Adult Boxing Classes – Super Sweet Science Boxing

Our Adult Boxing Classes are designed for men and women who want to train like fighters — without needing to step in the ring.


You’ll learn real boxing skills, improve your conditioning, and develop confidence through structured, high-energy training led by Coach Jason “Boxing Nerd.”


Each class blends technique, cardio, and controlled drills, giving you the perfect balance between skill development and full-body fitness.

Build Strength. Learn Real Boxing. Gain Confidence.

🥊 Authentic Boxing Technique

Learn proper stance, guard, and footwork. Practice real combinations, defense, and movement used by professional fighters.


💪 Total-Body Conditioning

Every class challenges your endurance, strength, and coordination — improving stamina while toning your arms, core, and legs.


🧠 Focus & Discipline

Boxing sharpens both body and mind. You’ll learn to manage stress, improve focus, and stay mentally present in every moment.



🩸 Cardio That Builds Confidence

Say goodbye to boring treadmills. You’ll get leaner, stronger, and faster through boxing-based cardio and skill circuits that keep your energy high.

Our Adult Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness at our small group boxing classes at Super Sweet Science Boxing.

Boxer sitting alone in empty gym after midnight session, gloves resting beside. Boxing recovery blending exhaustion and reflection. Boxing training extending into mental focus. Boxing mindset rooted in solitude, awareness, and growth. Fighter soaking in ice bath post-sparring, steam rising from body. Boxing recovery accelerating healing and relaxation. Boxing conditioning balancing tension and release. Boxing discipline merging physical and mental restoration. Boxer writing notes in training journal under dim locker room light. Boxing mindset recording progress and self-reflection. Boxing training documenting growth and precision. Boxing conditioning promoting mindfulness and accountability. Boxer meditating cross-legged in silent gym, breath steady and calm. Boxing mindset connecting focus and composure. Boxing training supporting mental endurance. Boxing fitness evolving into self-mastery and awareness. Boxer sitting on ring edge staring at floor, towel around neck. Boxing recovery symbolizing humility and reflection. Boxing training emphasizing patience and gratitude. Boxing conditioning reinforcing calm through discipline. Boxer stretching hamstrings slowly after long conditioning circuit. Boxing recovery prioritizing flexibility and longevity. Boxing training encouraging control and care. Boxing mindset balancing power and stillness. Boxer lying on yoga mat focusing on deep breathing. Boxing conditioning improving oxygen control and relaxation. Boxing training teaching presence and patience. Boxing mindset fostering awareness and inner calm. Boxer staring into mirror quietly after final set, sweat dripping. Boxing reflection revealing effort and purpose. Boxing training representing honesty and growth. Boxing conditioning uniting discipline and humility. Boxer kneeling in prayer before leaving gym, eyes closed in gratitude. Boxing mindset grounded in humility and purpose. Boxing training connecting faith and discipline. Boxing conditioning strengthening both body and spirit. Boxer holding cup of hot tea beside gym window after dawn run. Boxing recovery encouraging rest and mindfulness. Boxing training blending balance and control. Boxing mindset reinforcing consistency through calm.
Fighter sitting on bench in silence listening to slow music post-session. Boxing recovery releasing tension and emotion. Boxing training blending reflection and focus. Boxing conditioning embodying patience and self-awareness. Boxer lying on floor with eyes closed, gloves still on. Boxing exhaustion meeting peaceful stillness. Boxing training reminding humility and perseverance. Boxing mindset rooted in acceptance and rest. Boxer journaling motivational quotes on notepad before sleep. Boxing mindset reinforcing focus and gratitude. Boxing training extending beyond the physical. Boxing conditioning supporting consistency and vision. Boxer massaging forearms with recovery tool in quiet locker room. Boxing recovery improving circulation and mobility. Boxing training teaching patience and care. Boxing conditioning balancing intensity with relaxation. Boxer gazing at city lights from gym window after session. Boxing reflection symbolizing determination and solitude. Boxing training promoting mindfulness and ambition. Boxing mindset merging peace with drive. Boxer sitting under cold shower letting water wash away fatigue. Boxing recovery representing cleansing and renewal. Boxing training honoring balance between work and rest. Boxing conditioning promoting resilience and calm. Boxer stretching shoulders in empty ring, body relaxed and steady. Boxing recovery maintaining range and stability. Boxing training reinforcing discipline and awareness. Boxing mindset merging strength with serenity. Boxer journaling daily goals beside protein shake and gloves. Boxing mindset fostering consistency and focus. Boxing training guided by self-awareness. Boxing conditioning reflecting planning and growth. Boxer lying on foam roller eyes closed, breath deep and controlled. Boxing recovery encouraging muscle release and healing. Boxing training blending mindfulness and patience. Boxing conditioning enhancing flexibility and restoration. Boxer performing slow tai-chi inspired shadowboxing at dawn. Boxing mindset connecting fluid motion and presence. Boxing training enhancing coordination and control. Boxing conditioning merging rhythm and balance.
Boxer sitting cross-legged on ring apron, meditating before sparring. Boxing mindset preparing focus and clarity. Boxing training balancing aggression with composure. Boxing conditioning harmonizing body, breath, and purpose. Boxer watching replay of last fight alone on laptop, expression calm. Boxing reflection turning experience into growth. Boxing training focused on self-analysis and mastery. Boxing mindset centered on humility and learning. Boxer performing gentle yoga poses under soft lighting. Boxing recovery promoting mobility and breath control. Boxing training supporting body awareness. Boxing conditioning encouraging healing and renewal. Boxer holding towel over head, eyes closed in post-fight silence. Boxing mindset capturing exhaustion and gratitude. Boxing training fulfilling purpose through endurance. Boxing conditioning uniting peace and perseverance. Boxer soaking feet in ice bucket while scrolling notes on phone. Boxing recovery addressing fatigue and inflammation. Boxing training supporting self-maintenance. Boxing conditioning reinforcing consistency and recovery. Boxer lying on bench with arms spread wide, breathing deeply. Boxing mindset promoting surrender and stillness. Boxing recovery prioritizing mental calm. Boxing training reinforcing patience and grounding. Boxer lighting incense in locker room before meditation session. Boxing mindset incorporating ritual and focus. Boxing training intertwining tradition and awareness. Boxing conditioning balancing energy and control. Boxer reading motivational book under dim bedside lamp. Boxing mindset expanding discipline through learning. Boxing training inspired by reflection and wisdom. Boxing conditioning integrating growth and awareness. Boxer performing slow diaphragmatic breathing before sleep. Boxing mindset resetting focus and clarity. Boxing training extending into rest. Boxing conditioning blending calm with restoration. Boxer standing in doorway of empty gym, lights off, gloves slung over shoulder. Boxing reflection marking end of long day. Boxing training representing dedication and solitude. Boxing conditioning symbolizing peace through perseverance.

