Amateur Boxing Training – Super Sweet Science Boxing

For athletes serious about testing their skills, our Amateur Boxing Training program at Super Sweet Science Boxing delivers the technical precision, discipline, and conditioning needed to perform at a competitive level.


Led by Coach Jason “Boxing Nerd”, this program follows the same structure used by provincial and national champions — focusing on technical refinement, controlled sparring, and competition readiness.


Whether you’re entering your first sanctioned bout or chasing a provincial title, this is where you’ll sharpen your edge.

Learn Boxing the Right Way From Day One

🧠 Technical Mastery & Fight IQ

Develop elite-level boxing technique while improving your tactical awareness, timing, and adaptability in the ring.


🥊 Controlled Sparring & Scenario Training

Practice real fight applications in a safe, supervised environment. Every sparring session is structured for growth — not ego.


💪 Strength, Endurance & Conditioning

Build the stamina and explosiveness needed to handle high-pressure bouts with fight-specific conditioning routines.


⚡ Mindset, Discipline & Focus

Train your mind to stay calm, confident, and composed during competition. Learn how to turn anxiety into sharp, focused energy.

Our Beginner Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Early morning light hits boxing gloves resting on the ring floor. Boxing gym quiet before the first punches of the day. Boxing training representing discipline, routine, and dedication. Boxing fitness lifestyle built on consistency and endurance. Boxer taping wrists beside heavy bag as sun streams through gym windows. Boxing preparation connecting focus and ritual. Boxing gym atmosphere filled with anticipation. Boxing training emphasizing readiness, breathing, and precision. Coach organizing boxing gloves and mitts before class begins. Boxing gym setting up for sparring and padwork. Boxing training environment built on order and discipline. Boxing conditioning space ready for strength and coordination drills. Boxer tightening headgear while teammates stretch nearby. Boxing gym camaraderie uniting athletes in discipline and respect. Boxing training starting with energy and focus. Boxing fitness community built on shared effort and growth. Sweat glistening on gym floor as fighters wipe down equipment post-training. Boxing discipline teaching respect and maintenance. Boxing gym representing focus and care. Boxing conditioning continuing beyond punches and drills. Boxer filling water bottle between conditioning circuits. Boxing training emphasizing hydration and endurance. Boxing fitness demanding balance between rest and performance. Boxing gym scene of resilience and preparation. Boxing coach disinfecting pads after intense class session. Boxing gym prioritizing cleanliness and safety. Boxing training space ready for next athlete. Boxing conditioning continuing through focus and consistency. Boxer adjusting jump rope length before warm-up. Boxing training improving rhythm, agility, and coordination. Boxing gym emphasizing precision in every detail. Boxing workouts beginning with control and awareness. Boxer standing before mirror shadowboxing silently, headphones on. Boxing gym alive with personal focus and concentration. Boxing training uniting mental and physical balance. Boxing fitness expressing discipline through movement. Athletes stretching on mats after long sparring session. Boxing conditioning promoting flexibility and recovery. Boxing gym community encouraging health and perseverance. Boxing training routine merging body and breath.
Boxing gloves hung neatly on hooks beside ring ropes. Boxing gym showing order, discipline, and pride. Boxing training environment clean and professional. Boxing fitness foundation built on respect and structure. Boxer refilling chalk bucket before heavy bag drills. Boxing preparation emphasizing grip, precision, and strength. Boxing gym focusing on readiness and rhythm. Boxing training shaping attention to small details. Coach giving hand-wrap tutorial to new student. Boxing training teaching fundamentals, safety, and patience. Boxing gym culture centered on mentorship and learning. Boxing conditioning beginning with respect for form. Boxer cleaning shoes after ring work session. Boxing discipline extending to personal responsibility and care. Boxing gym representing humility and respect. Boxing training lifestyle beyond physical conditioning. Boxer checking equipment bag before travel to tournament. Boxing preparation connecting gym and competition. Boxing training emphasizing planning and focus. Boxing fitness representing readiness and control. Teammates laughing between rounds during boxing class. Boxing gym energy balanced between intensity and friendship. Boxing training community promoting motivation and unity. Boxing fitness strengthening both body and bond. Boxer wiping fog off gym mirror between rounds. Boxing training focused on self-awareness and correction. Boxing conditioning combining repetition and observation. Boxing gym atmosphere meditative and driven. Boxer folding hand wraps neatly at end of practice. Boxing discipline built through habit and care. Boxing gym representing organization and precision. Boxing training ending with mindfulness and gratitude. Boxer doing slow shoulder rolls post-workout under gym lights. Boxing conditioning enhancing flexibility and mobility. Boxing training emphasizing recovery and restoration. Boxing gym quiet moment between effort and reflection. Boxer using massage gun on sore muscles after sparring. Boxing recovery improving blood flow and healing. Boxing training acknowledging physical limits and resilience. Boxing gym combining modern recovery with classic discipline.
Coach recording sparring footage for review session. Boxing training leveraging technology for technique improvement. Boxing gym integrating analysis and precision. Boxing conditioning shaped by feedback and repetition. Boxer picking mouthguard off canvas after final round. Boxing training symbolizing completion and effort. Boxing gym filled with fatigue and satisfaction. Boxing conditioning rewarding persistence and grit. Boxer tightening shoelaces before morning roadwork. Boxing training starting before sunrise with commitment. Boxing fitness built on consistency and mental toughness. Boxing gym values carried outside into discipline and focus. Boxer cleaning sweat off heavy bag with towel. Boxing respect for equipment reflecting mindset and care. Boxing training encompassing both humility and strength. Boxing gym environment rooted in dedication. Coach shouting countdown during final plank exercise. Boxing conditioning testing core endurance and mental grit. Boxing training driving persistence through fatigue. Boxing gym pushing athletes to finish strong. Boxer removing wraps with trembling hands after long padwork. Boxing gym moment of exhaustion and satisfaction. Boxing training symbolizing dedication and growth. Boxing conditioning shaping resilience and strength. Boxer rehydrating with electrolyte drink after workout. Boxing fitness emphasizing recovery and performance. Boxing training optimizing energy and balance. Boxing gym fostering focus on health and improvement. Boxer resting on bench staring at floor, deep in thought. Boxing training extending into mindset and reflection. Boxing gym silence after intensity. Boxing conditioning building inner strength and awareness. Boxer polishing trophy after local amateur fight. Boxing gym pride radiating through discipline and hard work. Boxing training paying off through victory and humility. Boxing conditioning leading to confidence and mastery. Boxing gloves placed side by side on folded towel after class. Boxing gym closing for the night under warm lights. Boxing training complete but discipline ongoing. Boxing fitness lifestyle symbolizing consistency and respect.

