Adult Boxing Classes – Super Sweet Science Boxing

Our Adult Boxing Classes are designed for men and women who want to train like fighters — without needing to step in the ring.


You’ll learn real boxing skills, improve your conditioning, and develop confidence through structured, high-energy training led by Coach Jason “The Boxing Nerd.”


Each class blends technique, cardio, and controlled drills, giving you the perfect balance between skill development and full-body fitness.

Build Strength. Learn Real Boxing. Gain Confidence.

🥊 Authentic Boxing Technique

Learn proper stance, guard, and footwork. Practice real combinations, defense, and movement used by professional fighters.


💪 Total-Body Conditioning

Every class challenges your endurance, strength, and coordination — improving stamina while toning your arms, core, and legs.


🧠 Focus & Discipline

Boxing sharpens both body and mind. You’ll learn to manage stress, improve focus, and stay mentally present in every moment.



🩸 Cardio That Builds Confidence

Say goodbye to boring treadmills. You’ll get leaner, stronger, and faster through boxing-based cardio and skill circuits that keep your energy high.

Our Adult Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: Beginner to Intermediate Adults

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 10 Students)

    We keep classes small and focused to ensure every student gets personalized coaching and real-time feedback.


    Expect a mix of:


    • Technical drills (stance, punches, movement)
    • Partner pad and bag work
    • Strength & conditioning circuits
    • Controlled defensive and reaction drills

    Each session builds skill, fitness, and self-confidence — one round at a time.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Classes

    Each class runs 60 minutes, including warm-up, technique, conditioning, and cooldown.

    Expect a complete workout that leaves you energized and accomplished.

  • Schedule: Morning & Evening Options

    Adult Boxing Classes run multiple times per week with flexible time slots to fit any schedule.

    You can join morning, evening, or weekend classes — no long-term commitment required.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need any experience to join?

    No. Our classes are beginner-friendly — you’ll learn fundamentals from the ground up.

  • Are classes co-ed?

    Yes. Men and women train together in a positive, respectful, and motivating environment.

  • Will I get hit or spar?

    No sparring in beginner adult classes. Controlled drills only — safety and comfort always come first.

  • How often should I train?

    Most adults train 2–3 times per week for consistent progress in fitness and skill.

  • Do I need my own gloves?

    We provide loaner gloves and wraps, but you can bring your own after your first few sessions.

  • Can I join if I’m out of shape?

    Absolutely. Boxing is one of the best ways to build endurance and confidence at any starting point.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available beginner intake.