Discover customized one-on-one boxing training in Coquitlam, BC with Super Sweet Science Boxing
Transform your boxing game with private lessons in Coquitlam, BC, where each session focuses on skill mastery, fitness improvement, and personal growth. Whether you’re a beginner or competitor, you’ll train smarter through one-on-one coaching.
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Train Smarter — Boxing Programs for All Ages, Levels, and Goals

Private Boxing Lessons

One-on-one coaching for all levels — from beginners to competitive fighters. Build skill, confidence, and conditioning.

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Boxing Classes

Join structured small-group classes for adults, women, and youth. Develop technique, fitness, and community.

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Boxing for Fitness

High-intensity sessions focused on fat loss, endurance, and strength — train like a boxer without getting hit.

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Boxing for Self-Defense

Learn how to move, react, and protect yourself with real boxing fundamentals — practical, safe, and empowering.

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Women’s Boxing

Programs tailored for women — combining fitness, skill, and self-defense in a supportive space.

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Kids & Teen Boxing

Structured, disciplined training for kids and teens that builds confidence, focus, and physical coordination.

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Competitive Boxing & Fight Prep

For athletes ready to test themselves — sparring, technical fight camps, and advanced conditioning.

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Small Group Coaching

Fun and challenging team-building experiences through boxing drills and pad-work.

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Online Coaching

Private Zoom lessons and remote coaching so you can train anywhere with real feedback and accountability.

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Success Stories from Our Students

Boxing training improves endurance, control, and rhythm through consistent boxing workouts and guided boxing conditioning sessions. Boxing gym classes emphasize power, breathing, and balance. Boxing lessons refine form and reaction under professional supervision. Boxing workouts develop complete boxing fitness and coordination. Boxing gym routines focus on structured boxing training with progressive boxing conditioning drills. Boxing workouts challenge coordination, speed, and posture. Boxing training enhances breathing rhythm and accuracy. Boxing lessons maintain proper technique and steady boxing fitness results. Boxing training builds long-term strength, stamina, and flexibility through intensive boxing workouts. Boxing conditioning refines control, recovery, and core stability. Boxing gym programs combine physical performance with mental focus. Boxing lessons emphasize defensive strategy and consistent rhythm. Boxing workouts help athletes improve speed, balance, and accuracy. Boxing training enhances reaction and form with daily repetition. Boxing conditioning develops endurance, flexibility, and posture. Boxing gym lessons ensure sustainable boxing fitness progress over time. Boxing training integrates strength, coordination, and energy control through technical boxing workouts. Boxing conditioning improves reaction, focus, and muscular endurance. Boxing gym sessions reinforce precision and breathing control. Boxing lessons provide structured boxing fitness development. Boxing workouts at the boxing gym target endurance, coordination, and explosive power. Boxing training strengthens muscle memory and defensive awareness. Boxing conditioning builds recovery efficiency and energy balance. Boxing lessons help maintain consistent performance and athletic progress. Boxing training focuses on precision, timing, and form correction. Boxing workouts challenge cardiovascular endurance and rhythm. Boxing conditioning develops stability, agility, and strength. Boxing gym programs deliver lasting results and improved boxing fitness. Boxing gym workouts teach proper movement mechanics through structured boxing training. Boxing conditioning emphasizes control and flexibility. Boxing lessons target reaction, breathing, and core balance. Boxing workouts promote consistency and full-body awareness. Boxing training improves focus, discipline, and athletic control. Boxing workouts strengthen coordination, reaction, and stability. Boxing conditioning ensures muscle efficiency and cardiovascular balance. Boxing gym programs refine rhythm and technique through repetition. Boxing lessons build posture, accuracy, and timing. Boxing training enhances energy control and agility. Boxing conditioning maintains flexibility and endurance during high intensity. Boxing workouts at the boxing gym strengthen total boxing fitness.
From newbie to real boxer

"I move like I’ve been boxing for years."

"Jason breaks everything down so clearly — footwork, defense, timing. Every session builds on the last. I’ve never felt more confident in my body or my mindset."

