Women’s Boxing Classes – Super Sweet Science Boxing

Our Women’s Boxing Classes are designed to help women of all fitness levels build strength, confidence, and self-defense skills — all while learning real boxing technique.


Led by Coach Jason “Boxing Nerd”, these classes blend authentic boxing fundamentals with high-energy conditioning in a fun, encouraging, and safe environment.


You’ll burn calories, tone your body, and gain confidence — all while training like a real fighter.

Empower Your Body. Sharpen Your Mind. Learn to Fight Smart.

🥊 Real Boxing Technique

Learn how to throw clean, powerful punches, maintain your stance, and move with balance and control — just like a pro.


💪 Strength & Confidence

Boxing builds both your body and your mindset. Every session improves your endurance, posture, and overall confidence.


🧠 Stress Relief & Mental Focus

Channel stress into productive energy. These classes teach focus, discipline, and body awareness that extends far beyond the gym.



🩸 Fitness That Feels Empowering

You’ll leave every class stronger, leaner, and more confident — not just physically, but mentally and emotionally.

Our Women's Boxing Class Structure

Each class combines technique instruction, mitt work, light drills, and cardio-boxing exercises — giving you the perfect mix of skill learning and sweat-driven fitness at our small group boxing classes at Super Sweet Science Boxing.

Young boxer stepping into gym for first time, eyes wide with awe. Boxing journey beginning with fear and hope. Boxing training introducing rhythm and resilience. Boxing conditioning forging courage through repetition. Fighter taping hands in dim basement gym surrounded by posters of champions. Boxing heritage breathing through every motion. Boxing training transforming uncertainty into confidence. Boxing conditioning awakening purpose and hunger. Boxer running alone through rain-soaked streets under flickering streetlights. Boxing perseverance shining through isolation and struggle. Boxing training teaching patience and willpower. Boxing conditioning uniting pain with progress. Boxer shadowboxing in reflection of cracked mirror, fists moving in silence. Boxing transformation starting from humility. Boxing training blending art and suffering. Boxing conditioning forging identity through movement. Old coach teaching fundamentals to rookie fighter on worn canvas floor. Boxing mentorship connecting generations. Boxing training rooted in simplicity and detail. Boxing conditioning preserving legacy and discipline. Boxer standing shirtless before ring, scars visible but spirit unbroken. Boxing resilience born from hardship. Boxing training transforming trauma into strength. Boxing conditioning proving redemption through endurance. Fighter sitting on stoop outside gym at sunset, sweat glistening, smile faint. Boxing journey blending exhaustion and pride. Boxing training cultivating focus and growth. Boxing mindset reminding purpose and humility. Boxer punching heavy bag until knuckles bleed slightly. Boxing conditioning demanding sacrifice and control. Boxing training symbolizing obsession and persistence. Boxing mindset accepting pain as progress. Boxer waking up before dawn tying shoes under pale light. Boxing discipline beginning in silence. Boxing training creating consistency before glory. Boxing conditioning rooted in invisible commitment. Boxer standing in rain post-run, arms open, breath heavy. Boxing redemption scene filled with determination and release. Boxing training rebuilding confidence through pain. Boxing conditioning balancing surrender and strength.
Boxer practicing combinations with father watching proudly ringside. Boxing legacy passed through blood and sweat. Boxing training uniting family and purpose. Boxing conditioning forging lineage and excellence. Fighter staring at opponent’s photo taped to mirror, fists clenched. Boxing motivation feeding focus and hunger. Boxing training channeling emotion into control. Boxing conditioning sharpening mind and body. Boxer listening to old motivational cassette before sparring. Boxing mindset grounded in nostalgia and drive. Boxing training connecting emotion to rhythm. Boxing conditioning reinforcing courage through routine. Boxer performing rope drills until sweat drenches floor. Boxing training representing commitment and fire. Boxing conditioning blending exhaustion with perseverance. Boxing fitness revealing obsession as virtue. Coach shouting encouragement as boxer collapses mid-set from fatigue. Boxing mentorship meeting breaking point. Boxing training stretching human limits. Boxing conditioning transforming weakness into power. Boxer kneeling in dark ring under single hanging bulb. Boxing introspection merging solitude and strength. Boxing training quieting chaos within. Boxing mindset built on reflection and belief. Fighter practicing head movement in shadow of championship banner. Boxing ambition alive in every slip and weave. Boxing training preparing legacy. Boxing conditioning sculpting focus through repetition. Boxer standing barefoot on gym floor hands trembling with adrenaline. Boxing fear transformed into resolve. Boxing training teaching control amid chaos. Boxing conditioning grounding courage in stillness. Boxer practicing punches with wrists wrapped in old torn tape. Boxing humility symbolizing humble beginnings. Boxing training focused on basics and faith. Boxing conditioning shaping strength through simplicity. Boxer lying on cold floor after brutal sparring session. Boxing suffering intertwined with growth. Boxing training testing physical and mental barriers. Boxing conditioning demanding resilience beyond exhaustion.
Boxer running stairs of empty stadium at dawn. Boxing determination echoing in each breath. Boxing training representing isolation and discipline. Boxing conditioning channeling pain into precision. Boxer breaking speed-bag rhythm perfectly under echoing gym acoustics. Boxing timing refined through obsession. Boxing training highlighting musical flow of combat. Boxing conditioning building coordination and grace. Boxer looking at framed photo of first coach before title fight. Boxing gratitude shaping mindset and courage. Boxing training honoring lineage and purpose. Boxing conditioning merging memory and strength. Boxer shadowboxing under spotlight in empty ring. Boxing artistry meeting solitude and power. Boxing training blending grace with aggression. Boxing conditioning maintaining balance through repetition. Boxer drenched in sweat whispering prayer before bell. Boxing mindset fusing faith and fear. Boxing training preparing body for war. Boxing conditioning transforming tension into readiness. Boxer celebrating first amateur win, eyes filled with disbelief. Boxing achievement marking turning point in journey. Boxing training proving devotion and persistence. Boxing conditioning validating endurance and preparation. Fighter holding old gloves from childhood dream, smiling softly. Boxing nostalgia merging with present mastery. Boxing training reminding gratitude and discipline. Boxing conditioning maintaining legacy and strength. Boxer practicing slow motion punches underwater during recovery. Boxing conditioning building resistance and patience. Boxing training innovating through environment. Boxing mindset blending calm and power. Boxer walking out of gym into twilight, silhouette glowing in golden haze. Boxing reflection closing another chapter of growth. Boxing training never truly ending. Boxing conditioning carrying purpose into tomorrow. Champion returning to same gym where journey began, touching worn heavy bag. Boxing legacy complete through humility and gratitude. Boxing training continuing beyond fame. Boxing conditioning embodying timeless discipline and devotion.

