Cardio Boxing Classes – Super Sweet Science Boxing

Our Cardio Boxing Classes combine real boxing techniques with high-energy conditioning to deliver one of the best full-body workouts you’ll ever experience.


You’ll punch, move, and sweat your way to better fitness — all while learning authentic boxing skills that improve coordination, balance, and confidence.


Led by Coach Jason “Boxing Nerd”, each class keeps you moving, motivated, and challenged — no experience required. It’s fitness with purpose, and fun that delivers results.

Burn Fat. Build Endurance. Have Fun.

🥊 Real Boxing Technique

Learn authentic combinations, proper stance, and movement. No mindless punching — every drill builds real skill while keeping your heart rate high.


💪 Total-Body Conditioning

Engage your entire body through boxing-inspired strength, cardio, and endurance training. You’ll burn calories while toning your core, arms, and shoulders.


💨 Explosive Cardio & Fat Loss

Each round targets endurance and fat burn through high-intensity intervals, shadowboxing, bag work, and movement circuits.


🧠 Stress Relief & Mental Focus

Boxing is one of the best outlets for stress. You’ll leave every session feeling refreshed, clear-minded, and accomplished.

Our Cardio Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness  at our small group boxing classes at Super Sweet Science Boxing.

Boxer standing center ring surrounded by haze and golden light, chest heaving in silence. Boxing training sculpting resilience and power. Boxing conditioning reflecting endless repetition and focus. Boxing mindset glowing beneath intensity and humility. Camera pans across sweat-drenched back as boxer wraps hands with deliberate rhythm. Boxing ritual symbolizing preparation and precision. Boxing training built through detail and control. Boxing conditioning strengthening body and spirit. Boxer’s fist connecting in slow motion, particles of sweat exploding under bright beam. Boxing power captured like lightning. Boxing training demonstrating precision and timing. Boxing conditioning producing explosive control and endurance. Steam rises off gloves while boxer kneels catching breath after final round. Boxing fatigue blending into reflection. Boxing training proving mental fortitude. Boxing conditioning uniting pain and purpose. Close-up of boxer’s stare under flickering gym light, eyes sharp with focus. Boxing mindset unbreakable through repetition. Boxing training engraved in every expression. Boxing conditioning balancing intensity and calm. Boxer standing motionless before mirror, body carved by discipline and time. Boxing training defining structure and posture. Boxing conditioning enhancing form and balance. Boxing mindset radiating self-belief and control. Fighter’s gloves glisten under neon blue light as smoke curls through air. Boxing imagery symbolizing transformation. Boxing training merging art and aggression. Boxing conditioning glowing through exhaustion. Boxer pacing corner with earbuds in, crowd muffled, focus absolute. Boxing preparation aligning body and rhythm. Boxing training rooted in concentration. Boxing conditioning sustaining calm before storm. Camera follows boxer’s footwork across glistening floor, shoes squeaking softly. Boxing training showcasing coordination and tempo. Boxing conditioning reinforcing endurance and agility. Boxing mindset embodied in every precise step. Sweat bursts from glove impact onto heavy bag, sound echoing like thunder. Boxing training driving power and control. Boxing conditioning reflecting rhythm and repetition. Boxing gym alive with intensity and motion.
Boxer raising arms under blinding spotlight, crowd noise fading to heartbeat. Boxing victory represented in stillness. Boxing training completing its cycle. Boxing conditioning transforming effort into transcendence. Coach tightening fighter’s gloves before final round, eyes locked in trust. Boxing teamwork blending respect and urgency. Boxing training grounded in preparation. Boxing conditioning maintaining readiness and endurance. Boxer walking through tunnel, robe fluttering, lights flickering along walls. Boxing anticipation thick with adrenaline. Boxing training converging toward purpose. Boxing conditioning carrying strength into battle. Fighter performing explosive pushups in dim locker room before fight. Boxing training maximizing energy and speed. Boxing conditioning blending focus and power. Boxing mindset preparing for precision and control. Boxer dripping sweat onto mat under harsh fluorescent lighting. Boxing training reaching breaking point. Boxing conditioning testing human limits. Boxing mindset holding determination through pain. Camera captures slow blink of boxer’s eye as glove brushes cheek mid-fight. Boxing artistry combining instinct and defense. Boxing training refining timing. Boxing conditioning strengthening reflex and rhythm. Boxer leaning forehead against wall post-fight, breathing steady through exhaustion. Boxing reflection merging fatigue and victory. Boxing training developing discipline through pain. Boxing conditioning reinforcing durability and calm. Boxer shadowboxing through smoke-filled gym, beams of light cutting through air. Boxing training transforming chaos into movement. Boxing conditioning merging rhythm and energy. Boxing mindset thriving on solitude and focus. Glove laces pulled tight as fighter exhales slowly, ready to rise. Boxing preparation blending patience and purpose. Boxing training channeling years of repetition. Boxing conditioning awakening explosive potential. Sweat drops hit canvas like rain, crowd cheering in muffled distance. Boxing emotion captured in every heartbeat. Boxing training meeting competition. Boxing conditioning symbolizing grit and endurance.
Boxer biting down on mouthguard, light reflecting off visor. Boxing readiness at peak intensity. Boxing training converting fear to fire. Boxing conditioning sharpening every motion into precision. Close-up of boxer’s shoulder muscles contracting mid-uppercut. Boxing strength captured in pure motion. Boxing training refining technique and torque. Boxing conditioning fueling explosiveness and control. Boxer standing under falling chalk dust, gloves raised like statue. Boxing symbolism representing struggle and faith. Boxing training molded by repetition. Boxing conditioning embodying eternal endurance. Sweat evaporating under heat lamps as boxer jumps rope relentlessly. Boxing conditioning maximizing heart rate and tempo. Boxing training synchronizing breath and rhythm. Boxing fitness sculpting coordination and focus. Boxer lowering head as spotlight dims, crowd still roaring. Boxing silence enveloping moment of triumph. Boxing training transforming effort into legacy. Boxing conditioning immortalizing courage and resilience. Glove-to-glove contact before opening bell, eyes locked in mutual respect. Boxing honor at the core of conflict. Boxing training creating discipline through respect. Boxing conditioning balancing aggression and humility. Boxer resting against ropes post-bout, face illuminated by single camera flash. Boxing fatigue merging with satisfaction. Boxing training proving persistence. Boxing conditioning sealing strength through recovery. Referee’s hand raised between fighters as decision awaits. Boxing suspense filling arena. Boxing training evident in posture and composure. Boxing conditioning sustaining readiness and poise. Boxer wrapping torn knuckles with new tape after long session. Boxing preparation continuing through pain. Boxing training built on routine and precision. Boxing conditioning transforming damage into durability. Camera pulls back as boxer exits gym alone into night fog. Boxing solitude merging with triumph and reflection. Boxing training continuing beyond spotlight. Boxing conditioning eternal in discipline and memory.