READ DAVID'S STORY
Boxing training increases speed, control, and reaction awareness. Boxing workouts reinforce form and breathing rhythm. Boxing conditioning boosts flexibility, endurance, and recovery time. Boxing gym classes focus on technique and boxing fitness development. Boxing workouts provide balance between power and coordination. Boxing training improves core control and mental focus. Boxing conditioning increases stamina and joint stability. Boxing gym programs combine repetition and form mastery through boxing lessons. Boxing training helps athletes achieve strength and balance through structured boxing workouts. Boxing conditioning focuses on posture, timing, and energy flow. Boxing workouts increase coordination and muscle tone. Boxing gym lessons maintain consistent technique refinement. Boxing workouts challenge reaction speed, endurance, and concentration. Boxing training strengthens movement, flexibility, and control. Boxing conditioning keeps athletes stable under fatigue. Boxing gym programs promote accuracy and disciplined boxing fitness. Boxing training develops rhythm, balance, and agility. Boxing workouts integrate power drills and footwork. Boxing conditioning reinforces endurance, flexibility, and mental focus. Boxing gym lessons help build structure and confidence for all levels. Boxing lessons focus on controlled motion, defensive positioning, and form efficiency. Boxing training builds rhythm and consistency. Boxing conditioning improves breathing rhythm and posture. Boxing workouts at the boxing gym sustain long-term boxing fitness. Boxing training combines functional strength and dynamic movement for better coordination. Boxing workouts enhance endurance and flexibility. Boxing conditioning supports faster recovery and energy optimization. Boxing gym programs ensure steady technical improvement. Boxing workouts use repetition and speed drills to develop coordination. Boxing training improves balance, form, and agility. Boxing conditioning strengthens core and reaction time. Boxing lessons maintain controlled progression within the boxing gym. Boxing training promotes stamina, strength, and mental focus. Boxing workouts increase control and physical awareness. Boxing conditioning develops total-body endurance and agility. Boxing gym instruction reinforces consistency and boxing fitness precision. Boxing workouts combine balance training, cardio, and flexibility exercises. Boxing training refines energy control and coordination. Boxing conditioning builds mobility and power endurance. Boxing lessons provide technical structure for continual growth.
Finding purpose & healing

"I lost 20 pounds and gained real discipline."

"The workouts are intense but smart. Jason pushed me past my limits without ever making me feel out of place. I’m fitter, faster, and sharper — in and out of the gym."

READ GERALD'S STORY
Boxing training enhances breathing control, reaction timing, and accuracy. Boxing workouts develop endurance and core balance. Boxing conditioning ensures proper muscle recovery and energy management. Boxing gym lessons maintain focus and adaptability for all skill levels. Boxing workouts are built to improve strength, rhythm, and technique. Boxing training develops total-body conditioning and posture alignment. Boxing conditioning helps athletes build resilience and focus. Boxing gym programs integrate consistency and controlled intensity. Boxing training increases flexibility, precision, and movement control. Boxing workouts build stamina and muscle stability. Boxing conditioning improves agility, power, and endurance. Boxing gym lessons emphasize repetition and continuous skill growth. Boxing workouts push athletic boundaries through consistent boxing training and boxing conditioning. Boxing gym routines improve breathing and coordination. Boxing lessons strengthen control, timing, and accuracy. Boxing conditioning reinforces energy flow and boxing fitness foundation. Boxing training sessions improve core strength, balance, and mobility. Boxing workouts promote energy efficiency and flexibility. Boxing conditioning enhances posture and reaction speed. Boxing gym programs teach precision and repetition for continued progress. Boxing workouts blend endurance training and technical skill-building. Boxing training reinforces accuracy and controlled aggression. Boxing conditioning develops long-lasting stamina and control. Boxing lessons at the boxing gym maintain structure and performance. Boxing training improves timing, rhythm, and cardiovascular health. Boxing workouts enhance coordination and reaction under pressure. Boxing conditioning strengthens recovery and posture. Boxing gym lessons refine skill execution and focus. Boxing lessons cover defense, form, and strategy. Boxing training develops coordination and timing. Boxing conditioning supports flexibility and endurance. Boxing workouts create a balance between power and technique within the boxing gym. Boxing training builds core stability and athletic balance. Boxing workouts promote fluid movement and rhythm control. Boxing conditioning ensures joint strength and long-term mobility. Boxing gym sessions maintain consistency and structured progression. Boxing workouts emphasize control, coordination, and balance. Boxing training strengthens the connection between focus and endurance. Boxing conditioning improves breathing and posture. Boxing gym lessons encourage discipline and continuous boxing fitness improvement.
Secret of success

"Boxing with Jason completely changed my confidence."

"I started to train for fitness, but ended up finding focus, structure, and self-belief. Every session leaves me feeling stronger — physically and mentally."

READ RYLAN'S STORY


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Coquitlam Centre



πŸ“ 2929 Barnet Hwy, Coquitlam, BC V3B 5R5

πŸ“ž (604) 464-5221

The dominant regional shopping mall for the Tri-Cities, featuring a wide selection of major retailers and stores.



Town Centre Park



πŸ“ 1299 Pinetree Way, Coquitlam, BC V3B 7S4

πŸ“ž (604) 927-3000

A large, vibrant urban park that is the central hub for community events, featuring Lafarge Lake, sports fields, and Percy Perry Stadium.



