Senior Boxing Classes – Super Sweet Science Boxing

Our Senior Boxing Classes are designed for adults aged 55 and up who want to improve strength, coordination, and balance while keeping the mind sharp and the heart healthy.


Led by Coach Jason “Boxing Nerd”, these sessions combine light boxing technique, controlled movement, and functional conditioning — all in a safe, encouraging, and age-appropriate environment.


You’ll get the benefits of real boxing training without the intensity or impact of full-contact workouts.

Stay Active. Stay Strong. Stay Sharp.

🥊 Boxing Fundamentals Made Simple

Learn proper stance, basic combinations, and controlled punching technique — helping you improve coordination and balance while staying engaged and active.


💪 Strength & Stability

Boxing is an incredible full-body workout that helps maintain lean muscle, bone density, and joint mobility through safe, low-impact movements.


🧠 Mental Focus & Reflex Training

Boxing sharpens the mind. Drills improve reaction time, concentration, and hand-eye coordination — keeping your reflexes quick and your brain sharp.



❤️ Cardio & Heart Health

Enjoy moderate-intensity workouts that safely boost endurance, circulation, and cardiovascular health — without overexertion.

Our Beginner Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness  at our small group boxing classes at Super Sweet Science Boxing.

Dust floats through streaks of sunlight over the empty boxing ring. Boxing gym breathing softly after chaos. Boxing training echoing in the ropes’ quiet sway. Boxing conditioning whispering endurance through silence. Close-up of sweat rolling off glove edge mid-swing. Boxing power distilled into a single droplet. Boxing training representing intensity and repetition. Boxing conditioning defining strength through motion. Boxer’s shadow moving across cracked concrete wall, rhythm sharp and focused. Boxing discipline shaping silhouette and tempo. Boxing training fusing body and will. Boxing conditioning illustrating control and energy. Steam rising off boxer’s shoulders under cold gym light. Boxing atmosphere merging exhaustion and grace. Boxing training demonstrating relentless pursuit. Boxing conditioning symbolizing recovery and resilience. Reflected neon light glows off red gloves resting on bench. Boxing gear alive with color and history. Boxing training built through touch and repetition. Boxing conditioning carrying legacy through texture. Boxer exhaling mist into winter air after outdoor sprint. Boxing conditioning testing limits under cold resistance. Boxing training channeling focus and breath. Boxing endurance visible through determination and stillness. Rope swaying slowly beside heavy bag, faint hum of old ceiling fan. Boxing gym alive with echoes of struggle. Boxing training immortalized in repetition. Boxing conditioning carved into every surface. Sweat pooling beneath gloves left on wooden floor. Boxing fatigue transformed into silent art. Boxing training revealing human effort. Boxing conditioning marking every drop of dedication. Boxer’s silhouette framed by doorway, morning light flooding gym. Boxing discipline beginning before sunrise. Boxing training connecting isolation and purpose. Boxing conditioning symbolizing renewal through commitment. Tape unraveling from wrist in slow motion after final round. Boxing exhaustion fused with satisfaction. Boxing training expressing completion and humility. Boxing conditioning balancing rest and reflection.
Camera close on boxer’s eyes under flickering bulb — focus unshakable. Boxing mindset radiating conviction. Boxing training centering awareness. Boxing conditioning merging calm with power. Boxer sitting on stool, steam from breath visible in cold air. Boxing gym alive with quiet intensity. Boxing training lingering between exertion and peace. Boxing conditioning reinforcing endurance and balance. Glove impact captured mid-frame, particles of sweat frozen in air. Boxing photography turning violence into grace. Boxing training mastering precision through repetition. Boxing conditioning driving explosive performance. Boxer removing gloves, palms red and raw, face calm. Boxing fatigue translated into peace. Boxing training showing inner strength. Boxing conditioning blending pain with purpose. Old jump rope coiled neatly beside cracked timer. Boxing nostalgia embodied in simple tools. Boxing training anchored in fundamentals. Boxing conditioning revealing dedication beyond glamour. Boxer walking past mirrors reflecting only fragments of motion. Boxing imagery symbolizing identity and transformation. Boxing training developing awareness. Boxing conditioning binding body and reflection. Boxer leaning forehead against corner pad, breathing slow and steady. Boxing fatigue mixing with meditation. Boxing training balancing power and rest. Boxing conditioning grounding focus through silence. Mitts hanging on fence outside open gym door, dusk colors fading. Boxing simplicity meeting serenity. Boxing training continuing beyond walls. Boxing conditioning embracing rhythm of life. Close-up of laced glove illuminated by single warm light. Boxing equipment becoming art through detail. Boxing training immortalized in design. Boxing conditioning reflecting beauty in struggle. Boxer’s reflection visible in puddle on gym floor after rain. Boxing imagery blending imperfection and resilience. Boxing training finding poetry in aftermath. Boxing conditioning linking nature and effort.
Empty bench press bar surrounded by chalk dust and footprints. Boxing conditioning crossing into strength training. Boxing gym reflecting discipline and focus. Boxing training manifesting power and patience. Close-up of boxer’s lips whispering mantra between rounds. Boxing mindset reinforcing courage and clarity. Boxing training connecting breath and belief. Boxing conditioning syncing mind with endurance. Boxer walking barefoot across cold tiles to locker room, gloves still on. Boxing routine ending with humility. Boxing training demanding ritual precision. Boxing conditioning extending into every movement. Boxing coach’s whistle lying silent on ring apron after session. Boxing authority resting in peace. Boxing training led by structure and guidance. Boxing conditioning following discipline and respect. Close-up of boxer’s hand gripping towel stained with sweat and chalk. Boxing fatigue meeting tactile intensity. Boxing training recording struggle in texture. Boxing conditioning showcasing resilience and humanity. Boxer standing under shower, water streaming down gloved hands. Boxing recovery merging ritual and reflection. Boxing training ending with surrender. Boxing conditioning restoring balance and clarity. Faded banner of old champion fluttering above heavy bag. Boxing legacy haunting gym air. Boxing training connecting past and present. Boxing conditioning reminding every fighter of purpose. Boxer’s back muscles tense under spotlight as gloves rise into guard. Boxing strength glowing under cinematic contrast. Boxing training illustrating control and symmetry. Boxing conditioning emphasizing balance and endurance. Boxer’s notebook open on ring edge filled with sweat-stained pages. Boxing mindset written in ink and effort. Boxing training immortalized through intention. Boxing conditioning uniting body and thought. Single glove hanging from nail in cracked wall, shadow stretching long. Boxing symbolism merging solitude and pride. Boxing training continuing even in silence. Boxing conditioning eternal in memory and will.

