Private Strength & Conditioning for Boxing – Super Sweet Science Boxing

Boxing isn’t just about skill — it’s about strength, stamina, and explosive control.


Our Private Strength & Conditioning for Boxing  lessons are designed to help athletes and boxers develop the physical foundation that fuels speed, power, and resilience in the ring.


Led by Coach Jason “Boxing Nerd”, these one-on-one sessions combine functional strength training, explosive conditioning, and recovery optimization — tailored specifically for boxing performance.

Build Power. Increase Endurance. Perform Like a Fighter.

🥊 Explosive Power Development

Train your body to deliver fast, controlled force. You’ll focus on rotational strength, kinetic chain activation, and muscle coordination to throw faster, harder punches without losing balance.


⚙️ Endurance & Stamina Conditioning

Master boxing-specific energy systems with HIIT-style intervals, footwork conditioning, and resistance circuits designed for 3-round and 12-round fight demands.


🧠 Functional Strength & Core Stability

Develop the total-body balance and trunk control needed for fluid, efficient movement. Strengthen your core, shoulders, hips, and legs for maximum punching output.



💨 Agility, Speed & Reaction Drills

Enhance coordination and explosiveness with agility ladder work, plyometric circuits, and resistance band training that translates directly into ring performance.

Our Private Strength & Conditioning for Boxing Class Structure

Our Private Strength & Conditioning for Boxing program will elevate your athleticism, sharpen your performance, and give you the stamina to dominate every round with Super Sweet Science Boxing.

Two fighters circle each other under gym lights, gloves raised, calculating every move. Boxing sparring emphasizing distance, timing, and defense. Boxing training blending strategy with power. Boxing conditioning building mental focus and ring awareness. Boxer feints a jab then counters with a quick right hand. Boxing sparring showcasing reaction, precision, and control. Boxing training refining accuracy and rhythm. Boxing gym echoing with energy, intensity, and technique. Coach watches closely as fighters exchange light combinations. Boxing sparring focused on learning and adaptation. Boxing training improving composure under pressure. Boxing conditioning teaching control, patience, and awareness. Sweat sprays through the air as two boxers trade body shots near the ropes. Boxing sparring testing endurance, focus, and composure. Boxing training reinforcing technique and breathing control. Boxing fitness strengthening coordination and reaction. Boxer steps off angle after throwing sharp cross, avoiding counterpunch. Boxing sparring emphasizing positioning and ring control. Boxing training developing tactical precision. Boxing conditioning enhancing awareness and agility. Boxer slipping under hook before landing crisp counter to body. Boxing sparring displaying defensive mastery and timing. Boxing training focused on anticipation and flow. Boxing conditioning maintaining balance and rhythm. Boxer practicing controlled sparring with defensive focus only. Boxing training improving patience and awareness. Boxing conditioning refining timing and breathing rhythm. Boxing gym promoting discipline and respect. Boxer traps opponent in corner with feints and hooks. Boxing sparring combining pressure and intelligence. Boxing training teaching distance management. Boxing conditioning developing control and confidence. Coach pauses round to demonstrate punch angle adjustment. Boxing sparring emphasizing correction and improvement. Boxing training rooted in technical detail. Boxing conditioning guiding body mechanics and endurance. Boxer dodges flurry of punches with seamless head movement. Boxing sparring focusing on rhythm and flow. Boxing training enhancing defense and confidence. Boxing conditioning testing mental and physical stamina.
Two boxers touch gloves between rounds showing mutual respect. Boxing sparring representing humility and sportsmanship. Boxing training reinforcing values and discipline. Boxing conditioning developing teamwork and emotional control. Boxer works inside clinch practicing short uppercuts and body control. Boxing sparring enhancing close-range awareness. Boxing training refining leverage and positioning. Boxing conditioning improving strength and endurance. Boxer maintaining mid-range distance using consistent jab control. Boxing sparring improving range management. Boxing training enhancing tempo and accuracy. Boxing conditioning focusing on precision and balance. Boxer parrying jab then pivoting out of corner with control. Boxing sparring showing mastery of angles and space. Boxing training integrating movement and timing. Boxing gym environment filled with strategy and composure. Boxer executing perfect shoulder roll counter during slow sparring drill. Boxing training improving reaction and confidence. Boxing conditioning reinforcing posture and form. Boxing fitness sharpening focus and awareness. Boxer lands counter left hook mid-combination with precision. Boxing sparring emphasizing anticipation and accuracy. Boxing training developing sharp reflex and timing. Boxing conditioning supporting agility and control. Boxer keeps steady footwork controlling ring center. Boxing sparring testing dominance and positioning. Boxing training refining balance and control. Boxing conditioning improving awareness and stamina. Boxer evades punches using lateral movement and breathing rhythm. Boxing sparring promoting calm and awareness. Boxing training improving coordination and control. Boxing fitness enhancing defensive timing. Boxer lands crisp body shot before pivoting away from ropes. Boxing sparring teaching exit strategy and positioning. Boxing training emphasizing awareness and footwork. Boxing conditioning improving control under fatigue. Boxer counters combination with tight defensive shell. Boxing sparring focused on adaptability and form. Boxing training reinforcing discipline and structure. Boxing conditioning maintaining endurance and resilience.
Coach yells “time!” as fighters drop gloves and nod in respect. Boxing sparring fostering mutual discipline and growth. Boxing training uniting effort and humility. Boxing conditioning teaching teamwork and patience. Boxer backing opponent with steady jab pressure. Boxing sparring building control and range mastery. Boxing training improving rhythm, spacing, and consistency. Boxing conditioning enhancing composure and tactical strength. Boxer reacting to feint and pivoting smoothly off centerline. Boxing sparring sharpening intuition and agility. Boxing training building timing and reflex. Boxing gym atmosphere intense and analytical. Boxer ducks low and counters with clean uppercut in slow drill. Boxing sparring refining reaction and positioning. Boxing training teaching angles and patience. Boxing conditioning improving flow and stamina. Boxer performing counter-combo under coach’s command rhythm. Boxing sparring blending offense and defense seamlessly. Boxing training reinforcing awareness and structure. Boxing fitness enhancing control and reaction. Boxer working jab accuracy drill while partner maintains light movement. Boxing sparring focused on touch and timing. Boxing training refining sharpness and rhythm. Boxing conditioning promoting focus and precision. Boxer defending against southpaw stance during technical sparring. Boxing training emphasizing adaptation and control. Boxing gym promoting variety and awareness. Boxing conditioning building reaction and coordination. Boxer practicing pivot-step hook combinations under corner guidance. Boxing sparring integrating footwork with punch flow. Boxing training connecting balance and rhythm. Boxing conditioning ensuring stamina and precision. Boxer ending round with flurry of punches before bell rings. Boxing sparring testing endurance, focus, and power. Boxing training creating control under fatigue. Boxing conditioning reinforcing strength and persistence. Boxer sitting in corner after hard sparring round, breathing heavy but smiling. Boxing gym energy filled with pride and effort. Boxing training proving discipline through exhaustion. Boxing conditioning strengthening body, mind, and heart.

