Olympic-Style Boxing Classes – Super Sweet Science Boxing

Olympic-style boxing demands speed, accuracy, and mental sharpness — every strike counts. Our Private Olympic-Style Boxing Lessons are designed to bring out your best under competitive amateur standards through one-on-one, high-performance coaching.


Led by Coach Jason “Boxing Nerd”, these personalized sessions focus on point-scoring precision, tactical awareness, and world-class conditioning. You’ll train like an elite amateur athlete — with every movement analyzed, refined, and elevated.

Master Precision. Perform with Excellence.

🧠 Point-Scoring Precision

Learn how to throw clean, accurate punches that earn points under Olympic-style judging criteria. Every strike is trained for maximum efficiency and technical accuracy.


🥊 Elite-Level Footwork & Rhythm

Develop fluid movement and rhythm — the cornerstone of Olympic boxing. You’ll learn how to control range, create angles, and dominate the pace of the fight.


⚙️ Advanced Defensive Reactions

Train advanced slipping, parrying, and pivoting to maintain composure under pressure while conserving energy.



💪 Explosive Conditioning & Endurance

Work through Olympic-specific conditioning circuits that sharpen reaction time, explosiveness, and cardiovascular stamina for three-round, high-intensity bouts.

Our Beginner Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness with Super Sweet Science Boxing.

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Class Structure

  • Level: Advanced & Competitive Amateurs

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Elite Coaching

    Classes are limited to 6–8 athletes per coach, ensuring technical attention for each boxer. Expect a mix of technical sparring, footwork circuits, pad rounds, and timed scoring drills to replicate Olympic-style pace and structure.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-minute classes

    Each 75-minute lesson combines advanced technical breakdowns, tactical footwork, conditioning intervals, and scoring-oriented sparring simulations. Every drill is crafted for competitive progression.

  • Schedule: Custom 1-on-1 Training Blocks

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Athletes must bring:

    • 16oz gloves and wraps
    • Headgear, mouthguard, and groin/chest protection
    • Active amateur boxing registration (if currently competing)

    All sparring is strictly supervised to ensure technical focus and safety.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who are these lessons for?

    These private lessons are for experienced amateur boxers or advanced athletes preparing for Olympic-style tournaments, provincials, or open-class events.

  • Is this the same as regular fight prep?

    Not exactly. Olympic-Style focuses on speed, accuracy, and clean point-scoring under amateur rules, whereas Fight Prep focuses on broader tactical and endurance work.

  • Will I spar during sessions?

    Yes, but always in a controlled, technical format. The goal is clean scoring practice, not power exchanges.

  • Can beginners join?

    We recommend starting with Intermediate or Advanced Private Lessons first. Olympic-style training is best for those with a strong technical base.

  • What makes Olympic-style boxing unique?

    It rewards efficiency and precision, not knockout power. Judges score based on accuracy, ring control, and defense — making it highly technical and cerebral.

  • How do I know if I’m ready?

    If you’ve completed 6+ months of structured boxing training or competed before, you’re ready to benefit from Olympic-style coaching.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started.