Advanced Boxing Classes – Super Sweet Science Boxing

The Advanced Boxing Classes at Super Sweet Science Boxing are built for serious athletes, experienced amateurs, and competitive boxers ready to perform at their absolute peak.


Led by Coach Jason “The Boxing Nerd”, this program is where technical precision, fight IQ, and championship-level conditioning come together. Each session is designed to push limits, develop elite ring awareness, and polish every micro-detail of your performance — from movement to mindset.



If you’re ready to compete, control the ring, and think several moves ahead of your opponent, this is your next level.

Train Like a Fighter. Think Like a Champion.

🧠 Advanced Fight IQ

Learn to read, predict, and manipulate opponents through spacing, rhythm disruption, and tactical setups. Develop the analytical skills that separate good fighters from great ones.


⚙️ Technical Mastery

Refine every layer of your boxing — advanced defense, counterpunching, pivots, and feint sequences. Perfect your balance, efficiency, and transitions under fatigue and pressure.


💪 Fight-Specific Conditioning

Train with performance-based drills that replicate real competition pacing. Build explosive endurance, recovery speed, and muscular resilience for long bouts.



🧍‍♂️ Ring Craft & Situational Control

Understand when to pressure, when to retreat, and how to control the center of the ring. Learn to dictate tempo, capitalize on openings, and stay mentally composed in every exchange.

Our Advanced Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: Experienced & Competitive Fighters

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group & Hybrid Coaching (Maximum 6–8 Students per Coach)

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a professional combat setting at Modern Warriors Gym, home to some of BC’s most dedicated boxing athletes. The gym features a full-size boxing ring, specialized strength equipment, heavy and double-end bags, and a safe, professional environment for technical and sparring sessions. Conveniently located in New Westminster, the facility serves fighters from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each 60-minute class is structured like a championship training camp: dynamic warm-ups, skill intensives, tactical sparring, and fight-specific conditioning. Every round is purposeful — balancing volume and intensity to build endurance, speed, and sharpness without burnout.

  • Schedule: Morning, Evening & Weekend Options

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  • Equipment Provided & Recommended Gear

    Students must bring their own boxing gloves, wraps, headgear, mouthguard, and groin protector. Sparring and advanced drills require all safety gear to ensure a professional and safe training environment. New gear recommendations can be made by Coach Jason based on your weight class and competition level.

FAQs

You’ve built the foundation — now it’s time to refine your craft. Train smarter, faster, and stronger with Vancouver’s most technical boxing program.

  • Who is eligible for the advanced program?

    This class is intended for experienced boxers — typically those with at least 12+ months of consistent training, solid fundamentals, and prior sparring experience. Competitive amateurs and athletes in fight prep are the best fit.

  • Is sparring required?

    Yes, technical and controlled sparring is an integral part of the program. All sparring is supervised and matched based on skill, size, and experience. Safety and learning always come first.

  • What makes this different from other advanced boxing programs?

    Our focus is on fight IQ and ring control — not just conditioning. Coach Jason teaches the “why” behind every move, building adaptable, strategic fighters who can think under pressure.

  • Will this prepare me for amateur or provincial competition?

    Absolutely. Many of our advanced students compete in sanctioned amateur events, including BC Provincials and Bronze Gloves. This program includes real fight-camp style preparation.

  • How intense are the classes?

    Expect a high level of technical and physical challenge. Sessions include partner drills, controlled sparring, and conditioning, with intensity scaled to your competition goals.

  • Can I still train privately while attending advanced classes?

    Yes — in fact, most advanced fighters combine group classes and private sessions to refine their skills faster and receive focused tactical feedback.

  • How do I join?

    All advanced students are assessed before joining to ensure safety and skill alignment. Contact us via info@supersweetscienceboxing.com

     or fill out our contact form

     to schedule an assessment session.