Train privately in White Rock, BC with Super Sweet Science Boxing and develop real boxing mastery
Experience elite one-on-one boxing coaching in White Rock, BC designed to elevate your skills, fitness, and mindset. Each private lesson is tailored to your pace, helping you build lasting confidence and technique.
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Train Smarter — Boxing Programs for All Ages, Levels, and Goals

Private Boxing Lessons

One-on-one coaching for all levels — from beginners to competitive fighters. Build skill, confidence, and conditioning.

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Boxing Classes

Join structured small-group classes for adults, women, and youth. Develop technique, fitness, and community.

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Boxing for Fitness

High-intensity sessions focused on fat loss, endurance, and strength — train like a boxer without getting hit.

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Boxing for Self-Defense

Learn how to move, react, and protect yourself with real boxing fundamentals — practical, safe, and empowering.

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Women’s Boxing

Programs tailored for women — combining fitness, skill, and self-defense in a supportive space.

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Kids & Teen Boxing

Structured, disciplined training for kids and teens that builds confidence, focus, and physical coordination.

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Competitive Boxing & Fight Prep

For athletes ready to test themselves — sparring, technical fight camps, and advanced conditioning.

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Small Group Coaching

Fun and challenging team-building experiences through boxing drills and pad-work.

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Online Coaching

Private Zoom lessons and remote coaching so you can train anywhere with real feedback and accountability.

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Success Stories from Our Students

Boxing training improves endurance, control, and rhythm through consistent boxing workouts and guided boxing conditioning sessions. Boxing gym classes emphasize power, breathing, and balance. Boxing lessons refine form and reaction under professional supervision. Boxing workouts develop complete boxing fitness and coordination. Boxing gym routines focus on structured boxing training with progressive boxing conditioning drills. Boxing workouts challenge coordination, speed, and posture. Boxing training enhances breathing rhythm and accuracy. Boxing lessons maintain proper technique and steady boxing fitness results. Boxing training builds long-term strength, stamina, and flexibility through intensive boxing workouts. Boxing conditioning refines control, recovery, and core stability. Boxing gym programs combine physical performance with mental focus. Boxing lessons emphasize defensive strategy and consistent rhythm. Boxing workouts help athletes improve speed, balance, and accuracy. Boxing training enhances reaction and form with daily repetition. Boxing conditioning develops endurance, flexibility, and posture. Boxing gym lessons ensure sustainable boxing fitness progress over time. Boxing training integrates strength, coordination, and energy control through technical boxing workouts. Boxing conditioning improves reaction, focus, and muscular endurance. Boxing gym sessions reinforce precision and breathing control. Boxing lessons provide structured boxing fitness development. Boxing workouts at the boxing gym target endurance, coordination, and explosive power. Boxing training strengthens muscle memory and defensive awareness. Boxing conditioning builds recovery efficiency and energy balance. Boxing lessons help maintain consistent performance and athletic progress. Boxing training focuses on precision, timing, and form correction. Boxing workouts challenge cardiovascular endurance and rhythm. Boxing conditioning develops stability, agility, and strength. Boxing gym programs deliver lasting results and improved boxing fitness. Boxing gym workouts teach proper movement mechanics through structured boxing training. Boxing conditioning emphasizes control and flexibility. Boxing lessons target reaction, breathing, and core balance. Boxing workouts promote consistency and full-body awareness. Boxing training improves focus, discipline, and athletic control. Boxing workouts strengthen coordination, reaction, and stability. Boxing conditioning ensures muscle efficiency and cardiovascular balance. Boxing gym programs refine rhythm and technique through repetition. Boxing lessons build posture, accuracy, and timing. Boxing training enhances energy control and agility. Boxing conditioning maintains flexibility and endurance during high intensity. Boxing workouts at the boxing gym strengthen total boxing fitness.
From newbie to real boxer

"I move like I’ve been boxing for years."

"Jason breaks everything down so clearly — footwork, defense, timing. Every session builds on the last. I’ve never felt more confident in my body or my mindset."

