Teen Boxing Classes – Super Sweet Science Boxing

Our Teen Boxing Classes help young athletes develop confidence, focus, and discipline through real boxing training.


Perfect for teens aged 13 to 18, this program builds athleticism, emotional control, and resilience — empowering them both inside and outside the gym.


Led by Coach Jason “The Boxing Nerd”, every session combines skill development, conditioning, and character-building — giving teens a strong foundation for fitness, self-defense, or future competitive boxing.

Build Confidence. Strength. Discipline.

🥊 Real Boxing Skills

Learn correct stance, guard, combinations, and defensive movement.
Teens are taught authentic boxing technique step by step — no gimmicks, no shortcuts.


💪 Strength & Fitness

Every class develops total-body conditioning, balance, and endurance. Expect improved posture, coordination, and core stability with visible fitness results.


🧠 Focus & Emotional Control

Boxing teaches teens to manage stress, handle pressure, and stay composed — valuable skills for school, sports, and life.



⚙️ Confidence & Leadership

Through consistent training, students build confidence, self-respect, and leadership — learning the mindset of champions in a supportive environment.

Our Teen Boxing Class Structure

Our Teen Boxing Classes help young athletes discover their potential — physically and mentally.
They’ll build confidence, self-discipline, and focus that extends far beyond the ring  at our small group boxing classes at Super Sweet Science Boxing.

Pair of worn boxing gloves hanging from ring ropes, faded leather glistening under a single light. Boxing gym atmosphere filled with nostalgia and respect. Boxing training symbolizing legacy and endurance. Boxing conditioning immortalized through time and sweat. Close-up of cracked boxing gloves resting on dusty canvas floor. Boxing equipment showing years of struggle and perseverance. Boxing training embodied in texture and detail. Boxing fitness representing history, focus, and sacrifice. Sweat-soaked hand wraps piled beside water bottle after training. Boxing preparation ending with exhaustion and pride. Boxing conditioning reflecting repetition and resilience. Boxing mindset grounded in routine and recovery. Heavy bag swinging slowly in empty gym illuminated by golden sunset. Boxing training echoing through silence and space. Boxing conditioning existing beyond presence. Boxing discipline radiating in stillness and light. Boxing shoes neatly lined beside ring post, laces frayed and faded. Boxing gym detail showing devotion and time. Boxing training manifesting in care and ritual. Boxing conditioning captured in small, quiet symbols. Close-up of sweat dripping from glove mid-punch. Boxing photography freezing power and control. Boxing training visualized in intensity. Boxing conditioning reflecting human strength and focus. Boxing gloves resting on bench under fluorescent light flicker. Boxing environment balancing fatigue and pride. Boxing training leaving traces of struggle behind. Boxing conditioning shaping body and space. Focus mitts lying open on mat surrounded by chalk dust. Boxing equipment telling story of dedication. Boxing training filled with rhythm and repetition. Boxing conditioning merging technique and endurance. Boxing headgear hanging on peg beside framed fight poster. Boxing gym atmosphere built on legacy and aspiration. Boxing training uniting tradition and ambition. Boxing conditioning serving as bridge between generations. Boxer’s hand tightening wrist strap on glove before round begins. Boxing preparation symbolizing commitment and readiness. Boxing training uniting precision and ritual. Boxing conditioning reminding of focus before battle.
Boxing ring ropes illuminated in half-light, canvas marked by footprints. Boxing arena holding stories of victory and pain. Boxing training materialized in texture and shadow. Boxing conditioning imprinted through discipline. Punching bag covered in sweat stains and chalk marks from countless sessions. Boxing endurance etched into surface. Boxing training continuing through scars of use. Boxing conditioning symbolizing human perseverance. Mouthguard resting atop towel beside empty water bottle. Boxing preparation concluding with silence. Boxing training testing boundaries of body and mind. Boxing conditioning returning to peace after intensity. Boxing timer and bell sitting on table, silent between rounds. Boxing discipline frozen between exertion and reflection. Boxing training controlled by rhythm and time. Boxing conditioning balanced between effort and rest. Gloves tied together hanging from gym hook, shadows forming perfect symmetry. Boxing photography capturing balance and art. Boxing training echoing in absence. Boxing conditioning felt even in stillness. Close-up of boxing tape stretched tight across wrist before fight. Boxing preparation merging detail and precision. Boxing training emphasizing structure and safety. Boxing conditioning beginning with foundation and ritual. Boxing shorts folded neatly on bench beside robe. Boxing athlete’s uniform representing respect and pride. Boxing training extending beyond technique. Boxing conditioning encompassing presentation and identity. Old championship belt framed above ring entrance. Boxing heritage preserved in leather and gold. Boxing training inspiring new generations. Boxing conditioning linking past effort to future ambition. Boxer’s reflection in sweat-streaked mirror framed by gym equipment. Boxing atmosphere filled with focus and solitude. Boxing training connecting body and awareness. Boxing conditioning revealing strength through introspection. Boxing gloves placed atop scale beside towel and tape. Boxing preparation balancing physical readiness and discipline. Boxing training representing detail and control. Boxing conditioning merging ritual with intention.
Boxer’s notebook open on bench filled with scribbled drills and goals. Boxing mindset documented through ink and repetition. Boxing training supported by structure and planning. Boxing conditioning extending into thought and intention. Boxing gloves resting beside rosary beads on locker shelf. Boxing faith uniting with focus and devotion. Boxing training balancing spirit and strength. Boxing conditioning guided by belief and humility. Empty water bottle rolling across ring floor under fluorescent light. Boxing fatigue lingering in motionless space. Boxing training captured in aftermath. Boxing conditioning echoing through silence and shadow. Boxing robe hanging on wall hook, shimmering under neon light. Boxing victory remembered through fabric and color. Boxing training forging pride through sweat. Boxing conditioning representing transformation and legacy. Boxing gym corner stool stained with sweat and chalk dust. Boxing detail reflecting endurance and repetition. Boxing training shaping space with history. Boxing conditioning merging fatigue with pride. Focus mitt midair captured in impact blur. Boxing photography freezing raw power. Boxing training translating timing into energy. Boxing conditioning immortalizing rhythm and precision. Close-up of boxer’s laced glove resting on canvas beside light reflection. Boxing discipline evident in detail. Boxing training visualizing poise and composure. Boxing conditioning captured through minimalism and strength. Boxing bag chain creaking under tension in dim gym. Boxing endurance symbolized through motion and sound. Boxing training relentless and unbroken. Boxing conditioning embodying persistence and focus. Close-up of sweat on boxing mat glimmering under light beam. Boxing photography portraying exhaustion as beauty. Boxing training defining effort through detail. Boxing conditioning blending pain with artistry. Empty ring under flickering bulb, dust particles floating like ghosts. Boxing gym breathing with memory and silence. Boxing training suspended in time. Boxing conditioning echoing through atmosphere and devotion.

