Beginner Private Boxing Lessons – Super Sweet Science Boxing

Whether you’re brand new to boxing or looking to finally master the fundamentals, our Beginner Private Boxing Lessons are the perfect way to start.


Led by Coach Jason “Boxing Nerd”, these personalized one-on-one sessions focus on technique, form, and confidence — building a strong foundation that will serve you for life. You’ll learn real boxing skills in a comfortable, supportive setting that moves entirely at your pace.

Build Your Foundation with Precision and Confidence

🧍‍♂️ Proper Stance & Footwork

Learn how to move efficiently, maintain balance, and position yourself like a real boxer. Footwork is the key to defense, control, and confidence in the ring.


🥊 Punching Mechanics & Technique

Master proper form for jabs, crosses, hooks, and uppercuts while improving coordination and hand-eye timing. Every punch is broken down with precision coaching.


🧠 Defensive Awareness

Learn the basics of head movement, blocking, and slipping so you can protect yourself effectively from the start.



💪 Conditioning & Strength Fundamentals

Build endurance, coordination, and mobility through beginner-friendly strength and cardio drills designed to boost energy and confidence.

Our Private Beginner Boxing Class Structure

Take the first step with confidence. Beginner Private Boxing Lessons at Super Sweet Science Boxing will help you move better, punch smarter, and feel stronger — inside and out.

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Class Structure

  • Level: Absolute Beginner to Early Novice

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Personalized Coaching

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Private Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible to Fit You

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment Provided for Beginners

    First-time boxers can borrow gloves and wraps during their initial lessons. Coach Jason will also recommend high-quality gear suited to your size and comfort.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Do I need any experience before starting?

    Not at all — these lessons are designed for complete beginners. You’ll learn everything from scratch in a safe, patient, and supportive environment.

  • What should I bring?

    Just comfortable gym clothes, a water bottle, and a positive attitude. Gloves and wraps are available for first-time use.

  • Will I spar in beginner sessions?

    No. Sparring is introduced only once you have mastered the basics and feel comfortable with defensive control.

  • How quickly will I improve?

    Most students see noticeable progress within 3–5 sessions, especially in confidence, coordination, and technique.

  • Are lessons available for women and youth?

    Yes — we offer private sessions for all ages and experience levels, including beginners of any background.

  • Can I book lessons with a friend?

    Yes, semi-private options are available upon request for two participants of similar skill levels.