Private Strength & Conditioning for Boxing – Super Sweet Science Boxing

Boxing isn’t just about skill — it’s about strength, stamina, and explosive control.


Our Private Strength & Conditioning for Boxing lessons are designed to help athletes and boxers develop the physical foundation that fuels speed, power, and resilience in the ring.



Led by Coach Jason “The Boxing Nerd”, these one-on-one sessions combine functional strength training, explosive conditioning, and recovery optimization — tailored specifically for boxing performance.

Build Power. Increase Endurance. Perform Like a Fighter.

🥊 Explosive Power Development

Train your body to deliver fast, controlled force. You’ll focus on rotational strength, kinetic chain activation, and muscle coordination to throw faster, harder punches without losing balance.


⚙️ Endurance & Stamina Conditioning

Master boxing-specific energy systems with HIIT-style intervals, footwork conditioning, and resistance circuits designed for 3-round and 12-round fight demands.


🧠 Functional Strength & Core Stability

Develop the total-body balance and trunk control needed for fluid, efficient movement. Strengthen your core, shoulders, hips, and legs for maximum punching output.



💨 Agility, Speed & Reaction Drills

Enhance coordination and explosiveness with agility ladder work, plyometric circuits, and resistance band training that translates directly into ring performance.

Our Private Strength & Conditioning for Boxing Class Structure

Our Private Strength & Conditioning for Boxing program will elevate your athleticism, sharpen your performance, and give you the stamina to dominate every round.

Class Structure

  • Level: All Levels (Beginner to Pro)

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Private Coaching

    Each session is fully personalized — focusing on your physical strengths, weaknesses, and performance goals.

    Coach Jason designs your progression using a science-based approach, combining strength training, conditioning, and mobility work to enhance your athletic output.


    Sessions may include:


    • Explosive compound lifts
    • Mobility and flexibility drills
    • Plyometric power work
    • Agility and coordination ladders

    • Reaction-time and endurance circuits

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a professional boxing and conditioning environment with access to top-quality equipment, resistance tools, and recovery space.

    Located in New Westminster, serving clients from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible 1-on-1 Training Blocks

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Requirements

    All equipment is provided. Just bring:

    • Comfortable athletic wear
    • Clean training shoes
    • Boxing gloves (optional, for integration drills)

    For advanced athletes, programs can include periodized training cycles with off-day programming and at-home recovery plans.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who are these lessons for?

    Anyone who wants to improve strength, speed, and stamina for boxing — from beginners to professional athletes.

  • Do I need prior boxing experience?

    No. This program can be integrated into your boxing lessons or taken as a standalone conditioning regimen.

  • What makes this different from general gym training?

    It’s boxing-specific — every exercise is designed to improve ring performance, not just aesthetics or general strength.

  • Can this help with weight loss?

    Yes. The conditioning aspect is highly effective for fat loss, endurance, and muscle toning, while maintaining boxing performance.

  • Will I lift heavy weights?

    Only when appropriate. The focus is functional power and speed, not bulk. Programs are tailored to your athletic profile.

  • How often should I train?

    Most clients see results with 2–3 sessions per week, or 1–2 integrated sessions alongside their technical boxing lessons.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next.