Teen Boxing Classes – Super Sweet Science Boxing

Our Teen Boxing Classes help young athletes develop confidence, focus, and discipline through real boxing training.


Perfect for teens aged 13 to 18, this program builds athleticism, emotional control, and resilience — empowering them both inside and outside the gym.


Led by Coach Jason “The Boxing Nerd”, every session combines skill development, conditioning, and character-building — giving teens a strong foundation for fitness, self-defense, or future competitive boxing.

Build Confidence. Strength. Discipline.

🥊 Real Boxing Skills

Learn correct stance, guard, combinations, and defensive movement.
Teens are taught authentic boxing technique step by step — no gimmicks, no shortcuts.


💪 Strength & Fitness

Every class develops total-body conditioning, balance, and endurance. Expect improved posture, coordination, and core stability with visible fitness results.


🧠 Focus & Emotional Control

Boxing teaches teens to manage stress, handle pressure, and stay composed — valuable skills for school, sports, and life.



⚙️ Confidence & Leadership

Through consistent training, students build confidence, self-respect, and leadership — learning the mindset of champions in a supportive environment.

Our Teen Boxing Class Structure

Our Teen Boxing Classes help young athletes discover their potential — physically and mentally.
They’ll build confidence, self-discipline, and focus that extends far beyond the ring.

Class Structure

  • Level: Beginner to Intermediate Teens (Ages 13–19)

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 10 Students)

    Each class keeps a low student-to-coach ratio for personalized feedback and guidance.


    Expect a mix of:


    • Technical boxing drills (punches, footwork, defense)
    • Partner pad and bag work
    • Conditioning and core circuits
    • Mental focus and goal-setting lessons

    All training is non-contact unless a teen graduates into the advanced or competitive program.

  • Location: Modern Warriors Gym – New Westminster, BC

    Train in a professional boxing facility with a supportive atmosphere designed for growth, safety, and focus.

    Located in New Westminster, serving Vancouver, Burnaby, Surrey, and Coquitlam.

  • Duration: 60-minute classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: After-School & Weekend Options

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment & Safety

    • Gloves and wraps provided for beginners
    • No full-contact sparring for regular classes
    • Strict supervision and focus on form, control, and safety

    Students ready for competition can advance into our Competitive Youth Boxing Program.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do teens need experience?

    No. Classes are beginner-friendly and designed to build skill and confidence at any starting level.

  • Are the classes co-ed?

    Yes, boys and girls train together in a respectful, positive, and motivating environment.

  • Will there be sparring or contact?

    No contact in beginner teen classes. Controlled, supervised sparring is only offered in the competitive program.

  • What kind of results can we expect?

    Improved focus, fitness, self-confidence, and discipline — many teens also experience better grades and stress management.

  • Can teens train more than once a week?

    Yes! Many teens attend 2–3 classes per week or combine group training with private lessons for faster progress.

  • Is boxing safe for teens?

    Absolutely. Classes are structured, supervised, and non-contact. Safety and proper technique always come first.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available intake.