Class Structure

  • Level: Beginner & Active Adults (Ages 55+)

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 8 Participants)

    Our Senior Boxing Classes are intentionally small to provide a comfortable and supportive experience.


    Expect a balance of:


    • Gentle warm-ups and mobility drills
    • Boxing fundamentals and combinations
    • Low-impact pad or bag work
    • Strength, balance, and core exercises
    • Light cooldowns and recovery stretches

    Everything is modified to be joint-friendly, safe, and effective.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a clean, supportive, and inclusive gym environment with full access to professional equipment and caring instruction.


    Located in New Westminster, easily accessible from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Morning & Midday Classes

    Senior Boxing Classes run during morning and early afternoon hours — the perfect time for active adults looking for a safe, structured, and social workout.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need boxing experience?

    No. These classes are designed for complete beginners and adapted to all ability levels.

  • Is this safe for seniors with past injuries or joint pain?

    Yes. Every drill is low-impact and modifiable. We prioritize joint safety and controlled movement.

  • Will there be sparring or contact?

    No. All training is non-contact. You’ll work on technique, coordination, and fitness — not fighting.

  • What health benefits can I expect?

    Improved balance, coordination, endurance, reflexes, and overall cardiovascular health.

  • Do I need a doctor’s clearance?

    If you have medical conditions or have been inactive, we recommend consulting your doctor first.

  • Can couples or friends join together?

    Absolutely! Many participants join with partners or friends for extra motivation and fun.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.