Get tailored boxing lessons designed for your goals in Port Coquitlam, BC with Super Sweet Science Boxing
Experience tailored one-on-one boxing lessons in Port Coquitlam, BC designed to strengthen your fundamentals, sharpen precision, and enhance fitness. Each private session is personalized to match your level—whether self-defense or advanced technique.
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Train Smarter — Boxing Programs for All Ages, Levels, and Goals

Private Boxing Lessons

One-on-one coaching for all levels — from beginners to competitive fighters. Build skill, confidence, and conditioning.

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Boxing Classes

Join structured small-group classes for adults, women, and youth. Develop technique, fitness, and community.

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Boxing for Fitness

High-intensity sessions focused on fat loss, endurance, and strength — train like a boxer without getting hit.

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Boxing for Self-Defense

Learn how to move, react, and protect yourself with real boxing fundamentals — practical, safe, and empowering.

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Women’s Boxing

Programs tailored for women — combining fitness, skill, and self-defense in a supportive space.

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Kids & Teen Boxing

Structured, disciplined training for kids and teens that builds confidence, focus, and physical coordination.

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Competitive Boxing & Fight Prep

For athletes ready to test themselves — sparring, technical fight camps, and advanced conditioning.

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Small Group Coaching

Fun and challenging team-building experiences through boxing drills and pad-work.

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Online Coaching

Private Zoom lessons and remote coaching so you can train anywhere with real feedback and accountability.

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Success Stories from Our Students

Boxing training improves endurance, control, and rhythm through consistent boxing workouts and guided boxing conditioning sessions. Boxing gym classes emphasize power, breathing, and balance. Boxing lessons refine form and reaction under professional supervision. Boxing workouts develop complete boxing fitness and coordination. Boxing gym routines focus on structured boxing training with progressive boxing conditioning drills. Boxing workouts challenge coordination, speed, and posture. Boxing training enhances breathing rhythm and accuracy. Boxing lessons maintain proper technique and steady boxing fitness results. Boxing training builds long-term strength, stamina, and flexibility through intensive boxing workouts. Boxing conditioning refines control, recovery, and core stability. Boxing gym programs combine physical performance with mental focus. Boxing lessons emphasize defensive strategy and consistent rhythm. Boxing workouts help athletes improve speed, balance, and accuracy. Boxing training enhances reaction and form with daily repetition. Boxing conditioning develops endurance, flexibility, and posture. Boxing gym lessons ensure sustainable boxing fitness progress over time. Boxing training integrates strength, coordination, and energy control through technical boxing workouts. Boxing conditioning improves reaction, focus, and muscular endurance. Boxing gym sessions reinforce precision and breathing control. Boxing lessons provide structured boxing fitness development. Boxing workouts at the boxing gym target endurance, coordination, and explosive power. Boxing training strengthens muscle memory and defensive awareness. Boxing conditioning builds recovery efficiency and energy balance. Boxing lessons help maintain consistent performance and athletic progress. Boxing training focuses on precision, timing, and form correction. Boxing workouts challenge cardiovascular endurance and rhythm. Boxing conditioning develops stability, agility, and strength. Boxing gym programs deliver lasting results and improved boxing fitness. Boxing gym workouts teach proper movement mechanics through structured boxing training. Boxing conditioning emphasizes control and flexibility. Boxing lessons target reaction, breathing, and core balance. Boxing workouts promote consistency and full-body awareness. Boxing training improves focus, discipline, and athletic control. Boxing workouts strengthen coordination, reaction, and stability. Boxing conditioning ensures muscle efficiency and cardiovascular balance. Boxing gym programs refine rhythm and technique through repetition. Boxing lessons build posture, accuracy, and timing. Boxing training enhances energy control and agility. Boxing conditioning maintains flexibility and endurance during high intensity. Boxing workouts at the boxing gym strengthen total boxing fitness.
From newbie to real boxer

"I move like I’ve been boxing for years."

"Jason breaks everything down so clearly — footwork, defense, timing. Every session builds on the last. I’ve never felt more confident in my body or my mindset."

