HIIT Boxing Classes – Super Sweet Science Boxing

Our HIIT Boxing Classes (High-Intensity Interval Training) deliver a total-body workout that combines boxing technique, explosive movement, and high-intensity intervals — all packed into one fast-paced session.


Led by Coach Jason “Boxing Nerd”, each class is designed to help you burn fat, build muscle, and boost endurance — using the science of interval training fused with real boxing fundamentals.


If you want a powerful, time-efficient, and results-driven workout, this is it.

Explosive. Fast. Unstoppable.

🥊 Boxing + HIIT Fusion

Every round blends authentic boxing combinations with explosive intervals, creating a calorie-torching workout that builds skill and stamina at the same time.


💪 Maximum Calorie Burn

Short bursts of intense activity followed by brief recovery periods spike your metabolism and keep your body burning fat long after class ends.


💨 Explosiveness & Speed

Develop fast-twitch muscle fibers and athletic explosiveness through shadowboxing, bag work, and conditioning rounds that mimic the rhythm of real fights.



🧠 Mental Toughness & Focus

HIIT Boxing teaches you to stay composed under intensity — building the same mental resilience used by top athletes and fighters.

Our HIIT Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness  at our small group boxing classes at Super Sweet Science Boxing.

Boxer tightening gloves under flickering warehouse bulb before walking toward glowing arena tunnel. Boxing training forged in darkness meets spotlight glory. Boxing conditioning uniting pain and precision. Boxing mindset shining through grit and determination. Sweat drips from brow as flashbulbs explode ringside, contrast of silence and fame. Boxing training buried beneath applause. Boxing conditioning maintaining composure in chaos. Boxing endurance proving power and poise. Boxer shadowboxing beside cracked wall while city skyline glitters through window. Boxing gym grit blending with ambition. Boxing training bridging poverty and potential. Boxing conditioning sustaining vision through exhaustion. Gold championship belt resting on dusty stool surrounded by torn gloves. Boxing contrast between triumph and toil. Boxing training etched in every scratch. Boxing conditioning revealing beauty inside struggle. Boxer lacing pristine white gloves beside stained heavy bag. Boxing luxury colliding with raw perseverance. Boxing training symbolizing focus and duality. Boxing conditioning balancing control and chaos. Ring ropes shimmer under spotlight while sweat stains mark the floor below. Boxing juxtaposition of elegance and pain. Boxing training telling story through details. Boxing conditioning breathing rhythm and strength. Boxer wearing custom robe stepping past flickering EXIT sign into crowd noise. Boxing fame built from discipline’s foundation. Boxing training merging isolation with glory. Boxing conditioning fueling composure and pride. Diamond lights glint off glove surface mid-punch, body wrapped in sweat and shadow. Boxing training manifesting contrast of art and violence. Boxing conditioning radiating intensity and rhythm. Boxing mindset holding balance in motion. Boxer leaning against graffiti wall after rooftop run overlooking skyline. Boxing grit colliding with modern ambition. Boxing training symbolizing freedom through effort. Boxing conditioning merging urban chaos and clarity. Luxury watch gleams on coach’s wrist as stopwatch beeps between rounds. Boxing precision merging wealth and work. Boxing training transforming seconds into mastery. Boxing conditioning controlling tempo and time.
Boxer hitting heavy bag in designer sneakers, floor littered with chalk and dust. Boxing duality of fashion and fight. Boxing training blending style with substance. Boxing conditioning grounding vanity in effort. Spotlight follows boxer emerging from dark tunnel to roaring crowd. Boxing contrast between silence and spectacle. Boxing training whispering beneath glamour. Boxing conditioning empowering presence under pressure. Sweat lands on polished marble floor outside ring of corporate sponsor event. Boxing authenticity bleeding through luxury setting. Boxing training transcending image. Boxing conditioning reinforcing essence of effort. Boxer with gold mouthguard grinning under cracked neon sign. Boxing contrast of beauty and brutality. Boxing training expressing confidence through scars. Boxing conditioning radiating charisma and endurance. Boxer practicing footwork on worn mat beside shining championship trophy. Boxing juxtaposition of grind and glory. Boxing training immortalized in small details. Boxing conditioning bridging humility and success. Boxer sipping bottled water beneath chandelier after weigh-in. Boxing discipline existing within refinement. Boxing training guiding every breath. Boxing conditioning aligning body with focus and elegance. Boxer’s robe embroidered with gold letters hanging beside rusty lockers. Boxing heritage spanning wealth and hardship. Boxing training uniting worlds through effort. Boxing conditioning echoing contrast of class and craft. Coach adjusting fighter’s designer trunks in dim locker room light. Boxing luxury blending with raw preparation. Boxing training reminding humility within excess. Boxing conditioning emphasizing balance and awareness. Boxer jogging past luxury cars parked outside dingy gym. Boxing symbolism between struggle and success. Boxing training maintaining hunger despite comfort. Boxing conditioning channeling humility into fire. Bright arena flashes reflect off bruised cheek, pain shining like art. Boxing duality of suffering and spectacle. Boxing training writing poetry through combat. Boxing conditioning sustaining purpose through pain.
Boxer holding sparkling belt while sweat trickles down torso. Boxing victory meeting exhaustion. Boxing training culminating in humility beneath glamour. Boxing conditioning fusing fatigue with fulfillment. Private boxing suite mirrors lined with LED lights and luxury gloves. Boxing high life layered over discipline. Boxing training still rooted in fundamentals. Boxing conditioning thriving regardless of comfort. Boxer wrapping hands with designer towel after relentless drills. Boxing indulgence surrounding brutal effort. Boxing training honoring consistency over luxury. Boxing conditioning proving authenticity beneath polish. Boxer stepping off limousine straight into gym session. Boxing contrast merging glamour with grit. Boxing training symbolizing dual devotion. Boxing conditioning anchoring power in humility. Sweat stains soaking through luxury robe minutes before ring walk. Boxing discipline overpowering material comfort. Boxing training grounding energy and intent. Boxing conditioning translating fear into composure. Boxer resting ringside wearing diamond chain under flickering lights. Boxing world colliding between street and spotlight. Boxing training shaping purpose beyond image. Boxing conditioning embodying resilience and reality. Boxer’s reflection split between cracked mirror and camera flash. Boxing duality between struggle and fame. Boxing training maintaining identity through contrast. Boxing conditioning grounding truth behind illusion. Boxer in custom gold gloves punching scuffed heavy bag in grimy gym. Boxing discipline uniting status and sweat. Boxing training connecting ambition with authenticity. Boxing conditioning transcending environment. Boxer drenched in sweat collapsing beneath luxury logo banner. Boxing irony between branding and exhaustion. Boxing training carving honesty from illusion. Boxing conditioning proving truth through perseverance. Boxer walking alone through dark alley holding golden belt under arm. Boxing metaphor merging victory and humility. Boxing training continuing beyond applause. Boxing conditioning eternal through purpose and solitude.