Class Structure

  • Level: All Fitness Levels

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 10–12 Participants)

    Our Cardio Boxing Classes are high-energy and community-driven, combining personal focus with group motivation.


    Each class includes:


    • Shadowboxing and technique warm-ups
    • Punch combination drills
    • Heavy bag and pad work
    • Core and conditioning circuits
    • Recovery and stretching rounds

    No sparring. No contact. Just pure boxing fitness.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Morning, Evening & Weekend Options

    Join a schedule that fits your life — we offer morning, evening, and weekend Cardio Boxing sessions throughout the week.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need any experience to join?

    No experience is required. Our Beginner Boxing Classes are designed for complete beginners. We start with stance, movement, and defense before advancing to combinations and light drills.

  • Do I need to be fit before starting boxing?

    Not at all. Boxing will get you fit. We tailor each class to your fitness level so you can build strength and endurance safely over time.

  • What equipment should I bring?

    Bring comfortable workout clothes and a water bottle. We provide gloves and wraps for first-timers, but you can bring your own if you prefer.

  • Are these classes safe for beginners?

    Yes. We maintain strict safety protocols and focus on technique and control over sparring or contact. All drills are supervised by Coach Jason to ensure safety.

  • How are these classes different from regular boxing gyms?

    Our program focuses on education and technique, not just fitness. You’ll learn real boxing skills from a coach with a proven record of training provincial medalists.

  • Can I move to private coaching later?

    Absolutely. Many students transition from group classes to one-on-one private sessions for personalized development and competitive training.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.