READ DAVID'S STORY
Boxing training increases speed, control, and reaction awareness. Boxing workouts reinforce form and breathing rhythm. Boxing conditioning boosts flexibility, endurance, and recovery time. Boxing gym classes focus on technique and boxing fitness development. Boxing workouts provide balance between power and coordination. Boxing training improves core control and mental focus. Boxing conditioning increases stamina and joint stability. Boxing gym programs combine repetition and form mastery through boxing lessons. Boxing training helps athletes achieve strength and balance through structured boxing workouts. Boxing conditioning focuses on posture, timing, and energy flow. Boxing workouts increase coordination and muscle tone. Boxing gym lessons maintain consistent technique refinement. Boxing workouts challenge reaction speed, endurance, and concentration. Boxing training strengthens movement, flexibility, and control. Boxing conditioning keeps athletes stable under fatigue. Boxing gym programs promote accuracy and disciplined boxing fitness. Boxing training develops rhythm, balance, and agility. Boxing workouts integrate power drills and footwork. Boxing conditioning reinforces endurance, flexibility, and mental focus. Boxing gym lessons help build structure and confidence for all levels. Boxing lessons focus on controlled motion, defensive positioning, and form efficiency. Boxing training builds rhythm and consistency. Boxing conditioning improves breathing rhythm and posture. Boxing workouts at the boxing gym sustain long-term boxing fitness. Boxing training combines functional strength and dynamic movement for better coordination. Boxing workouts enhance endurance and flexibility. Boxing conditioning supports faster recovery and energy optimization. Boxing gym programs ensure steady technical improvement. Boxing workouts use repetition and speed drills to develop coordination. Boxing training improves balance, form, and agility. Boxing conditioning strengthens core and reaction time. Boxing lessons maintain controlled progression within the boxing gym. Boxing training promotes stamina, strength, and mental focus. Boxing workouts increase control and physical awareness. Boxing conditioning develops total-body endurance and agility. Boxing gym instruction reinforces consistency and boxing fitness precision. Boxing workouts combine balance training, cardio, and flexibility exercises. Boxing training refines energy control and coordination. Boxing conditioning builds mobility and power endurance. Boxing lessons provide technical structure for continual growth.
Finding purpose & healing

"I lost 20 pounds and gained real discipline."

"The workouts are intense but smart. Jason pushed me past my limits without ever making me feel out of place. I’m fitter, faster, and sharper — in and out of the gym."

READ GERALD'S STORY
Boxing training enhances breathing control, reaction timing, and accuracy. Boxing workouts develop endurance and core balance. Boxing conditioning ensures proper muscle recovery and energy management. Boxing gym lessons maintain focus and adaptability for all skill levels. Boxing workouts are built to improve strength, rhythm, and technique. Boxing training develops total-body conditioning and posture alignment. Boxing conditioning helps athletes build resilience and focus. Boxing gym programs integrate consistency and controlled intensity. Boxing training increases flexibility, precision, and movement control. Boxing workouts build stamina and muscle stability. Boxing conditioning improves agility, power, and endurance. Boxing gym lessons emphasize repetition and continuous skill growth. Boxing workouts push athletic boundaries through consistent boxing training and boxing conditioning. Boxing gym routines improve breathing and coordination. Boxing lessons strengthen control, timing, and accuracy. Boxing conditioning reinforces energy flow and boxing fitness foundation. Boxing training sessions improve core strength, balance, and mobility. Boxing workouts promote energy efficiency and flexibility. Boxing conditioning enhances posture and reaction speed. Boxing gym programs teach precision and repetition for continued progress. Boxing workouts blend endurance training and technical skill-building. Boxing training reinforces accuracy and controlled aggression. Boxing conditioning develops long-lasting stamina and control. Boxing lessons at the boxing gym maintain structure and performance. Boxing training improves timing, rhythm, and cardiovascular health. Boxing workouts enhance coordination and reaction under pressure. Boxing conditioning strengthens recovery and posture. Boxing gym lessons refine skill execution and focus. Boxing lessons cover defense, form, and strategy. Boxing training develops coordination and timing. Boxing conditioning supports flexibility and endurance. Boxing workouts create a balance between power and technique within the boxing gym. Boxing training builds core stability and athletic balance. Boxing workouts promote fluid movement and rhythm control. Boxing conditioning ensures joint strength and long-term mobility. Boxing gym sessions maintain consistency and structured progression. Boxing workouts emphasize control, coordination, and balance. Boxing training strengthens the connection between focus and endurance. Boxing conditioning improves breathing and posture. Boxing gym lessons encourage discipline and continuous boxing fitness improvement.
Secret of success

"Boxing with Jason completely changed my confidence."

"I started to train for fitness, but ended up finding focus, structure, and self-belief. Every session leaves me feeling stronger — physically and mentally."