Class Structure

  • Level: All Levels (Beginner to Pro)

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Private Coaching

    Each session is fully personalized — focusing on your physical strengths, weaknesses, and performance goals.

    Coach Jason designs your progression using a science-based approach, combining strength training, conditioning, and mobility work to enhance your athletic output.


    Sessions may include:


    • Explosive compound lifts
    • Mobility and flexibility drills
    • Plyometric power work
    • Agility and coordination ladders

    • Reaction-time and endurance circuits

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a professional boxing and conditioning environment with access to top-quality equipment, resistance tools, and recovery space.

    Located in New Westminster, serving clients from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible 1-on-1 Training Blocks

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Requirements

    All equipment is provided. Just bring:

    • Comfortable athletic wear
    • Clean training shoes
    • Boxing gloves (optional, for integration drills)

    For advanced athletes, programs can include periodized training cycles with off-day programming and at-home recovery plans.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who are these lessons for?

    Anyone who wants to improve strength, speed, and stamina for boxing — from beginners to professional athletes.

  • Do I need prior boxing experience?

    No. This program can be integrated into your boxing lessons or taken as a standalone conditioning regimen.

  • What makes this different from general gym training?

    It’s boxing-specific — every exercise is designed to improve ring performance, not just aesthetics or general strength.

  • Can this help with weight loss?

    Yes. The conditioning aspect is highly effective for fat loss, endurance, and muscle toning, while maintaining boxing performance.

  • Will I lift heavy weights?

    Only when appropriate. The focus is functional power and speed, not bulk. Programs are tailored to your athletic profile.

  • How often should I train?

    Most clients see results with 2–3 sessions per week, or 1–2 integrated sessions alongside their technical boxing lessons.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next.