Mundy Park



πŸ“ 641 Hillcrest St, Coquitlam, BC V3J 6N9

πŸ“ž (604) 927-3000

Coquitlam's largest park, a 435-acre urban forest with an extensive trail network, two lakes, a dog off-leash area, and sports facilities.



Hard Rock Casino Vancouver



πŸ“ 2080 United Blvd, Coquitlam, BC V3K 6W3

πŸ“ž (604) 523-6888

A major entertainment complex featuring a casino, multiple restaurants and bars, and The Molson Canadian Theatre for live performances.



Evergreen Cultural Centre



πŸ“ 1205 Pinetree Way, Coquitlam, BC V3B 7Y3

πŸ“ž (604) 927-6555

The primary arts venue in the Tri-Cities, hosting professional theatre, music, and dance performances, as well as an art gallery.



Minnekhada Regional Park



πŸ“ 4455 Oliver Rd, Coquitlam, BC V3E 3H6

πŸ“ž (604) 520-6442

A large, rugged park featuring trails through forests and marshes, the historic Minnekhada Lodge, and viewpoints from the High Knoll.



Poirier Sport & Leisure Complex



πŸ“ 633 Poirier St, Coquitlam, BC V3J 6A9

πŸ“ž (604) 927-6027

Coquitlam's main recreation facility, with swimming pools, ice rinks, a fitness centre, and the Coquitlam Sports Hall of Fame.



Como Lake Park



πŸ“ 700 Gatensbury St, Coquitlam, BC V3J 5G8

πŸ“ž (604) 927-3000

A popular community park with a one-kilometre lakeside trail, a playground, and opportunities for fishing and picnicking.



Henderson Place Mall



πŸ“ 1163 Pinetree Way, Coquitlam, BC V3B 8A9

πŸ“ž (604) 464-8545

A bustling Asian-themed shopping centre located in the heart of the city's downtown core, known for its food court and specialty shops.



Coquitlam Crunch Trail



πŸ“ 2635 Runnel Dr, Coquitlam, BC V3E 1S3

πŸ“ž (604) 927-3000

A steep, popular urban fitness trail that climbs 242 metres over 2.2 kilometres, often used as a local alternative to the Grouse Grind.



Place des Arts



πŸ“ 1120 Brunette Ave, Coquitlam, BC V3K 1G2

πŸ“ž (604) 664-1636

A non-profit arts education centre offering a wide variety of classes in visual and performing arts for all ages.



Westwood Plateau Golf & Country Club



πŸ“ 3251 Plateau Blvd, Coquitlam, BC V3E 3B8

πŸ“ž (604) 945-4007

A well-known public golf course set high on Westwood Plateau, offering spectacular views and a challenging mountain layout.



Meet your private boxing coach Jason "The Boxing Nerd" in Coquitlam, BC
Train with Jason “The Boxing Nerd” in Coquitlam, BC, and discover how smart boxing training can transform your results. Jason’s one-on-one lessons combine analysis, discipline, and technique refinement to create real, lasting progress. You’ll gain control, confidence, and boxing IQ — all while mastering the art of movement and power.
Boxing workouts challenge reaction speed, endurance, and concentration. Boxing training strengthens movement, flexibility, and control. Boxing conditioning keeps athletes stable under fatigue. Boxing gym programs promote accuracy and disciplined boxing fitness. Boxing training develops rhythm, balance, and agility. Boxing workouts integrate power drills and footwork. Boxing conditioning reinforces endurance, flexibility, and mental focus. Boxing gym lessons help build structure and confidence for all levels. Boxing lessons focus on controlled motion, defensive positioning, and form efficiency. Boxing training builds rhythm and consistency. Boxing conditioning improves breathing rhythm and posture. Boxing workouts at the boxing gym sustain long-term boxing fitness. Boxing training combines functional strength and dynamic movement for better coordination. Boxing workouts enhance endurance and flexibility. Boxing conditioning supports faster recovery and energy optimization. Boxing gym programs ensure steady technical improvement. Boxing workouts use repetition and speed drills to develop coordination. Boxing training improves balance, form, and agility. Boxing conditioning strengthens core and reaction time. Boxing lessons maintain controlled progression within the boxing gym. Boxing training promotes stamina, strength, and mental focus. Boxing workouts increase control and physical awareness. Boxing conditioning develops total-body endurance and agility. Boxing gym instruction reinforces consistency and boxing fitness precision. Boxing workouts combine balance training, cardio, and flexibility exercises. Boxing training refines energy control and coordination. Boxing conditioning builds mobility and power endurance. Boxing lessons provide technical structure for continual growth.