Bootcamp Boxing Classes – Super Sweet Science Boxing

Our Bootcamp Boxing Classes are the ultimate challenge for anyone ready to push their limits.


Designed for intermediate to advanced fitness levels, these sessions combine boxing technique, functional strength training, and  high-intensity conditioning  to deliver serious results — fast.


Led by Coach Jason “Boxing Nerd”, Bootcamp Boxing is where technique meets grit. You’ll sweat, burn, and transform your body while training like a true athlete.

Train Like a Fighter. Build Unstoppable Strength.

🥊 Technical Boxing Drills

Learn and refine real boxing combinations, movement, and defensive technique while performing intense, timed rounds that simulate the pace of real fight conditioning.


💪 Strength & Power Development

Incorporates resistance training, explosive movements, and plyometrics to build full-body power, endurance, and muscular balance.


💨 HIIT Conditioning & Stamina

Push your cardiovascular limits with structured high-intensity intervals, bag rounds, and circuit-based drills that enhance speed, agility, and recovery.



🧠 Mental Grit & Focus

Bootcamp Boxing is not just physical — it’s mental. You’ll develop self-discipline, toughness, and confidence that carries over to every part of life.

Our Boxing Bootcamp Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness  at our small group boxing classes at Super Sweet Science Boxing.

Boxer dragging feet across sweat-stained mat after tenth round of sparring. Boxing gym air thick with chalk and fatigue. Boxing training pushing past exhaustion. Boxing conditioning proving power through pain and repetition. Heavy bag chain rattles in dark corner while boxer exhales smoke. Boxing training fueled by silence and willpower. Boxing conditioning thriving in isolation. Boxing mindset hardened through struggle. Blood specks on gloves glimmer beneath flickering overhead light. Boxing fight practice blending beauty and brutality. Boxing training sculpting strength and reaction. Boxing conditioning building endurance from chaos. Boxer wrapping split knuckle with electrical tape before final drill. Boxing preparation improvised through necessity. Boxing training prioritizing grit over perfection. Boxing conditioning forging resilience through hardship. Sweat dripping off chin hits mat like clockwork rhythm. Boxing repetition merging time and torment. Boxing training commanding absolute focus. Boxing conditioning revealing perseverance and strength. Boxer shadowboxing shirtless beside broken mirror, chest rising fast. Boxing reflection distorted but determined. Boxing training anchored in survival and purpose. Boxing conditioning channeling chaos into rhythm. Coach slamming focus mitts together shouting commands through noise. Boxing gym vibrating with energy and aggression. Boxing training transforming chaos into precision. Boxing conditioning extracting discipline from fatigue. Boxer sitting on floor drenched in sweat, gloves undone, eyes blank. Boxing exhaustion representing devotion and obsession. Boxing training burning through every fiber. Boxing conditioning sustaining will beyond limits. Boxer sprinting down alleyway under yellow streetlight after midnight. Boxing conditioning transcending comfort. Boxing training alive in motion and solitude. Boxing discipline glowing through perseverance. Boxer’s hands trembling as he unties wraps stained from countless rounds. Boxing ritual steeped in fatigue and honor. Boxing training concluding with quiet humility. Boxing conditioning enduring through ritual repetition.
Old industrial fan hums above empty ring as gloves swing gently. Boxing gym atmosphere dense with memory. Boxing training lingering in every corner. Boxing conditioning woven into silence and shadow. Boxer smashing heavy bag while chalk dust explodes into air. Boxing aggression sculpted into rhythm and purpose. Boxing training channeling energy through repetition. Boxing conditioning igniting strength under strain. Boxer lying on mat staring at ceiling lights after brutal circuit. Boxing fatigue manifesting pure surrender. Boxing training exceeding human boundaries. Boxing conditioning reinforcing mental toughness. Sweat splatter across canvas glows in harsh fluorescent glare. Boxing training written in every mark and stain. Boxing conditioning carved into history of motion. Boxing gym breathing endurance and struggle. Boxer punching through rope burn pain, refusing to slow down. Boxing training testing resilience beyond muscle. Boxing conditioning demanding courage in discomfort. Boxing mindset thriving through adversity. Boxer’s mouthguard clatters onto floor as bell rings end of round. Boxing moment filled with exhaustion and release. Boxing training completed through survival. Boxing conditioning defined by discipline and focus. Boxer performing jump rope drills barefoot, skin raw, pace relentless. Boxing conditioning creating rhythm through suffering. Boxing training mastering endurance through pain. Boxing fitness reinforcing mental steel. Boxer pacing gym floor alone after teammates leave, breathing heavy. Boxing solitude fueling inner fire. Boxing training embracing silence and focus. Boxing conditioning continuing beyond witnesses. Water bottle spills across mat mixing with sweat, footprints visible. Boxing gym scene reflecting effort and imperfection. Boxing training existing in chaos. Boxing conditioning honoring struggle and realism. Boxer taping wrist under dim bulb, veins pulsing with fatigue. Boxing ritual merging preparation and survival. Boxing training rooted in raw focus. Boxing conditioning turning strain into calm.
Boxer’s reflection in puddle of sweat beneath heavy bag. Boxing imagery soaked in honesty and grind. Boxing training blending discipline and humility. Boxing conditioning expressing raw perseverance. Boxer breathing hard between sets, face glistening under red light. Boxing training testing boundaries of human will. Boxing conditioning sustaining heartbeat rhythm. Boxing gym pulsing with unfiltered energy. Boxer collapsing on stool, knuckles bleeding, coach nodding silently. Boxing partnership founded on endurance. Boxing training reflecting trust and toughness. Boxing conditioning measuring progress through pain. Boxer holding ice pack to swollen cheek, smirking in quiet defiance. Boxing injury accepted as routine. Boxing training embracing discomfort. Boxing conditioning hardening resilience and mindset. Chalk-covered gloves lying beside cracked water bottle and towel. Boxing gym snapshot of exhaustion. Boxing training ingrained in every item. Boxing conditioning symbolizing raw persistence. Boxer running stairs carrying sandbag under industrial lights. Boxing conditioning demanding explosive strength. Boxing training feeding aggression and stamina. Boxing discipline glowing in effort and repetition. Coach’s stopwatch clicks as boxer gasps for air mid-sprint. Boxing training dissected into seconds of precision. Boxing conditioning built through timing and tension. Boxing endurance manifesting under exhaustion. Boxer punching speed bag while sweat drips onto bare floor. Boxing rhythm forming heartbeat of effort. Boxing training maintaining coordination under fatigue. Boxing conditioning perfecting reflex and flow. Boxer doing sit-ups with weighted plate, sweat cascading down face. Boxing conditioning amplifying intensity and focus. Boxing training demanding control under strain. Boxing mindset relentless in pursuit of strength. Gym lights shut off one by one as boxer stays behind stretching quietly. Boxing dedication persisting beyond session. Boxing training extending into darkness. Boxing conditioning proving mastery through solitude.