Class Structure

  • Level: Advanced Students & Competitive Amateurs

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small-Group & Private Hybrid Training

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train at Modern Warriors Gym, a professional facility featuring a regulation-size ring, heavy bags, and performance equipment for competitive athletes.


    Easily accessible from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Weekly Competition-Focused Sessions

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Requirements

    All participants must bring:

    • 16oz sparring gloves
    • Mouthguard & hand wraps
    • Headgear & groin/chest protection (required for sparring)

    Athletes must also be registered with BC Boxing or another official amateur body prior to competition.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who can join the Amateur Boxing Program?

    Boxers with prior experience or graduates of our Advanced or Fight Prep lessons who are ready to compete or refine their technical skills.

  • Do I need to be registered to compete?

    Yes. Students preparing for sanctioned events must be registered with BC Boxing or an equivalent amateur boxing association.

  • Is sparring required?

    Yes, but it’s controlled, technical, and always supervised. Safety and learning come before intensity.

  • How long before a competition should I start training?

    Most athletes begin structured fight prep 6–8 weeks before competition for peak performance.

  • Can I still train if I don’t plan to compete?

    Absolutely. Many boxers join the amateur program simply to challenge themselves and experience competition-level training.

  • What’s the difference between Amateur and Fight Prep lessons?

    Fight Prep is personalized one-on-one coaching for a specific upcoming bout. Amateur Training is ongoing, group-based competition development.