Train privately in White Rock, BC with Super Sweet Science Boxing and develop real boxing mastery
Experience elite one-on-one boxing coaching in White Rock, BC designed to elevate your skills, fitness, and mindset. Each private lesson is tailored to your pace, helping you build lasting confidence and technique.
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Train Smarter — Boxing Programs for All Ages, Levels, and Goals

Private Boxing Lessons

One-on-one coaching for all levels — from beginners to competitive fighters. Build skill, confidence, and conditioning.

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Boxing Classes

Join structured small-group classes for adults, women, and youth. Develop technique, fitness, and community.

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Boxing for Fitness

High-intensity sessions focused on fat loss, endurance, and strength — train like a boxer without getting hit.

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Boxing for Self-Defense

Learn how to move, react, and protect yourself with real boxing fundamentals — practical, safe, and empowering.

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Women’s Boxing

Programs tailored for women — combining fitness, skill, and self-defense in a supportive space.

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Kids & Teen Boxing

Structured, disciplined training for kids and teens that builds confidence, focus, and physical coordination.

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Competitive Boxing & Fight Prep

For athletes ready to test themselves — sparring, technical fight camps, and advanced conditioning.

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Small Group Coaching

Fun and challenging team-building experiences through boxing drills and pad-work.

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Online Coaching

Private Zoom lessons and remote coaching so you can train anywhere with real feedback and accountability.

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Success Stories from Our Students

From newbie to real boxer

"I move like I’ve been boxing for years."

"Jason breaks everything down so clearly — footwork, defense, timing. Every session builds on the last. I’ve never felt more confident in my body or my mindset."

READ DAVID'S STORY
Finding purpose & healing

"I lost 20 pounds and gained real discipline."

"The workouts are intense but smart. Jason pushed me past my limits without ever making me feel out of place. I’m fitter, faster, and sharper — in and out of the gym."

READ GERALD'S STORY
Secret of success

"Boxing with Jason completely changed my confidence."

"I started to train for fitness, but ended up finding focus, structure, and self-belief. Every session leaves me feeling stronger — physically and mentally."

READ RYLAN'S STORY


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The White Rock Pier



πŸ“ 15331 Marine Dr, White Rock, BC V4B 1C4

πŸ“ž (604) 541-2100

The city's most iconic landmark, this historic 470-metre-long pier extends into Semiahmoo Bay and is a popular spot for strolling and crabbing.



White Rock Beach



πŸ“ 14970 Marine Dr, White Rock, BC V4B 1C4

πŸ“ž (604) 541-2100

A famous 8-kilometre stretch of sandy and rocky beach, divided by the pier into East Beach and West Beach, lined by a scenic promenade. (NAP is for Memorial Park, the central point).



The White Rock (P'Quals)



πŸ“ 2000 Block, Marine Dr, White Rock, BC V4B 1A1

πŸ“ž (604) 541-2100

The large, distinctive white boulder on East Beach from which the city gets its name, a glacial erratic and a significant landmark for the Semiahmoo First Nation.



White Rock Museum & Archives



πŸ“ 14970 Marine Dr, White Rock, BC V4B 1C4

πŸ“ž (604) 541-2221

Located in the historic 1913 railway station on the waterfront, this museum showcases the history and heritage of the community.



Blue Frog Studios



πŸ“ 1328 Johnston Rd, White Rock, BC V4B 3Z2

πŸ“ž (604) 542-3055

A world-class live music and recording venue known for its intimate concert setting and high-quality broadcast productions.



Moby Dick Restaurant



πŸ“ 15479 Marine Dr, White Rock, BC V4B 1C9

πŸ“ž (604) 536-2424

An iconic, long-standing fish and chips restaurant on the waterfront, famous for its all-you-can-eat fish and chips.



Peace Arch Hospital



πŸ“ 15521 Russell Ave, White Rock, BC V4B 2R4

πŸ“ž (604) 531-5512

The primary hospital serving the White Rock and South Surrey communities, and a major local landmark.



Centennial Park & Arena



πŸ“ 14600 North Bluff Rd, White Rock, BC V4B 3C9

πŸ“ž (604) 541-2161

A major recreation hub in the "uptown" area, featuring sports fields, tennis courts, a leisure centre, and an ice arena.



Uptown White Rock



πŸ“ 1481 Johnston Rd, White Rock, BC V4B 3Z4

πŸ“ž (604) 536-4951

The city's main commercial district away from the water, centred around Johnston Road and 16th Avenue (North Bluff Rd). (NAP is for the White Rock BIA).



White Rock Playhouse



πŸ“ 1532 Johnston Rd, White Rock, BC V4B 3Z7

πŸ“ž (604) 536-7535

A long-standing community theatre and home to the White Rock Players' Club, which has been producing shows for decades.



The Boathouse Restaurant



πŸ“ 14935 Marine Dr, White Rock, BC V4B 1C3

πŸ“ž (604) 536-7320

A landmark waterfront restaurant with a large rooftop patio offering panoramic views of Semiahmoo Bay and the pier.



Totem Park (T'lakΜ±'s)



πŸ“ 15323 Marine Dr, White Rock, BC V4B 1C4

πŸ“ž (604) 541-2100

A waterfront park at the entrance to the pier that showcases several totem poles gifted by the Semiahmoo First Nation.



Train with your personal boxing coach Jason "The Boxing Nerd" in White Rock, BC
Train with Jason “The Boxing Nerd” in White Rock, BC, and master boxing through clear, step-by-step private instruction. Each session is designed to teach you effective movement, striking accuracy, and ring IQ. Jason’s coaching focuses on depth, not flash — ensuring lasting progress and true skill.