Senior Boxing Classes – Super Sweet Science Boxing

Our Senior Boxing Classes are designed for adults aged 55 and up who want to improve strength, coordination, and balance while keeping the mind sharp and the heart healthy.


Led by Coach Jason “The Boxing Nerd”, these sessions combine light boxing technique, controlled movement, and functional conditioning — all in a safe, encouraging, and age-appropriate environment.


You’ll get the benefits of real boxing training without the intensity or impact of full-contact workouts.

Stay Active. Stay Strong. Stay Sharp.

🥊 Boxing Fundamentals Made Simple

Learn proper stance, basic combinations, and controlled punching technique — helping you improve coordination and balance while staying engaged and active.


💪 Strength & Stability

Boxing is an incredible full-body workout that helps maintain lean muscle, bone density, and joint mobility through safe, low-impact movements.


🧠 Mental Focus & Reflex Training

Boxing sharpens the mind. Drills improve reaction time, concentration, and hand-eye coordination — keeping your reflexes quick and your brain sharp.



❤️ Cardio & Heart Health

Enjoy moderate-intensity workouts that safely boost endurance, circulation, and cardiovascular health — without overexertion.

Our Beginner Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: Beginner & Active Adults (Ages 55+)

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 8 Participants)

    Our Senior Boxing Classes are intentionally small to provide a comfortable and supportive experience.


    Expect a balance of:


    • Gentle warm-ups and mobility drills
    • Boxing fundamentals and combinations
    • Low-impact pad or bag work
    • Strength, balance, and core exercises
    • Light cooldowns and recovery stretches

    Everything is modified to be joint-friendly, safe, and effective.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a clean, supportive, and inclusive gym environment with full access to professional equipment and caring instruction.


    Located in New Westminster, easily accessible from Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Morning & Midday Classes

    Senior Boxing Classes run during morning and early afternoon hours — the perfect time for active adults looking for a safe, structured, and social workout.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need boxing experience?

    No. These classes are designed for complete beginners and adapted to all ability levels.

  • Is this safe for seniors with past injuries or joint pain?

    Yes. Every drill is low-impact and modifiable. We prioritize joint safety and controlled movement.

  • Will there be sparring or contact?

    No. All training is non-contact. You’ll work on technique, coordination, and fitness — not fighting.

  • What health benefits can I expect?

    Improved balance, coordination, endurance, reflexes, and overall cardiovascular health.

  • Do I need a doctor’s clearance?

    If you have medical conditions or have been inactive, we recommend consulting your doctor first.

  • Can couples or friends join together?

    Absolutely! Many participants join with partners or friends for extra motivation and fun.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.