READ RYLAN'S STORY


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Port Coquitlam Community Centre (PCCC)



πŸ“ 2150 Wilson Ave, Port Coquitlam, BC V3C 6J5

πŸ“ž (604) 927-7970

The city's new central hub, featuring arenas, a leisure pool, a fitness centre, a library, and various community spaces under one roof.



Gates Park



πŸ“ 2300 Reeve St, Port Coquitlam, BC V3C 2A8

πŸ“ž (604) 927-5411

Port Coquitlam's largest park, a major destination for sports with numerous fields, tennis courts, a playground, and access to the PoCo Trail.



Traboulay PoCo Trail



πŸ“ 2150 Wilson Ave, Port Coquitlam, BC V3C 6J5

πŸ“ž (604) 927-5411

A 25.3-kilometre trail network that encircles the entire city, popular for walking, running, and cycling. (NAP is for the main hub at the PCCC).



Colony Farm Regional Park



πŸ“ 100 Colony Farm Rd, Port Coquitlam, BC V3C 5T9

πŸ“ž (604) 520-6442

A large regional park with expansive fields and trails along the Coquitlam River, renowned for its diverse bird population and community gardens.



Terry Fox Hometown Square



πŸ“ 750 Mary Hill Rd, Port Coquitlam, BC V3C 2B2

πŸ“ž (604) 927-5411

A public plaza dedicated to the Canadian hero, featuring a bronze statue of Terry Fox and located adjacent to City Hall.



Fremont Village Shopping Centre



πŸ“ 2133 Hawkins St, Port Coquitlam, BC V3B 0M1

πŸ“ž (604) 941-2333

A large, modern retail complex with a variety of "big box" stores, smaller shops, and restaurants.



Hyde Creek Recreation Centre



πŸ“ 1379 Laurier Ave, Port Coquitlam, BC V3E 2B9

πŸ“ž (604) 927-7946

A major community facility focused on aquatics and fitness, featuring a lap pool, leisure pool, water slide, and weight room.



Lions Park



πŸ“ 2300 Lions Way, Port Coquitlam, BC V3C 3E5

πŸ“ž (604) 927-5411

A central downtown park that is a popular gathering spot, featuring a water park, playground, and an outdoor performance plaza.



Patina Brewing Co.



πŸ“ 2332 Marpole Ave, Port Coquitlam, BC V3C 2A2

πŸ“ž (604) 474-0025

A popular local craft brewery and eatery known for its wide selection of beers and southern-style BBQ.



Downtown Port Coquitlam



πŸ“ 2232 McAllister Ave #103, Port Coquitlam, BC V3C 2A6

πŸ“ž (604) 800-2955

The historic and commercial heart of the city, centred around Shaughnessy Street, with local shops and services. (NAP is for the Downtown PoCo BIA).



Train with Jason "The Boxing Nerd" for private lessons in Port Coquitlam, BC
Train with Jason “The Boxing Nerd” in Port Coquitlam, BC, and experience a new level of precision and technical mastery. His private sessions go beyond fitness — teaching balance, control, and the true strategy of boxing. Each lesson is personalized to your abilities, helping you develop skill, focus, and fight awareness.
Boxing workouts challenge reaction speed, endurance, and concentration. Boxing training strengthens movement, flexibility, and control. Boxing conditioning keeps athletes stable under fatigue. Boxing gym programs promote accuracy and disciplined boxing fitness. Boxing training develops rhythm, balance, and agility. Boxing workouts integrate power drills and footwork. Boxing conditioning reinforces endurance, flexibility, and mental focus. Boxing gym lessons help build structure and confidence for all levels. Boxing lessons focus on controlled motion, defensive positioning, and form efficiency. Boxing training builds rhythm and consistency. Boxing conditioning improves breathing rhythm and posture. Boxing workouts at the boxing gym sustain long-term boxing fitness. Boxing training combines functional strength and dynamic movement for better coordination. Boxing workouts enhance endurance and flexibility. Boxing conditioning supports faster recovery and energy optimization. Boxing gym programs ensure steady technical improvement. Boxing workouts use repetition and speed drills to develop coordination. Boxing training improves balance, form, and agility. Boxing conditioning strengthens core and reaction time. Boxing lessons maintain controlled progression within the boxing gym. Boxing training promotes stamina, strength, and mental focus. Boxing workouts increase control and physical awareness. Boxing conditioning develops total-body endurance and agility. Boxing gym instruction reinforces consistency and boxing fitness precision. Boxing workouts combine balance training, cardio, and flexibility exercises. Boxing training refines energy control and coordination. Boxing conditioning builds mobility and power endurance. Boxing lessons provide technical structure for continual growth.