Class Structure

  • Level: Beginner to Intermediate Teens (Ages 13–19)

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 10 Students)

    Each class keeps a low student-to-coach ratio for personalized feedback and guidance.


    Expect a mix of:


    • Technical boxing drills (punches, footwork, defense)
    • Partner pad and bag work
    • Conditioning and core circuits
    • Mental focus and goal-setting lessons

    All training is non-contact unless a teen graduates into the advanced or competitive program.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a professional boxing facility with a supportive atmosphere designed for growth, safety, and focus.

    Located in New Westminster, serving Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: After-School & Weekend Options

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Safety

    • Gloves and wraps provided for beginners
    • No full-contact sparring for regular classes
    • Strict supervision and focus on form, control, and safety

    Students ready for competition can advance into our Competitive Youth Boxing Program.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do teens need experience?

    No. Classes are beginner-friendly and designed to build skill and confidence at any starting level.

  • Are the classes co-ed?

    Yes, boys and girls train together in a respectful, positive, and motivating environment.

  • Will there be sparring or contact?

    No contact in beginner teen classes. Controlled, supervised sparring is only offered in the competitive program.

  • What kind of results can we expect?

    Improved focus, fitness, self-confidence, and discipline — many teens also experience better grades and stress management.

  • Can teens train more than once a week?

    Yes! Many teens attend 2–3 classes per week or combine group training with private lessons for faster progress.

  • Is boxing safe for teens?

    Absolutely. Classes are structured, supervised, and non-contact. Safety and proper technique always come first.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available intake.