Class Structure

  • Level: All Fitness Levels Welcome

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: Small Group Classes (Max 8–10 Women)

    Our classes are intentionally small to create a supportive and focused learning environment.


    Expect a blend of:


    • Technical pad and bag work
    • Strength and cardio intervals
    • Partner drills (non-contact)
    • Core, balance, and footwork circuits

    Each class emphasizes technique, coordination, and real boxing movement — no gimmicks, no “boxercise fluff.”

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Classes

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Morning & Evening Classes

    Choose from multiple class times throughout the week — with morning, evening, and weekend sessions designed to fit your schedule.

  • Equipment Provided: Gloves & Hand Wraps available for beginners

    Don’t worry about gear — we’ve got you covered. First-time students can borrow boxing gloves and hand wraps at no extra charge. Once you’re ready to continue training, our team can recommend affordable, high-quality gear options tailored to your needs and comfort level.

FAQs

Our Women’s Boxing Classes go beyond fitness — they help you build mental and physical strength while learning real boxing technique.

  • Do I need any experience to join?

    No. Classes are beginner-friendly and designed to help you progress safely and confidently.

  • Are the classes all women?

    Yes. These sessions are women-only for comfort, focus, and empowerment.

  • Is there sparring or contact?

    No sparring for general classes. Training is technical and fitness-focused — no one gets hit.

  • What kind of results can I expect?

    Most students see improved fitness, tone, and confidence within 3–4 weeks of consistent training.

  • What should I bring?

    Comfortable workout clothes, water, and a positive attitude! Gloves and wraps are available for beginners.

  • Can I combine this with private training?

    Absolutely. Many women combine group classes with Private Technique or Strength & Conditioning Lessons for faster progress.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started with the next available intake.