Bootcamp Boxing Classes – Super Sweet Science Boxing

Our Bootcamp Boxing Classes are the ultimate challenge for anyone ready to push their limits.


Designed for intermediate to advanced fitness levels, these sessions combine boxing technique, functional strength training, and high-intensity conditioning to deliver serious results — fast.


Led by Coach Jason “The Boxing Nerd”, Bootcamp Boxing is where technique meets grit. You’ll sweat, burn, and transform your body while training like a true athlete.

Train Like a Fighter. Build Unstoppable Strength.

🥊 Technical Boxing Drills

Learn and refine real boxing combinations, movement, and defensive technique while performing intense, timed rounds that simulate the pace of real fight conditioning.


💪 Strength & Power Development

Incorporates resistance training, explosive movements, and plyometrics to build full-body power, endurance, and muscular balance.


💨 HIIT Conditioning & Stamina

Push your cardiovascular limits with structured high-intensity intervals, bag rounds, and circuit-based drills that enhance speed, agility, and recovery.



🧠 Mental Grit & Focus

Bootcamp Boxing is not just physical — it’s mental. You’ll develop self-discipline, toughness, and confidence that carries over to every part of life.

Our Boxing Bootcamp Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: Intermediate to Advanced

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 10 Participants)

    Each class is built like a mini training camp, offering a mix of:


    • Technical boxing warm-ups and drills
    • Heavy bag intervals and mitt work
    • Bodyweight and resistance circuits
    • Core and conditioning finishers
    • Cool-down recovery rounds

    No sparring — just the intensity and structure of real fighter training in a safe, supportive group setting.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a professional, high-energy environment equipped with bags, strength equipment, and open floor space for dynamic movement.


    Located in New Westminster, serving Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Morning, Evening & Weekend Options

    Join flexible training times throughout the week. Bootcamp Boxing is perfect for early risers, after-work warriors, or weekend athletes.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need boxing experience?

    Some prior boxing or fitness experience helps, but beginners with determination are always welcome.

  • Is this class contact or sparring-based?

    No contact — Bootcamp Boxing focuses on fitness, conditioning, and technique, not fighting.

  • How is this different from Cardio Boxing?

    Bootcamp Boxing is more intense, with strength and power training added to the mix — it’s built for serious athletes and fitness enthusiasts.

  • What results can I expect?

    Expect major gains in strength, stamina, coordination, and fat loss within weeks of consistent training.

  • How often should I attend?

    Most participants train 2–3 times per week for best results, often combining Bootcamp Boxing with regular classes or private lessons.

  • Can I join if I have an injury or limitation?

    Yes, but please inform the coach — we can modify exercises safely while keeping intensity high.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.