READ DAVID'S STORY
Boxing training increases speed, control, and reaction awareness. Boxing workouts reinforce form and breathing rhythm. Boxing conditioning boosts flexibility, endurance, and recovery time. Boxing gym classes focus on technique and boxing fitness development. Boxing workouts provide balance between power and coordination. Boxing training improves core control and mental focus. Boxing conditioning increases stamina and joint stability. Boxing gym programs combine repetition and form mastery through boxing lessons. Boxing training helps athletes achieve strength and balance through structured boxing workouts. Boxing conditioning focuses on posture, timing, and energy flow. Boxing workouts increase coordination and muscle tone. Boxing gym lessons maintain consistent technique refinement. Boxing workouts challenge reaction speed, endurance, and concentration. Boxing training strengthens movement, flexibility, and control. Boxing conditioning keeps athletes stable under fatigue. Boxing gym programs promote accuracy and disciplined boxing fitness. Boxing training develops rhythm, balance, and agility. Boxing workouts integrate power drills and footwork. Boxing conditioning reinforces endurance, flexibility, and mental focus. Boxing gym lessons help build structure and confidence for all levels. Boxing lessons focus on controlled motion, defensive positioning, and form efficiency. Boxing training builds rhythm and consistency. Boxing conditioning improves breathing rhythm and posture. Boxing workouts at the boxing gym sustain long-term boxing fitness. Boxing training combines functional strength and dynamic movement for better coordination. Boxing workouts enhance endurance and flexibility. Boxing conditioning supports faster recovery and energy optimization. Boxing gym programs ensure steady technical improvement. Boxing workouts use repetition and speed drills to develop coordination. Boxing training improves balance, form, and agility. Boxing conditioning strengthens core and reaction time. Boxing lessons maintain controlled progression within the boxing gym. Boxing training promotes stamina, strength, and mental focus. Boxing workouts increase control and physical awareness. Boxing conditioning develops total-body endurance and agility. Boxing gym instruction reinforces consistency and boxing fitness precision. Boxing workouts combine balance training, cardio, and flexibility exercises. Boxing training refines energy control and coordination. Boxing conditioning builds mobility and power endurance. Boxing lessons provide technical structure for continual growth.
Finding purpose & healing

"I lost 20 pounds and gained real discipline."

"The workouts are intense but smart. Jason pushed me past my limits without ever making me feel out of place. I’m fitter, faster, and sharper — in and out of the gym."

READ GERALD'S STORY
Boxing training enhances breathing control, reaction timing, and accuracy. Boxing workouts develop endurance and core balance. Boxing conditioning ensures proper muscle recovery and energy management. Boxing gym lessons maintain focus and adaptability for all skill levels. Boxing workouts are built to improve strength, rhythm, and technique. Boxing training develops total-body conditioning and posture alignment. Boxing conditioning helps athletes build resilience and focus. Boxing gym programs integrate consistency and controlled intensity. Boxing training increases flexibility, precision, and movement control. Boxing workouts build stamina and muscle stability. Boxing conditioning improves agility, power, and endurance. Boxing gym lessons emphasize repetition and continuous skill growth. Boxing workouts push athletic boundaries through consistent boxing training and boxing conditioning. Boxing gym routines improve breathing and coordination. Boxing lessons strengthen control, timing, and accuracy. Boxing conditioning reinforces energy flow and boxing fitness foundation. Boxing training sessions improve core strength, balance, and mobility. Boxing workouts promote energy efficiency and flexibility. Boxing conditioning enhances posture and reaction speed. Boxing gym programs teach precision and repetition for continued progress. Boxing workouts blend endurance training and technical skill-building. Boxing training reinforces accuracy and controlled aggression. Boxing conditioning develops long-lasting stamina and control. Boxing lessons at the boxing gym maintain structure and performance. Boxing training improves timing, rhythm, and cardiovascular health. Boxing workouts enhance coordination and reaction under pressure. Boxing conditioning strengthens recovery and posture. Boxing gym lessons refine skill execution and focus. Boxing lessons cover defense, form, and strategy. Boxing training develops coordination and timing. Boxing conditioning supports flexibility and endurance. Boxing workouts create a balance between power and technique within the boxing gym. Boxing training builds core stability and athletic balance. Boxing workouts promote fluid movement and rhythm control. Boxing conditioning ensures joint strength and long-term mobility. Boxing gym sessions maintain consistency and structured progression. Boxing workouts emphasize control, coordination, and balance. Boxing training strengthens the connection between focus and endurance. Boxing conditioning improves breathing and posture. Boxing gym lessons encourage discipline and continuous boxing fitness improvement.
Secret of success

"Boxing with Jason completely changed my confidence."

"I started to train for fitness, but ended up finding focus, structure, and self-belief. Every session leaves me feeling stronger — physically and mentally."

READ RYLAN'S STORY


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The White Rock Pier



πŸ“ 15331 Marine Dr, White Rock, BC V4B 1C4

πŸ“ž (604) 541-2100

The city's most iconic landmark, this historic 470-metre-long pier extends into Semiahmoo Bay and is a popular spot for strolling and crabbing.