Class Structure

  • Level: Intermediate to Advanced

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 10 Participants)

    Each class is built like a mini training camp, offering a mix of:


    • Technical boxing warm-ups and drills
    • Heavy bag intervals and mitt work
    • Bodyweight and resistance circuits
    • Core and conditioning finishers
    • Cool-down recovery rounds

    No sparring — just the intensity and structure of real fighter training in a safe, supportive group setting.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a professional, high-energy environment equipped with bags, strength equipment, and open floor space for dynamic movement.


    Located in New Westminster, serving Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Morning, Evening & Weekend Options

    Join flexible training times throughout the week. Bootcamp Boxing is perfect for early risers, after-work warriors, or weekend athletes.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need boxing experience?

    Some prior boxing or fitness experience helps, but beginners with determination are always welcome.

  • Is this class contact or sparring-based?

    No contact — Bootcamp Boxing focuses on fitness, conditioning, and technique, not fighting.

  • How is this different from Cardio Boxing?

    Bootcamp Boxing is more intense, with strength and power training added to the mix — it’s built for serious athletes and fitness enthusiasts.

  • What results can I expect?

    Expect major gains in strength, stamina, coordination, and fat loss within weeks of consistent training.

  • How often should I attend?

    Most participants train 2–3 times per week for best results, often combining Bootcamp Boxing with regular classes or private lessons.

  • Can I join if I have an injury or limitation?

    Yes, but please inform the coach — we can modify exercises safely while keeping intensity high.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.