HIIT Boxing Classes – Super Sweet Science Boxing

Our HIIT Boxing Classes (High-Intensity Interval Training) deliver a total-body workout that combines boxing technique, explosive movement, and high-intensity intervals — all packed into one fast-paced session.


Led by Coach Jason “The Boxing Nerd”, each class is designed to help you burn fat, build muscle, and boost endurance — using the science of interval training fused with real boxing fundamentals.



If you want a powerful, time-efficient, and results-driven workout, this is it.

Explosive. Fast. Unstoppable.

🥊 Boxing + HIIT Fusion

Every round blends authentic boxing combinations with explosive intervals, creating a calorie-torching workout that builds skill and stamina at the same time.


💪 Maximum Calorie Burn

Short bursts of intense activity followed by brief recovery periods spike your metabolism and keep your body burning fat long after class ends.


💨 Explosiveness & Speed

Develop fast-twitch muscle fibers and athletic explosiveness through shadowboxing, bag work, and conditioning rounds that mimic the rhythm of real fights.



🧠 Mental Toughness & Focus

HIIT Boxing teaches you to stay composed under intensity — building the same mental resilience used by top athletes and fighters.

Our HIIT Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: All Levels (Beginner to Advanced)

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 10 Participants)

    Our HIIT Boxing Classes are structured for high energy and close attention from the coach.


    Each class includes:


    • Dynamic warm-up and mobility
    • Boxing combination rounds
    • High-intensity bag and pad intervals
    • Bodyweight conditioning circuits
    • Core and cooldown recovery

    You’ll be in constant motion — and constantly improving.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a vibrant, energetic atmosphere built for high performance and motivation.

    Located in New Westminster, easily accessible from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Morning, Evening & Weekend Sessions

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment Provided

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • What makes HIIT Boxing different from regular Cardio Boxing?

    HIIT Boxing uses short, intense bursts followed by recovery — it’s faster-paced and more explosive than steady-state cardio boxing.

  • Is HIIT Boxing safe for beginners?

    Yes. All movements can be modified to match your fitness level — and you control your pace.

  • How many calories can I burn per class?

    Anywhere between 600–900 calories, depending on effort and conditioning.

  • Is there contact or sparring?

    No contact — HIIT Boxing focuses on conditioning, power, and speed, not sparring.

  • How often should I train?

    2–3 HIIT sessions per week is ideal for fat loss and endurance, combined with strength or skill classes for balance.

  • Can I move to private coaching later?

    Absolutely. Many students transition from group classes to one-on-one private sessions for personalized development and competitive training.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.