White Rock Beach



πŸ“ 14970 Marine Dr, White Rock, BC V4B 1C4

πŸ“ž (604) 541-2100

A famous 8-kilometre stretch of sandy and rocky beach, divided by the pier into East Beach and West Beach, lined by a scenic promenade. (NAP is for Memorial Park, the central point).



The White Rock (P'Quals)



πŸ“ 2000 Block, Marine Dr, White Rock, BC V4B 1A1

πŸ“ž (604) 541-2100

The large, distinctive white boulder on East Beach from which the city gets its name, a glacial erratic and a significant landmark for the Semiahmoo First Nation.



White Rock Museum & Archives



πŸ“ 14970 Marine Dr, White Rock, BC V4B 1C4

πŸ“ž (604) 541-2221

Located in the historic 1913 railway station on the waterfront, this museum showcases the history and heritage of the community.



Blue Frog Studios



πŸ“ 1328 Johnston Rd, White Rock, BC V4B 3Z2

πŸ“ž (604) 542-3055

A world-class live music and recording venue known for its intimate concert setting and high-quality broadcast productions.



Moby Dick Restaurant



πŸ“ 15479 Marine Dr, White Rock, BC V4B 1C9

πŸ“ž (604) 536-2424

An iconic, long-standing fish and chips restaurant on the waterfront, famous for its all-you-can-eat fish and chips.



Peace Arch Hospital



πŸ“ 15521 Russell Ave, White Rock, BC V4B 2R4

πŸ“ž (604) 531-5512

The primary hospital serving the White Rock and South Surrey communities, and a major local landmark.



Centennial Park & Arena



πŸ“ 14600 North Bluff Rd, White Rock, BC V4B 3C9

πŸ“ž (604) 541-2161

A major recreation hub in the "uptown" area, featuring sports fields, tennis courts, a leisure centre, and an ice arena.



Uptown White Rock



πŸ“ 1481 Johnston Rd, White Rock, BC V4B 3Z4

πŸ“ž (604) 536-4951

The city's main commercial district away from the water, centred around Johnston Road and 16th Avenue (North Bluff Rd). (NAP is for the White Rock BIA).



White Rock Playhouse



πŸ“ 1532 Johnston Rd, White Rock, BC V4B 3Z7

πŸ“ž (604) 536-7535

A long-standing community theatre and home to the White Rock Players' Club, which has been producing shows for decades.



The Boathouse Restaurant



πŸ“ 14935 Marine Dr, White Rock, BC V4B 1C3

πŸ“ž (604) 536-7320

A landmark waterfront restaurant with a large rooftop patio offering panoramic views of Semiahmoo Bay and the pier.



Totem Park (T'lakΜ±'s)



πŸ“ 15323 Marine Dr, White Rock, BC V4B 1C4

πŸ“ž (604) 541-2100

A waterfront park at the entrance to the pier that showcases several totem poles gifted by the Semiahmoo First Nation.



Train with your personal boxing coach Jason "The Boxing Nerd" in White Rock, BC
Train with Jason “The Boxing Nerd” in White Rock, BC, and master boxing through clear, step-by-step private instruction. Each session is designed to teach you effective movement, striking accuracy, and ring IQ. Jason’s coaching focuses on depth, not flash — ensuring lasting progress and true skill.
Boxing workouts challenge reaction speed, endurance, and concentration. Boxing training strengthens movement, flexibility, and control. Boxing conditioning keeps athletes stable under fatigue. Boxing gym programs promote accuracy and disciplined boxing fitness. Boxing training develops rhythm, balance, and agility. Boxing workouts integrate power drills and footwork. Boxing conditioning reinforces endurance, flexibility, and mental focus. Boxing gym lessons help build structure and confidence for all levels. Boxing lessons focus on controlled motion, defensive positioning, and form efficiency. Boxing training builds rhythm and consistency. Boxing conditioning improves breathing rhythm and posture. Boxing workouts at the boxing gym sustain long-term boxing fitness. Boxing training combines functional strength and dynamic movement for better coordination. Boxing workouts enhance endurance and flexibility. Boxing conditioning supports faster recovery and energy optimization. Boxing gym programs ensure steady technical improvement. Boxing workouts use repetition and speed drills to develop coordination. Boxing training improves balance, form, and agility. Boxing conditioning strengthens core and reaction time. Boxing lessons maintain controlled progression within the boxing gym. Boxing training promotes stamina, strength, and mental focus. Boxing workouts increase control and physical awareness. Boxing conditioning develops total-body endurance and agility. Boxing gym instruction reinforces consistency and boxing fitness precision. Boxing workouts combine balance training, cardio, and flexibility exercises. Boxing training refines energy control and coordination. Boxing conditioning builds mobility and power endurance. Boxing lessons provide technical structure for continual growth.