Class Structure

  • Level: All Levels (Beginner to Advanced)

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 10 Participants)

    Our HIIT Boxing Classes are structured for high energy and close attention from the coach.


    Each class includes:


    • Dynamic warm-up and mobility
    • Boxing combination rounds
    • High-intensity bag and pad intervals
    • Bodyweight conditioning circuits
    • Core and cooldown recovery

    You’ll be in constant motion — and constantly improving.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a vibrant, energetic atmosphere built for high performance and motivation.

    Located in New Westminster, easily accessible from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Morning, Evening & Weekend Sessions

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment Provided

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • What makes HIIT Boxing different from regular Cardio Boxing?

    HIIT Boxing uses short, intense bursts followed by recovery — it’s faster-paced and more explosive than steady-state cardio boxing.

  • Is HIIT Boxing safe for beginners?

    Yes. All movements can be modified to match your fitness level — and you control your pace.

  • How many calories can I burn per class?

    Anywhere between 600–900 calories, depending on effort and conditioning.

  • Is there contact or sparring?

    No contact — HIIT Boxing focuses on conditioning, power, and speed, not sparring.

  • How often should I train?

    2–3 HIIT sessions per week is ideal for fat loss and endurance, combined with strength or skill classes for balance.

  • Can I move to private coaching later?

    Absolutely. Many students transition from group classes to one-on-one private sessions for personalized development and competitive training.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.