Women’s Boxing Classes – Super Sweet Science Boxing

Our Women’s Boxing Classes are designed to help women of all fitness levels build strength, confidence, and self-defense skills — all while learning real boxing technique.


Led by Coach Jason “The Boxing Nerd”, these classes blend authentic boxing fundamentals with high-energy conditioning in a fun, encouraging, and safe environment.


You’ll burn calories, tone your body, and gain confidence — all while training like a real fighter.

Empower Your Body. Sharpen Your Mind. Learn to Fight Smart.

🥊 Real Boxing Technique

Learn how to throw clean, powerful punches, maintain your stance, and move with balance and control — just like a pro.


💪 Strength & Confidence

Boxing builds both your body and your mindset. Every session improves your endurance, posture, and overall confidence.


🧠 Stress Relief & Mental Focus

Channel stress into productive energy. These classes teach focus, discipline, and body awareness that extends far beyond the gym.



🩸 Fitness That Feels Empowering

You’ll leave every class stronger, leaner, and more confident — not just physically, but mentally and emotionally.

Our Women's Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness.

Class Structure

  • Level: All Fitness Levels Welcome

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 8–10 Women)

    Our classes are intentionally small to create a supportive and focused learning environment.


    Expect a blend of:


    • Technical pad and bag work
    • Strength and cardio intervals
    • Partner drills (non-contact)
    • Core, balance, and footwork circuits

    Each class emphasizes technique, coordination, and real boxing movement — no gimmicks, no “boxercise fluff.”

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Morning & Evening Classes

    Choose from multiple class times throughout the week — with morning, evening, and weekend sessions designed to fit your schedule.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Our Women’s Boxing Classes go beyond fitness — they help you build mental and physical strength while learning real boxing technique.

  • Do I need any experience to join?

    No. Classes are beginner-friendly and designed to help you progress safely and confidently.

  • Are the classes all women?

    Yes. These sessions are women-only for comfort, focus, and empowerment.

  • Is there sparring or contact?

    No sparring for general classes. Training is technical and fitness-focused — no one gets hit.

  • What kind of results can I expect?

    Most students see improved fitness, tone, and confidence within 3–4 weeks of consistent training.

  • What should I bring?

    Comfortable workout clothes, water, and a positive attitude! Gloves and wraps are available for beginners.

  • Can I combine this with private training?

    Absolutely. Many women combine group classes with Private Technique or Strength & Conditioning Lessons for faster progress.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available intake.