.

  • Do I need to be registered to compete?

    Yes. Students preparing for sanctioned events must be registered with BC Boxing or an equivalent amateur boxing association.

  • Is sparring required?

    Yes, but it’s controlled, technical, and always supervised. Safety and learning come before intensity.

  • How long before a competition should I start training?

    Most athletes begin structured fight prep 6–8 weeks before competition for peak performance.

  • Can I still train if I don’t plan to compete?

    Absolutely. Many boxers join the amateur program simply to challenge themselves and experience competition-level training.

  • What’s the difference between Amateur and Fight Prep lessons?

    Fight Prep is personalized one-on-one coaching for a specific upcoming bout. Amateur Training is ongoing, group-based competition development.