Class Structure

  • Level: Beginner to Intermediate Adults

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 10 Students)

    We keep classes small and focused to ensure every student gets personalized coaching and real-time feedback.


    Expect a mix of:


    • Technical drills (stance, punches, movement)
    • Partner pad and bag work
    • Strength & conditioning circuits
    • Controlled defensive and reaction drills

    Each session builds skill, fitness, and self-confidence — one round at a time.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Classes

    Each class runs 60 minutes, including warm-up, technique, conditioning, and cooldown.

    Expect a complete workout that leaves you energized and accomplished.

  • Schedule: Morning & Evening Options

    Adult Boxing Classes run multiple times per week with flexible time slots to fit any schedule.

    You can join morning, evening, or weekend classes — no long-term commitment required.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need any experience to join?

    No. Our classes are beginner-friendly — you’ll learn fundamentals from the ground up.

  • Are classes co-ed?

    Yes. Men and women train together in a positive, respectful, and motivating environment.

  • Will I get hit or spar?

    No sparring in beginner adult classes. Controlled drills only — safety and comfort always come first.

  • How often should I train?

    Most adults train 2–3 times per week for consistent progress in fitness and skill.

  • Do I need my own gloves?

    We provide loaner gloves and wraps, but you can bring your own after your first few sessions.

  • Can I join if I’m out of shape?

    Absolutely. Boxing is one of the best ways to build endurance and confidence at any starting point.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.