Beginner Boxing Classes – Super Sweet Science Boxing

Our Beginner Boxing Classes are designed for anyone who wants to build confidence, fitness, and solid fundamentals — even if you’ve never put on gloves before.


Led by Coach Jason “The Boxing Nerd”, each session focuses on teaching the sweet science of boxing in a safe, encouraging, and structured environment at Modern Warriors Gym in New Westminster.



Whether your goal is fitness, skill development, or preparing for private coaching, our program builds a strong technical foundation so you can train like a real boxer — not just punch a bag.

Learn Boxing the Right Way From Day One

🥋 Boxing Fundamentals

You’ll master the basic stance, footwork, defense, and core combinations that form the backbone of boxing.


🧠 Fight IQ & Strategy

Learn how to move with purpose, read your opponent, and build ring awareness — even as a beginner.


💪 Conditioning & Endurance

Each class integrates strength, cardio, and coordination drills to improve performance, stamina, and body control.



🤝 Confidence & Discipline

Boxing isn’t just a workout — it’s a mindset. You’ll leave every class sharper, calmer, and more confident.

Our Beginner Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: Absolute Beginner to Novice

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group (max 8 students per coach)

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Customized Conditioning & Skill Drills

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Multiple sessions weekly (morning & evening options)

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need any experience to join?

    No experience is required. Our Beginner Boxing Classes are designed for complete beginners. We start with stance, movement, and defense before advancing to combinations and light drills.

  • Do I need to be fit before starting boxing?

    Not at all. Boxing will get you fit. We tailor each class to your fitness level so you can build strength and endurance safely over time.

  • What equipment should I bring?

    Bring comfortable workout clothes and a water bottle. We provide gloves and wraps for first-timers, but you can bring your own if you prefer.

  • Are these classes safe for beginners?

    Yes. We maintain strict safety protocols and focus on technique and control over sparring or contact. All drills are supervised by Coach Jason to ensure safety.

  • How are these classes different from regular boxing gyms?

    Our program focuses on education and technique, not just fitness. You’ll learn real boxing skills from a coach with a proven record of training provincial medalists.

  • Can I move to private coaching later?

    Absolutely. Many students transition from group classes to one-on-one private sessions for personalized development and competitive training.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.